Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (0g) mixed greens |
1 small (74g) red bell peppers |
1/2 cup (84g) artichoke hearts |
3 tablespoons (15g) parmesan cheese |
2 small (112g) roma tomatoes |
1/2 cup (118g) chianti wine |
1/2 tablespoon (0g) vegetable stock |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (2g) sugar |
1 (3g) garlic cloves |
1 teaspoon (3g) shallots |
1 teaspoon (1g) parsley |
1 teaspoon (6g) salt |
1 pinch (3g) black pepper |
3 1/2 tablespoons (47g) extra virgin olive oil |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
Arginine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Ash | n/a | 0.3 | 0.6 | 1.2 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 9 | 5 |
Aspartic acid | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 5.2 | 17.6 | 166.4 | 11.2 | 9.4 | n/a | 0.9 | 0.0 | 5.4 | 1.2 | 1.7 | 1.4 | 12.8 | 0.5 | n/a | 234 | 117 |
Calories | n/a | 22.9 | 44.5 | 64.7 | 20.1 | 100.0 | n/a | 2.8 | 8.1 | 4.5 | 2.4 | 0.5 | 0.0 | 7.3 | 417.7 | n/a | 695 | 348 |
Calories (kj) | n/a | 95.5 | 184.8 | 270.8 | 82.6 | 418.7 | n/a | 11.8 | 34.0 | 18.7 | 10.1 | 1.9 | 0.0 | 30.5 | 1,747.8 | n/a | 2,907 | 1,453 |
Carbohydrates | n/a | 4.5 | 10.0 | 0.6 | 4.3 | 3.1 | n/a | 0.0 | 2.1 | 1.0 | 0.6 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 28 | 14 |
Cholesterol | n/a | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 7 |
Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 1.6 | 7.2 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 11 | 5 |
Folate | n/a | 34.0 | 74.8 | 1.5 | 16.7 | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | 132 | 66 |
Folate, DFE | n/a | 34.0 | 74.8 | 1.5 | 16.7 | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | 132 | 66 |
Folate, food | n/a | 34.0 | 74.8 | 1.5 | 16.7 | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | 132 | 66 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.7 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
Glutamic acid | n/a | 0.2 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.3 | 0.5 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 3 | 1 |
Isoleucine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium | n/a | 8.9 | 35.3 | 5.7 | 12.3 | 14.1 | n/a | 0.6 | 0.0 | 0.8 | 0.7 | 0.6 | 0.1 | 5.0 | 0.0 | n/a | 84 | 42 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 1 |
Methionine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | n/a | 36 | 18 |
Niacin | n/a | 0.7 | 0.9 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Pantothenic acid | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus | n/a | 19.2 | 61.3 | 109.4 | 26.8 | 27.0 | n/a | 1.2 | 0.0 | 4.6 | 2.0 | 0.7 | 0.0 | 4.6 | 0.0 | n/a | 257 | 128 |
Phytosterols | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.7 | 104.4 | n/a | 115 | 58 |
Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 5 | 3 |
Potassium | n/a | 156.1 | 240.2 | 18.8 | 264.5 | 149.4 | n/a | 5.8 | 0.0 | 12.0 | 11.1 | 7.0 | 0.5 | 38.5 | 0.5 | n/a | 904 | 452 |
Proline | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein | n/a | 0.7 | 2.4 | 5.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 11 | 5 |
Retinol | n/a | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 17 |
Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 9 | 5 |
Selenium | n/a | 0.1 | 0.2 | 2.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
Serine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium | n/a | 3.0 | 50.4 | 229.4 | 5.6 | 4.7 | n/a | 1.2 | 0.0 | 0.5 | 0.4 | 0.7 | 2,325.5 | 0.6 | 0.9 | n/a | 2,623 | 1,311 |
Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sugar | n/a | 3.1 | 0.8 | 0.1 | 2.9 | 0.7 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 1.2 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 9 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
Total Fat | n/a | 0.2 | 0.3 | 4.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.3 | n/a | 52 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU | n/a | 2,316.9 | 10.9 | 129.8 | 929.6 | 2.4 | n/a | 0.0 | 0.0 | 0.3 | 39.7 | 106.6 | 0.0 | 15.9 | 0.0 | n/a | 3,552 | 1,776 |
Vitamin A, RAE | n/a | 116.2 | 0.8 | 34.4 | 46.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 5.3 | 0.0 | 0.8 | 0.0 | n/a | 206 | 103 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 94.5 | 6.2 | 0.0 | 15.3 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 119 | 59 |
Vitamin D | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
Water | n/a | 68.2 | 70.6 | 3.1 | 105.5 | 101.7 | n/a | 14.1 | 0.0 | 1.8 | 2.7 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 369 | 185 |
Zinc | n/a | 0.2 | 0.3 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.