Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) red onions |
8 slices (0g) prosciutto |
7 ounces (199g) mozzarella cheese |
6 ounces (170g) flour |
1 to taste (0g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (2g) dried oregano |
1 to taste (0g) olive oil |
225 g (225g) passata |
6 (24g) anchovies packed in oil |
1 tablespoon (9g) small capers |
1 to taste (0g) basil leaves |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.4 | n/a | 6.5 | 0.8 | n/a | 6.6 | 0.2 | n/a | 2.9 | 2.7 | 0.7 | n/a | n/a | 21 | 10 |
| Aspartic acid (g) | 0.1 | n/a | 3.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 5 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | n/a | 1,003.9 | 25.5 | n/a | 677.5 | 31.9 | n/a | 40.5 | 55.7 | 3.4 | n/a | n/a | 1,864 | 932 |
| Calories | 44.0 | n/a | 596.4 | 619.2 | n/a | 4.7 | 5.3 | n/a | 85.5 | 50.4 | 2.0 | n/a | n/a | 1,407 | 704 |
| Calories (kj) | 182.6 | n/a | 2,493.0 | 2,590.8 | n/a | 19.6 | 22.1 | n/a | 355.5 | 211.0 | 8.3 | n/a | n/a | 5,883 | 2,941 |
| Carbohydrates (g) | 10.3 | n/a | 4.4 | 129.8 | n/a | 2.2 | 1.4 | n/a | 20.2 | 0.0 | 0.4 | n/a | n/a | 169 | 84 |
| Cholesterol (mg) | 0.0 | n/a | 157.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.4 | 0.0 | n/a | n/a | 177 | 89 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.9 | n/a | 4.3 | 0.0 | 0.3 | n/a | n/a | 12 | 6 |
| Folate (mcg) | 20.9 | n/a | 13.9 | 311.3 | n/a | 0.0 | 4.7 | n/a | 24.8 | 3.1 | 2.0 | n/a | n/a | 381 | 190 |
| Folate, DFE (mcg) | 20.9 | n/a | 13.9 | 495.0 | n/a | 0.0 | 4.7 | n/a | 24.8 | 3.1 | 2.0 | n/a | n/a | 564 | 282 |
| Folate, food (mcg) | 20.9 | n/a | 13.9 | 49.3 | n/a | 0.0 | 4.7 | n/a | 24.8 | 3.1 | 2.0 | n/a | n/a | 119 | 59 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 262.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 262 | 131 |
| Fructose (g) | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | 7 | 4 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 0.3 | n/a | 8.9 | 5.9 | n/a | n/a | 0.0 | n/a | 1.8 | 1.0 | n/a | n/a | n/a | 18 | 9 |
| Glycine (g) | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.9 | 7.9 | n/a | 1.0 | 0.7 | n/a | 4.0 | 1.1 | 0.1 | n/a | n/a | 16 | 8 |
| Isoleucine (g) | 0.0 | n/a | 2.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 3.6 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 2 |
| Magnesium (mg) | 11.0 | n/a | 39.8 | 37.4 | n/a | 3.6 | 5.4 | n/a | 51.8 | 16.6 | 2.8 | n/a | n/a | 168 | 84 |
| Maltose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 13.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 14 | 7 |
| Niacin (mg) | 0.1 | n/a | 0.2 | 10.0 | n/a | 0.0 | 0.1 | n/a | 3.3 | 4.8 | 0.1 | n/a | n/a | 19 | 9 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 2.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 31.9 | n/a | 703.8 | 183.7 | n/a | 912.5 | 3.0 | n/a | 90.0 | 60.5 | 0.9 | n/a | n/a | 1,986 | 993 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | 25 | 12 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 3 | 2 |
| Potassium (mg) | 160.6 | n/a | 151.1 | 182.0 | n/a | 0.5 | 25.2 | n/a | 987.8 | 130.6 | 3.4 | n/a | n/a | 1,641 | 821 |
| Proline (g) | 0.0 | n/a | 4.7 | 2.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 7 | 4 |
| Protein (g) | 1.2 | n/a | 44.1 | 17.6 | n/a | 0.0 | 0.2 | n/a | 3.7 | 6.9 | 0.2 | n/a | n/a | 74 | 37 |
| Retinol (mcg) | 0.0 | n/a | 345.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | 349 | 174 |
| Riboflavin (mg) | 0.0 | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 26.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 27 | 14 |
| Selenium (mcg) | 0.6 | n/a | 33.8 | 57.7 | n/a | 0.0 | 0.1 | n/a | 1.6 | 16.3 | 0.1 | n/a | n/a | 110 | 55 |
| Serine (g) | 0.0 | n/a | 1.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.4 | n/a | 1,246.5 | 3.4 | n/a | 726.2 | 0.5 | n/a | 897.8 | 880.3 | 254.9 | n/a | n/a | 4,014 | 2,007 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 4.7 | n/a | 2.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 10.9 | 0.0 | 0.0 | n/a | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | 4.4 | 0.8 | 0.1 | n/a | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | n/a | 44.4 | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2.3 | 0.1 | n/a | n/a | 49 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | n/a | 2.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 2.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 2.2 | n/a | 1,343.9 | 0.0 | n/a | 0.0 | 34.0 | n/a | 1,147.5 | 9.6 | 11.9 | n/a | n/a | 2,549 | 1,275 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 355.9 | 0.0 | n/a | 0.0 | 1.7 | n/a | 58.5 | 2.9 | 0.6 | n/a | n/a | 420 | 210 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 0.4 | n/a | n/a | 32 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 31.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 0.0 | n/a | n/a | 48 | 24 |
| Water (g) | 98.0 | n/a | 99.4 | 20.3 | n/a | 0.4 | 0.2 | n/a | 197.7 | 12.1 | 7.2 | n/a | n/a | 435 | 218 |
| Zinc (mg) | 0.2 | n/a | 5.8 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.