Nutritional Facts: Insalata Mista Italiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
mixed greens
1 small (74g)
red bell peppers
1/2 cup (84g)
artichoke hearts
3 tablespoons (15g)
parmesan cheese
2 small (112g)
roma tomatoes
1/2 cup (118g)
chianti wine
1/2 tablespoon (0g)
vegetable stock
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (2g)
sugar
1 (3g)
garlic cloves
1 teaspoon (3g)
shallots
1 teaspoon (1g)
parsley
1 teaspoon (6g)
salt
1 pinch (3g)
black pepper
3 1/2 tablespoons (47g)
extra virgin olive oil
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 12.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 6
Arginine n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.3 0.6 1.2 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 6.0 0.1 0.0 n/a 9 5
Aspartic acid n/a 0.2 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 5.2 17.6 166.4 11.2 9.4 n/a 0.9 0.0 5.4 1.2 1.7 1.4 12.8 0.5 n/a 234 117
Calories n/a 22.9 44.5 64.7 20.1 100.0 n/a 2.8 8.1 4.5 2.4 0.5 0.0 7.3 417.7 n/a 695 348
Calories (kj) n/a 95.5 184.8 270.8 82.6 418.7 n/a 11.8 34.0 18.7 10.1 1.9 0.0 30.5 1,747.8 n/a 2,907 1,453
Carbohydrates n/a 4.5 10.0 0.6 4.3 3.1 n/a 0.0 2.1 1.0 0.6 0.1 0.0 1.9 0.0 n/a 28 14
Cholesterol n/a 0.0 0.0 13.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 7
Copper n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.6 7.2 0.0 1.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 n/a 11 5
Folate n/a 34.0 74.8 1.5 16.7 1.2 n/a n/a 0.0 0.1 1.1 1.9 0.0 0.5 0.0 n/a 132 66
Folate, DFE n/a 34.0 74.8 1.5 16.7 1.2 n/a n/a 0.0 0.1 1.1 1.9 0.0 0.5 0.0 n/a 132 66
Folate, food n/a 34.0 74.8 1.5 16.7 1.2 n/a n/a 0.0 0.1 1.1 1.9 0.0 0.5 0.0 n/a 132 66
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.7 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.2 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 2
Glutamic acid n/a 0.2 n/a 1.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Glycine n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.3 0.5 0.1 0.3 0.5 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.3 n/a 3 1
Isoleucine n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 8.9 35.3 5.7 12.3 14.1 n/a 0.6 0.0 0.8 0.7 0.6 0.1 5.0 0.0 n/a 84 42
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Methionine n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.5 n/a 36 18
Niacin n/a 0.7 0.9 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Pantothenic acid n/a 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 19.2 61.3 109.4 26.8 27.0 n/a 1.2 0.0 4.6 2.0 0.7 0.0 4.6 0.0 n/a 257 128
Phytosterols n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a 0.2 0.1 0.0 2.7 104.4 n/a 115 58
Polyunsaturated Fat n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 5 3
Potassium n/a 156.1 240.2 18.8 264.5 149.4 n/a 5.8 0.0 12.0 11.1 7.0 0.5 38.5 0.5 n/a 904 452
Proline n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein n/a 0.7 2.4 5.8 1.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 n/a 11 5
Retinol n/a 0.0 0.0 33.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33 17
Riboflavin n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.1 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a 9 5
Selenium n/a 0.1 0.2 2.7 0.0 0.2 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 4 2
Serine n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 3.0 50.4 229.4 5.6 4.7 n/a 1.2 0.0 0.5 0.4 0.7 2,325.5 0.6 0.9 n/a 2,623 1,311
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Sugar n/a 3.1 0.8 0.1 2.9 0.7 n/a 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.2 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.8 n/a 9 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.4 n/a 1 0
Total Fat n/a 0.2 0.3 4.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 47.3 n/a 52 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 2,316.9 10.9 129.8 929.6 2.4 n/a 0.0 0.0 0.3 39.7 106.6 0.0 15.9 0.0 n/a 3,552 1,776
Vitamin A, RAE n/a 116.2 0.8 34.4 46.9 0.0 n/a 0.0 0.0 0.0 2.0 5.3 0.0 0.8 0.0 n/a 206 103
Vitamin B-12 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 94.5 6.2 0.0 15.3 0.0 n/a 0.1 0.0 0.9 0.3 1.7 0.0 0.0 0.0 n/a 119 59
Vitamin D n/a 0.0 0.0 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Water n/a 68.2 70.6 3.1 105.5 101.7 n/a 14.1 0.0 1.8 2.7 1.1 0.0 0.4 0.0 n/a 369 185
Zinc n/a 0.2 0.3 0.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1

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