Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (290g) chicken breast halves |
3 cups (732g) chicken broth |
1 (61g) carrots |
2 (6g) garlic cloves |
1/2 (55g) onions |
1 (0g) bay leaves |
4 (4g) parsley sprigs |
3 tablespoons (43g) butter |
9 small (414g) tortillas |
3 tablespoons (23g) flour |
1 tablespoon (14g) oil |
1 (110g) onions |
1 bunch (340g) spinach |
1 bunch (30g) cilantro |
3/4 cup (173g) sour cream |
3 (45g) green onions |
4 ounces (114g) green chilies |
3/4 lb (342g) monterey jack cheese |
1 to taste (0g) sour cream |
5 tablespoons (68g) olive oil |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 3.2 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 2.9 | 7.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 9.9 | 0.1 | 0.0 | 0.4 | 5.8 | 0.4 | 1.5 | 0.4 | 0.7 | 12.1 | n/a | 0.0 | 44 | 7 |
| Aspartic acid (g) | 5.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.4 | 0.1 | 0.3 | 5.4 | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 29.3 | 20.1 | 10.9 | 12.7 | 0.5 | 5.5 | 10.2 | 534.1 | 3.5 | 0.0 | 25.3 | 336.6 | 20.1 | 189.8 | 32.4 | 20.6 | 2,550.3 | n/a | 0.7 | 3,834 | 639 |
| Calories | 498.8 | 117.1 | 25.0 | 8.9 | 22.0 | 0.2 | 1.4 | 305.4 | 1,291.7 | 85.3 | 120.2 | 44.0 | 78.2 | 6.9 | 332.9 | 14.4 | 45.7 | 1,275.2 | n/a | 596.7 | 4,870 | 812 |
| Calories (kj) | 2,088.0 | 490.4 | 105.5 | 37.4 | 91.3 | 0.8 | 6.0 | 1,277.6 | 5,402.7 | 357.0 | 503.1 | 182.6 | 329.8 | 28.5 | 1,395.5 | 60.8 | 190.9 | 5,339.9 | n/a | 2,496.8 | 20,385 | 3,397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.8 | 5.8 | 2.0 | 5.1 | 0.0 | 0.3 | 0.0 | 212.6 | 17.9 | 0.0 | 10.3 | 12.3 | 1.1 | 5.0 | 3.3 | 10.8 | 2.3 | n/a | 0.0 | 292 | 49 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 304.3 | n/a | 0.0 | 671 | 112 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 12.8 | 0.6 | 0.0 | 1.9 | 7.5 | 0.8 | 0.0 | 1.2 | 1.7 | 0.0 | n/a | 0.0 | 29 | 5 |
| Folate (mcg) | 11.6 | 14.6 | 11.6 | 0.2 | 10.5 | 0.1 | 6.1 | 1.3 | 430.6 | 42.9 | 0.0 | 20.9 | 659.6 | 18.6 | 12.1 | 28.8 | 26.3 | 61.5 | n/a | 0.0 | 1,357 | 226 |
| Folate, DFE (mcg) | 11.6 | 14.6 | 11.6 | 0.2 | 10.5 | 0.1 | 6.1 | 1.3 | 695.5 | 68.2 | 0.0 | 20.9 | 659.6 | 18.6 | 12.1 | 28.8 | 26.3 | 61.5 | n/a | 0.0 | 1,647 | 275 |
| Folate, food (mcg) | 11.6 | 14.6 | 11.6 | 0.2 | 10.5 | 0.1 | 6.1 | 1.3 | 49.7 | 6.8 | 0.0 | 20.9 | 659.6 | 18.6 | 12.1 | 28.8 | 26.3 | 61.5 | n/a | 0.0 | 940 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.9 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 417 | 69 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.9 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 11.8 | 0.8 | 0.0 | 0.3 | 1.2 | n/a | 1.0 | 0.2 | 0.3 | 20.5 | n/a | 0.0 | 45 | 8 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 2.1 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 13.8 | 1.1 | 0.0 | 0.2 | 9.2 | 0.5 | 0.3 | 0.7 | 1.4 | 2.5 | n/a | 0.4 | 34 | 6 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 5.2 | n/a | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 4.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.1 | 8.0 | n/a | 0.0 | 17 | 3 |
| Lysine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 7.0 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 72.5 | 7.3 | 7.3 | 1.5 | 5.5 | 0.1 | 2.0 | 0.9 | 91.1 | 5.2 | 0.0 | 11.0 | 268.6 | 7.8 | 17.3 | 9.0 | 28.6 | 92.3 | n/a | 0.0 | 628 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 16.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | 29.9 | n/a | 49.2 | 130 | 22 |
| Niacin (mg) | 28.7 | 10.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.8 | 1.4 | 0.0 | 0.1 | 2.5 | 0.3 | 0.2 | 0.2 | 1.1 | 0.3 | n/a | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 4.4 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 504.6 | 219.6 | 21.4 | 9.2 | 16.0 | 0.1 | 2.3 | 10.2 | 513.4 | 25.3 | 0.0 | 31.9 | 166.6 | 14.4 | 198.4 | 16.7 | 52.6 | 1,517.9 | n/a | 0.0 | 3,320 | 553 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.2 | n/a | n/a | n/a | 131.6 | 16.5 | 30.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 149.2 | 338 | 56 |
| Polyunsaturated Fat (g) | 5.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.6 | 0.1 | 7.4 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.1 | 3.1 | n/a | 7.1 | 34 | 6 |
| Potassium (mg) | 638.0 | 629.5 | 195.2 | 24.1 | 80.3 | 0.3 | 22.2 | 10.2 | 641.7 | 25.1 | 0.0 | 160.6 | 1,897.2 | 156.3 | 243.2 | 124.2 | 388.6 | 276.9 | n/a | 0.7 | 5,514 | 919 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 9.4 | n/a | 0.0 | 18 | 3 |
| Protein (g) | 60.5 | 14.8 | 0.6 | 0.4 | 0.6 | 0.0 | 0.1 | 0.4 | 34.3 | 2.4 | 0.0 | 1.2 | 9.7 | 0.6 | 3.6 | 0.8 | 2.3 | 83.7 | n/a | 0.0 | 216 | 36 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 656.4 | n/a | 0.0 | 1,312 | 219 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 7.8 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 19.8 | 0.0 | 0.0 | 65.2 | n/a | 9.3 | 135 | 23 |
| Selenium (mcg) | 48.1 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 91.9 | 7.9 | 0.0 | 0.6 | 3.4 | 0.3 | 4.5 | 0.3 | 0.6 | 49.6 | n/a | 0.0 | 209 | 35 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 4.9 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 182.7 | 2,239.9 | 42.1 | 1.0 | 2.2 | 0.0 | 2.2 | 304.2 | 2,633.0 | 0.5 | 0.0 | 4.4 | 268.6 | 13.8 | 138.0 | 7.2 | 8.0 | 1,832.4 | n/a | 1.4 | 7,682 | 1,280 |
| Starch | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.1 | 2.9 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 4.7 | 1.4 | 0.3 | 6.0 | 1.0 | 5.8 | 1.7 | n/a | 0.0 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 0.0 | 1.9 | 0.0 | 6.9 | 0.8 | 0.8 | 0.2 | 0.8 | 0.9 | n/a | 9.7 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Total Fat (g) | 26.8 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 34.6 | 32.1 | 0.2 | 13.6 | 0.1 | 1.3 | 0.2 | 34.0 | 0.1 | 0.2 | 103.5 | n/a | 67.5 | 319 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 5.6 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 10,190.7 | 0.5 | 1.1 | 3.7 | 337.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 2.2 | 31,881.8 | 2,024.4 | 1,074.7 | 448.7 | 1,347.4 | 2,628.9 | n/a | 0.0 | 51,246 | 8,541 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 509.4 | 0.0 | 0.0 | 0.2 | 16.8 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,594.6 | 101.1 | 303.6 | 22.5 | 67.4 | 676.9 | n/a | 0.0 | 3,653 | 609 |
| Vitamin B-12 (mcg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 1.9 | 4.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 95.5 | 8.1 | 1.6 | 8.5 | 277.1 | 0.0 | n/a | 0.0 | 414 | 69 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 75.2 | n/a | 0.0 | 171 | 29 |
| Water (g) | 201.4 | 702.4 | 53.9 | 3.5 | 49.0 | 0.0 | 3.5 | 6.8 | 125.1 | 2.8 | 0.0 | 98.0 | 310.8 | 27.7 | 128.4 | 40.4 | 100.3 | 140.2 | n/a | 0.0 | 1,994 | 332 |
| Zinc (mg) | 2.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.2 | 1.8 | 0.2 | 0.7 | 0.2 | 0.3 | 10.3 | n/a | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.