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Nutritional Facts: Avocado Ranch Burgers With Smoked Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
ranch dip mix
1 lb (454g)
lean ground beef
1/3 cup (53g)
red onions
1/4 cup (63g)
barbecue sauce
1 (136g)
Hass avocadoes
4 slices (256g)
sourdough bread
3/4 cup (85g)
smoked cheddar cheese
4 (112g)
romaine lettuce leaves
8 slices (160g)
tomatoes
Total 1 serving
Alanine n/a 5.9 0.0 n/a 0.1 0.8 0.6 0.1 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 0.1 n/a 0.1 0.9 0.8 0.1 0.0 8 2
Ash n/a 4.4 0.2 1.9 2.3 5.6 3.3 0.6 0.8 19 5
Aspartic acid n/a 8.2 0.0 n/a 0.3 1.1 1.4 0.2 0.2 11 3
Beta-sitosterol n/a n/a n/a n/a 103.4 n/a n/a n/a n/a 103 26
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 54.4 12.3 7.5 17.7 112.6 611.0 37.0 16.0 869 217
Calories n/a 798.3 21.3 93.8 227.1 739.8 341.5 19.0 28.8 2,270 567
Calories (kj) n/a 3,333.9 88.4 391.3 947.9 3,097.6 1,427.2 80.6 118.4 9,485 2,371
Campesterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 2
Carbohydrates n/a 0.0 5.0 22.7 11.8 144.5 1.1 3.7 6.2 195 49
Cholesterol n/a 294.8 0.0 0.0 0.0 0.0 89.0 0.0 0.0 384 96
Copper n/a 0.3 0.0 0.0 0.2 0.3 0.0 0.1 0.1 1 0
Cystine n/a 0.9 0.0 n/a 0.0 0.6 0.1 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.9 0.4 9.2 6.1 0.0 2.4 1.9 21 5
Folate n/a 27.2 10.1 1.3 121.0 378.9 15.3 152.3 24.0 730 183
Folate, DFE n/a 27.2 10.1 1.3 121.0 588.8 15.3 152.3 24.0 940 235
Folate, food n/a 27.2 10.1 1.3 121.0 79.4 15.3 152.3 24.0 431 108
Folic acid n/a 0.0 0.0 0.0 0.0 299.5 0.0 0.0 0.0 300 75
Fructose n/a n/a 0.7 n/a 0.1 n/a n/a 0.9 2.2 4 1
Galactose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.1 n/a n/a 0.4 2.0 4 1
Glutamic acid n/a 13.5 0.1 n/a 0.4 8.4 5.2 0.2 0.7 28 7
Glycine n/a 7.0 0.0 n/a 0.1 0.9 0.4 0.1 0.0 8 2
Histidine n/a 2.9 0.0 n/a 0.1 0.5 0.7 0.0 0.0 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 10.2 0.1 0.1 0.8 9.3 0.6 1.1 0.4 23 6
Isoleucine n/a 4.1 0.0 n/a 0.1 1.0 1.3 0.1 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Leucine n/a 7.1 0.0 n/a 0.2 1.8 2.0 0.1 0.0 11 3
Lysine n/a 7.5 0.0 n/a 0.2 0.8 1.8 0.1 0.0 10 3
Magnesium n/a 90.7 5.3 7.5 39.4 71.7 23.7 15.7 17.6 272 68
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.2 1.3 0.0 0.2 0.2 2 1
Methionine n/a 2.3 0.0 n/a 0.1 0.4 0.6 0.0 0.0 3 1
Monounsaturated Fat n/a 19.7 0.0 0.0 13.3 0.9 8.0 0.0 0.0 42 11
Niacin n/a 23.0 0.1 0.3 2.6 12.2 0.1 0.4 1.0 40 10
Pantothenic acid n/a 2.7 0.1 0.0 2.0 0.9 0.4 0.2 0.1 6 2
Phenylalanine n/a 3.6 0.0 n/a 0.1 1.3 1.1 0.1 0.0 6 2
Phosphorus n/a 834.6 15.5 10.6 73.4 291.8 433.9 33.6 38.4 1,732 433
Phytosterols n/a n/a 8.0 n/a n/a n/a n/a n/a 11.2 19 5
Polyunsaturated Fat n/a 1.6 0.0 0.1 2.5 2.0 0.8 0.2 0.1 7 2
Potassium n/a 1,456.0 77.8 130.0 689.5 327.7 83.1 276.6 379.2 3,420 855
Proline n/a 5.1 0.0 n/a 0.1 2.8 2.4 0.1 0.0 11 3
Protein n/a 90.7 0.6 0.0 2.7 30.1 21.1 1.4 1.4 148 37
Retinol n/a 0.0 0.0 0.0 0.0 0.0 218.7 0.0 0.0 219 55
Riboflavin n/a 0.7 0.0 0.0 0.2 0.7 0.3 0.1 0.0 2 1
Saturated Fat n/a 18.4 0.0 0.0 2.9 1.3 17.9 0.0 0.0 41 10
Selenium n/a 75.3 0.3 0.8 0.5 69.4 11.8 0.4 0.0 159 40
Serine n/a 3.7 0.0 n/a 0.2 1.2 1.2 0.1 0.0 6 2
Sodium n/a 299.4 2.1 529.4 10.9 1,313.3 526.3 9.0 8.0 2,698 675
Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
Sucrose n/a n/a 0.5 n/a 0.1 n/a 0.2 0.0 0.0 1 0
Sugar n/a 0.0 2.3 16.3 0.4 6.6 0.4 1.3 4.2 31 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 1.1 0.0 0.1 0.1 2 0
Threonine n/a 3.4 0.0 n/a 0.1 0.7 0.8 0.0 0.0 5 1
Tocopherol, alpha n/a 1.5 0.0 0.4 2.7 0.5 0.2 0.1 0.9 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a 0.0 0.4 0.2 1 0
Total Fat n/a 45.4 0.1 0.2 21.0 4.7 28.1 0.3 0.3 100 25
TransFatty acids n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.4 0.0 n/a 0.0 0.3 0.3 0.0 0.0 1 0
Tyrosine n/a 2.7 0.0 n/a 0.1 0.5 1.0 0.0 0.0 4 1
Valine n/a 4.5 0.0 n/a 0.1 1.1 1.4 0.1 0.0 7 2
Vitamin A, IU n/a 0.0 1.1 146.9 199.9 0.0 849.2 9,755.2 1,332.8 12,285 3,071
Vitamin A, RAE n/a 0.0 0.0 7.5 9.5 0.0 224.6 488.3 67.2 797 199
Vitamin B-12 n/a 10.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 11 3
Vitamin B-6 n/a 1.7 0.1 0.0 0.4 0.3 0.1 0.1 0.1 3 1
Vitamin C n/a 0.0 3.9 0.4 12.0 0.5 0.0 4.5 21.9 43 11
Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 20.3 0.0 0.0 38 10
Water n/a 315.2 47.5 37.7 98.4 71.2 31.1 106.0 151.2 858 215
Zinc n/a 21.7 0.1 0.1 0.9 2.4 2.6 0.3 0.3 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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