Nutritional Facts: Peach Cheesecake Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3 tablespoons (38g)
sugar
1 tablespoon (15g)
lemon juice
1 teaspoon (4g)
vanilla extract
1 cup (60g)
whipped topping
1/2 cup (160g)
raspberry jam
15 ounces (425g)
canned peaches
1/4 cup (57g)
gingersnap crumbs
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.1 0.1 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a n/a 0.1 0.1 0.0 0.1 1 0
Ash (g) 3.0 0.0 0.0 0.0 0.5 0.4 1.1 1.4 6 2
Aspartic acid (g) 1.2 n/a n/a n/a 0.1 0.3 0.3 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 0.4 0.9 0.5 60.6 32.0 12.8 43.7 374 93
Calories 777.0 146.3 3.4 12.1 154.2 444.8 229.7 236.3 2,004 501
Calories (kj) 3,251.2 611.6 13.9 50.6 646.2 1,860.8 961.1 988.9 8,384 2,096
Carbohydrates (g) 9.2 37.8 1.1 0.5 7.5 110.2 61.9 43.7 272 68
Cholesterol (mg) 249.9 0.0 0.0 0.0 45.6 0.0 0.0 0.0 296 74
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.8 5.5 1.2 9 2
Folate (mcg) 25.0 0.0 3.1 0.0 1.8 17.6 12.8 49.4 110 27
Folate, DFE (mcg) 25.0 0.0 3.1 0.0 1.8 17.6 12.8 82.4 143 36
Folate, food (mcg) 25.0 0.0 3.1 0.0 1.8 17.6 12.8 3.4 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.6 47 12
Fructose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a n/a n/a 0.4 0.2 0.3 1.0 5 1
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Histidine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.0 0.0 0.8 1.5 3.6 7 2
Isoleucine (g) 0.7 n/a n/a n/a 0.1 0.0 0.1 0.1 1 0
Lactose (g) 7.3 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Leucine (g) 1.5 n/a n/a n/a 0.2 0.1 0.1 0.2 2 1
Lysine (g) 1.3 n/a n/a n/a 0.2 0.0 0.1 0.1 2 0
Magnesium (mg) 20.4 0.0 0.9 0.5 6.6 6.4 21.3 27.8 84 21
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.9 1 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 3.9 0.1 0.1 3.0 27 7
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 2.5 1.8 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.2 0.2 2 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.1 0.0 0.1 0.1 1 0
Phosphorus (mg) 240.8 0.0 1.2 0.3 53.4 30.4 46.8 47.1 420 105
Phytosterols n/a n/a n/a n/a n/a 19.2 n/a n/a 19 5
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.5 0.0 0.1 0.8 5 1
Potassium (mg) 313.5 0.8 15.7 6.2 88.2 123.2 412.5 196.5 1,157 289
Proline (g) 1.5 n/a n/a n/a 0.2 0.0 0.1 0.3 2 1
Protein (g) 13.5 0.0 0.1 0.0 1.9 0.6 1.9 3.2 21 5
Retinol (mcg) 815.6 0.0 0.0 0.0 110.4 0.0 0.0 0.0 926 232
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 8.3 0.0 0.0 1.4 54 13
Selenium (mcg) 5.5 0.2 0.0 0.0 0.8 3.2 1.3 2.9 14 3
Serine (g) 0.8 n/a n/a n/a 0.1 0.0 0.1 0.2 1 0
Sodium (mg) 729.3 0.4 0.2 0.4 78.0 51.2 21.3 316.9 1,198 299
Starch (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 37.7 0.1 n/a n/a n/a n/a n/a 38 9
Sugar (g) 7.3 37.7 0.4 0.5 4.8 77.6 56.3 11.3 196 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a n/a n/a 0.1 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.4 0.2 2.1 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.0 0.0 0.0 13.3 0.1 0.1 5.6 97 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.1 0.0 0.1 0.1 1 0
Valine (g) 0.9 n/a n/a n/a 0.1 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 3,051.3 0.0 0.9 0.0 411.0 0.0 1,505.5 1.1 4,970 1,242
Vitamin A, RAE (mcg) 831.6 0.0 0.0 0.0 112.8 0.0 76.6 0.0 1,021 255
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 14.1 10.2 0.0 30 8
Vitamin D (IU) 56.8 0.0 0.0 0.0 9.6 0.0 0.0 0.0 66 17
Water (g) 123.7 0.0 14.1 2.2 36.8 48.8 360.3 3.0 589 147
Zinc (mg) 1.2 0.0 0.0 0.0 0.2 0.1 0.4 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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