Nutritional Facts: Orange Anise Seed Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2/3 cup (133g)
sugar
2 (100g)
eggs
2 1/4 cups (281g)
unbleached flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (163g)
milk
1/3 cup (83g)
orange juice
3/4 tablespoon (5g)
anise seeds
1/4 teaspoon (1g)
nutmeg
1/2 cup (160g)
orange marmalade
1/2 cup (119g)
water
1/2 cup (100g)
sugar
1/2 teaspoon (0g)
orange blossom water
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.8 1.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 2.4 0.0 1.1 1.3 9.9 3.0 1.2 0.3 0.3 0.0 0.3 0.1 0.0 n/a 20 2
Aspartic acid (g) 0.1 n/a 1.3 1.2 n/a 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 1.3 56.0 42.2 1,016.2 0.7 193.7 9.1 32.5 1.1 60.8 3.6 1.0 n/a 1,445 161
Calories 813.8 516.3 143.0 1,023.8 7.0 0.0 104.2 37.2 16.9 3.1 393.6 0.0 387.0 n/a 3,446 383
Calories (kj) 3,403.9 2,158.4 599.0 4,283.4 29.4 0.0 436.2 155.3 70.9 12.9 1,646.4 0.0 1,618.0 n/a 14,414 1,602
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 133.4 0.7 214.6 3.3 0.0 7.6 8.6 2.5 0.3 106.1 0.0 100.0 n/a 577 64
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 22.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 639 71
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.3 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.2 0.7 0.1 1.1 0.0 0.0 n/a 10 1
Folate (mcg) 3.4 0.0 47.0 514.7 0.0 0.0 8.1 24.8 0.5 0.4 14.4 0.0 0.0 n/a 613 68
Folate, DFE (mcg) 3.4 0.0 47.0 818.4 0.0 0.0 8.1 24.8 0.5 0.4 14.4 0.0 0.0 n/a 917 102
Folate, food (mcg) 3.4 0.0 47.0 81.6 0.0 0.0 8.1 24.8 0.5 0.4 14.4 0.0 0.0 n/a 180 20
Folic acid (mcg) 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 48
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 9.8 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 13 1
Glycine (g) 0.0 n/a 0.4 1.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 13.1 1.6 0.0 0.1 0.2 1.9 0.0 0.2 0.0 0.1 n/a 19 2
Isoleucine (g) 0.1 n/a 0.7 1.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 2.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Lysine (g) 0.1 n/a 0.9 0.6 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 61.9 5.4 0.0 21.2 9.1 8.5 1.1 3.2 1.2 0.0 n/a 126 14
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.4 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.2 0.0 0.0 1.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 30 3
Niacin (mg) 0.0 0.0 0.1 16.6 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.0 n/a 17 2
Pantothenic acid (mg) 0.1 0.0 1.5 1.2 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.0 n/a 0.7 1.5 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 303.8 1,368.7 0.0 151.4 14.0 22.1 1.2 6.4 0.0 0.0 n/a 2,093 233
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 1.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 27.2 2.7 138.0 300.9 0.7 0.2 245.7 165.2 72.4 2.1 59.2 1.2 2.0 n/a 1,018 113
Proline (g) 0.1 n/a 0.5 3.4 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Protein (g) 1.0 0.0 12.6 29.1 0.0 0.0 5.3 0.6 0.9 0.0 0.5 0.0 0.0 n/a 50 6
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 50.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 972 108
Riboflavin (mg) 0.0 0.0 0.5 1.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.4 0.0 0.0 3.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 66 7
Selenium (mcg) 1.1 0.8 30.7 95.3 0.0 0.0 3.3 0.1 0.3 0.0 1.0 0.0 0.6 n/a 133 15
Serine (g) 0.1 n/a 1.0 1.5 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 810.4 1.3 142.0 5.6 1,089.2 1,162.7 79.7 0.8 0.8 0.1 89.6 3.6 1.0 n/a 3,387 376
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 133.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 n/a 233 26
Sugar (g) 0.1 133.1 0.4 0.8 0.0 0.0 n/a 6.9 n/a 0.2 96.0 0.0 99.8 n/a 337 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.6 0.8 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 3.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Total Fat (g) 92.1 0.0 9.5 2.8 0.0 0.0 6.0 0.2 0.8 0.2 0.0 0.0 0.0 n/a 111 12
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.9 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 1.2 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 5.6 0.0 0.0 224.6 165.2 15.6 0.6 99.2 0.0 0.0 n/a 3,887 432
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 53.7 8.3 0.8 0.0 4.8 0.0 0.0 n/a 1,004 112
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 41.3 1.1 0.0 7.7 0.0 0.0 n/a 52 6
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150 17
Water (g) 18.0 0.0 76.2 33.5 0.6 0.0 142.7 72.9 0.5 0.0 53.1 118.4 0.0 n/a 516 57
Zinc (mg) 0.1 0.0 1.3 2.0 0.0 0.0 0.6 0.0 0.3 0.0 0.1 0.0 0.0 n/a 4 0

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