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Nutritional Facts: Cool Marshmallow Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
marshmallows
1 cup (93g)
dried coconut
398 ml (401g)
fruit cocktail
2 cups (460g)
sour cream
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 n/a 0.5 1 0
Ash (g) 0.7 1.3 0.9 3.9 7 1
Aspartic acid (g) 0.3 0.3 n/a 1.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 14.0 24.1 506.0 552 69
Calories 795.0 465.9 228.8 887.8 2,377 297
Calories (kj) 3,327.5 1,949.3 955.2 3,721.4 9,953 1,244
Carbohydrates (g) 203.2 44.3 59.9 13.2 321 40
Cholesterol (mg) 0.0 0.0 0.0 239.2 239 30
Copper (mg) 0.2 0.3 0.3 0.1 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.2 4.2 4.0 0.0 8 1
Folate (mcg) 2.5 7.4 12.0 32.2 54 7
Folate, DFE (mcg) 2.5 7.4 12.0 32.2 54 7
Folate, food (mcg) 2.5 7.4 12.0 32.2 54 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.5 0.6 n/a 2.6 4 0
Glycine (g) 1.0 0.1 n/a 0.3 1 0
Histidine (g) 0.0 0.1 n/a 0.4 0 0
Iron (mg) 0.6 1.8 1.2 0.8 4 1
Isoleucine (g) 0.1 0.1 n/a 0.6 1 0
Lactose n/a n/a n/a 16.1 16 2
Leucine (g) 0.2 0.2 n/a 1.3 2 0
Lysine (g) 0.2 0.1 n/a 1.1 1 0
Magnesium (mg) 5.0 46.5 20.1 46.0 118 15
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.3 0.6 0.1 3 0
Methionine (g) 0.0 0.1 n/a 0.3 0 0
Monounsaturated Fat (g) 0.2 1.4 0.1 23.3 25 3
Niacin (mg) 0.2 0.4 1.5 0.5 3 0
Pantothenic acid (mg) 0.0 0.7 0.2 1.5 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.6 1 0
Phosphorus (mg) 20.0 99.5 44.1 529.0 693 87
Polyunsaturated Fat (g) 0.1 0.4 0.1 3.9 4 1
Potassium (mg) 12.5 313.4 357.2 648.6 1,332 166
Proline (g) 0.7 0.1 n/a 1.2 2 0
Protein (g) 4.5 2.7 1.6 9.5 18 2
Retinol (mcg) 0.0 0.0 0.0 800.4 800 100
Riboflavin (mg) 0.0 0.0 0.1 0.8 1 0
Saturated Fat (g) 0.1 29.3 0.0 52.9 82 10
Selenium (mcg) 4.2 15.5 2.0 12.0 34 4
Serine (g) 0.2 0.1 n/a 0.7 1 0
Sodium (mg) 200.0 243.7 24.1 368.0 836 104
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 143.9 40.1 55.9 16.1 256 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0 0
Threonine (g) 0.1 0.1 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.4 2.0 2.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0 0
Total Fat (g) 0.5 33.0 0.3 90.8 125 16
Tryptophan (g) 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.1 n/a 0.6 1 0
Valine (g) 0.1 0.2 n/a 0.8 1 0
Vitamin A, IU (IU) 0.0 0.0 834.8 2,865.8 3,701 463
Vitamin A, RAE (mcg) 0.0 0.0 40.1 809.6 850 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.7 7.6 4.1 12 2
Vitamin D (IU) 0.0 0.0 0.0 64.4 64 8
Water (g) 41.0 11.7 338.6 342.5 734 92
Zinc (mg) 0.1 1.7 0.4 1.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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