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    Nutritional Facts: Sedona Orchards' French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    onions
    1/4 cup (57g)
    butter
    1/4 cup (55g)
    brown sugar
    1/4 cup (59g)
    white wine
    8 cups (1,984g)
    beef consomme
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    pepper
    8 slices (512g)
    sourdough bread
    8 slices (224g)
    swiss cheese
    1 dash (0g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.7 2.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 1.9 2.1 n/a 5 1
    Ash (g) 4.8 1.2 0.2 0.1 42.5 4.5 0.1 11.2 6.2 0.0 71 9
    Aspartic acid (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 2.3 3.5 n/a 7 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 313.3 13.6 45.7 5.3 138.9 1.1 7.6 225.3 1,771.8 0.3 2,523 315
    Calories 544.8 406.9 209.0 48.2 257.9 0.0 4.3 1,479.7 851.2 0.2 3,802 475
    Calories (kj) 2,260.9 1,701.9 874.5 201.1 1,111.0 0.0 18.1 6,195.2 3,563.8 0.9 15,928 1,991
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 127.2 0.0 53.9 1.5 16.7 0.0 1.1 289.0 12.1 0.1 502 63
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 206.1 0.0 328 41
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 1.2 0.6 n/a 2 0
    Dietary Fiber (g) 23.2 0.0 0.0 0.0 0.0 0.0 0.4 12.3 0.0 0.0 36 4
    Folate (mcg) 258.8 1.7 0.6 0.6 99.2 0.0 0.3 757.8 13.4 0.0 1,132 142
    Folate, DFE (mcg) 258.8 1.7 0.6 0.6 99.2 0.0 0.3 1,177.6 13.4 0.0 1,552 194
    Folate, food (mcg) 258.8 1.7 0.6 0.6 99.2 0.0 0.3 158.7 13.4 0.0 533 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 0.0 0.0 599 75
    Fructose (g) 17.6 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 18 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 26.8 n/a 0.7 n/a n/a n/a 0.0 n/a 1.1 n/a 29 4
    Glutamic acid (g) 3.5 0.1 n/a n/a n/a 0.0 0.0 16.8 12.8 n/a 33 4
    Glycine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.9 1.1 n/a 3 0
    Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 1.1 2.4 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 0.4 0.2 8.5 0.0 0.2 18.6 0.4 0.0 31 4
    Isoleucine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 1.9 3.4 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 3.5 6.6 n/a 11 1
    Lysine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 1.5 5.8 n/a 8 1
    Magnesium (mg) 136.2 1.1 5.0 5.9 79.4 0.0 2.9 143.4 85.1 0.0 459 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
    Manganese (mg) 1.8 0.0 0.0 0.1 0.4 0.0 0.2 2.7 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 1.8 n/a 3 0
    Monounsaturated Fat (g) 0.2 11.9 0.0 0.0 0.0 0.0 0.0 1.8 16.3 0.0 30 4
    Niacin (mg) 1.6 0.0 0.1 0.1 11.5 0.0 0.0 24.4 0.2 0.0 38 5
    Pantothenic acid (mg) 1.7 0.1 0.1 0.0 0.8 0.0 0.0 1.7 1.0 n/a 5 1
    Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 2.5 3.7 n/a 7 1
    Phosphorus (mg) 395.0 13.6 2.2 10.6 515.8 0.0 2.7 583.7 1,270.1 0.2 2,794 349
    Phytosterols (mg) 204.3 n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 206 26
    Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 0.0 4.0 2.2 0.0 8 1
    Potassium (mg) 1,988.5 13.6 73.2 41.7 2,480.0 0.4 22.9 655.4 172.5 2.2 5,450 681
    Proline (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 5.7 8.3 n/a 14 2
    Protein (g) 15.0 0.5 0.1 0.0 50.0 0.0 0.2 60.2 60.3 0.0 186 23
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 479.4 0.0 860 108
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 1.5 0.7 0.0 3 0
    Saturated Fat (g) 0.6 29.2 0.0 0.0 0.0 0.0 0.0 2.5 39.8 0.0 72 9
    Selenium (mcg) 6.8 0.6 0.7 0.1 27.8 0.0 0.1 138.8 40.8 0.0 215 27
    Serine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 2.3 3.7 n/a 6 1
    Sodium (mg) 54.5 405.2 15.4 2.9 12,955.5 1,744.1 0.3 2,626.6 430.1 2.7 18,237 2,280
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 13.5 n/a 52.0 n/a n/a n/a 0.0 n/a 0.3 n/a 66 8
    Sugar (g) 57.7 0.0 53.4 0.6 0.0 0.0 0.0 13.1 3.0 0.0 128 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 2.2 0.1 0.0 3 0
    Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.5 2.3 n/a 4 1
    Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.2 0.0 0.0 0.9 0.9 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 1.4 46.0 0.0 0.0 0.0 0.0 0.1 9.4 62.3 0.0 119 15
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.6 0.9 n/a 2 0
    Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 1.0 3.8 n/a 5 1
    Valine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 2.2 4.8 n/a 7 1
    Vitamin A, IU (IU) 27.2 1,418.2 0.0 0.0 0.0 0.0 9.4 0.0 1,859.2 0.2 3,314 414
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.0 0.5 0.0 492.8 0.0 881 110
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.0 7.5 0.0 10 1
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.2 0.0 3 0
    Vitamin C (mg) 100.8 0.0 0.0 0.0 13.9 0.0 0.0 1.0 0.0 0.0 116 14
    Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 44.8 0.0 79 10
    Water (g) 1,213.7 9.0 0.7 51.1 1,880.0 0.0 0.2 142.4 83.1 0.2 3,381 423
    Zinc (mg) 2.3 0.1 0.0 0.1 0.2 0.0 0.0 4.8 9.8 0.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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