You are in: Home /
Lost? Site Map

Nutritional Facts: Sedona Orchards' French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
onions
1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
1/4 cup (59g)
white wine
8 cups (1,984g)
beef consomme
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
pepper
8 slices (512g)
sourdough bread
8 slices (224g)
swiss cheese
1 dash (0g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.7 2.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 1.9 2.1 n/a 5 1
Ash (g) 4.8 1.2 0.2 0.1 42.5 4.5 0.1 11.2 6.2 0.0 71 9
Aspartic acid (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 2.3 3.5 n/a 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 313.3 13.6 45.7 5.3 138.9 1.1 7.6 225.3 1,771.8 0.3 2,523 315
Calories 544.8 406.9 209.0 48.2 257.9 0.0 4.3 1,479.7 851.2 0.2 3,802 475
Calories (kj) 2,260.9 1,701.9 874.5 201.1 1,111.0 0.0 18.1 6,195.2 3,563.8 0.9 15,928 1,991
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.2 0.0 53.9 1.5 16.7 0.0 1.1 289.0 12.1 0.1 502 63
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 206.1 0.0 328 41
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 1.2 0.6 n/a 2 0
Dietary Fiber (g) 23.2 0.0 0.0 0.0 0.0 0.0 0.4 12.3 0.0 0.0 36 4
Folate (mcg) 258.8 1.7 0.6 0.6 99.2 0.0 0.3 757.8 13.4 0.0 1,132 142
Folate, DFE (mcg) 258.8 1.7 0.6 0.6 99.2 0.0 0.3 1,177.6 13.4 0.0 1,552 194
Folate, food (mcg) 258.8 1.7 0.6 0.6 99.2 0.0 0.3 158.7 13.4 0.0 533 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 0.0 0.0 599 75
Fructose (g) 17.6 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 18 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 26.8 n/a 0.7 n/a n/a n/a 0.0 n/a 1.1 n/a 29 4
Glutamic acid (g) 3.5 0.1 n/a n/a n/a 0.0 0.0 16.8 12.8 n/a 33 4
Glycine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.9 1.1 n/a 3 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 1.1 2.4 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.4 0.2 8.5 0.0 0.2 18.6 0.4 0.0 31 4
Isoleucine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 1.9 3.4 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 3.5 6.6 n/a 11 1
Lysine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 1.5 5.8 n/a 8 1
Magnesium (mg) 136.2 1.1 5.0 5.9 79.4 0.0 2.9 143.4 85.1 0.0 459 57
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
Manganese (mg) 1.8 0.0 0.0 0.1 0.4 0.0 0.2 2.7 0.0 n/a 5 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 1.8 n/a 3 0
Monounsaturated Fat (g) 0.2 11.9 0.0 0.0 0.0 0.0 0.0 1.8 16.3 0.0 30 4
Niacin (mg) 1.6 0.0 0.1 0.1 11.5 0.0 0.0 24.4 0.2 0.0 38 5
Pantothenic acid (mg) 1.7 0.1 0.1 0.0 0.8 0.0 0.0 1.7 1.0 n/a 5 1
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 2.5 3.7 n/a 7 1
Phosphorus (mg) 395.0 13.6 2.2 10.6 515.8 0.0 2.7 583.7 1,270.1 0.2 2,794 349
Phytosterols (mg) 204.3 n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 206 26
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 0.0 4.0 2.2 0.0 8 1
Potassium (mg) 1,988.5 13.6 73.2 41.7 2,480.0 0.4 22.9 655.4 172.5 2.2 5,450 681
Proline (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 5.7 8.3 n/a 14 2
Protein (g) 15.0 0.5 0.1 0.0 50.0 0.0 0.2 60.2 60.3 0.0 186 23
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 479.4 0.0 860 108
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 1.5 0.7 0.0 3 0
Saturated Fat (g) 0.6 29.2 0.0 0.0 0.0 0.0 0.0 2.5 39.8 0.0 72 9
Selenium (mcg) 6.8 0.6 0.7 0.1 27.8 0.0 0.1 138.8 40.8 0.0 215 27
Serine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 2.3 3.7 n/a 6 1
Sodium (mg) 54.5 405.2 15.4 2.9 12,955.5 1,744.1 0.3 2,626.6 430.1 2.7 18,237 2,280
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.5 n/a 52.0 n/a n/a n/a 0.0 n/a 0.3 n/a 66 8
Sugar (g) 57.7 0.0 53.4 0.6 0.0 0.0 0.0 13.1 3.0 0.0 128 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 2.2 0.1 0.0 3 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.5 2.3 n/a 4 1
Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.2 0.0 0.0 0.9 0.9 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 1.4 46.0 0.0 0.0 0.0 0.0 0.1 9.4 62.3 0.0 119 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.6 0.9 n/a 2 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 1.0 3.8 n/a 5 1
Valine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 2.2 4.8 n/a 7 1
Vitamin A, IU (IU) 27.2 1,418.2 0.0 0.0 0.0 0.0 9.4 0.0 1,859.2 0.2 3,314 414
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.0 0.5 0.0 492.8 0.0 881 110
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.0 7.5 0.0 10 1
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.2 0.0 3 0
Vitamin C (mg) 100.8 0.0 0.0 0.0 13.9 0.0 0.0 1.0 0.0 0.0 116 14
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 44.8 0.0 79 10
Water (g) 1,213.7 9.0 0.7 51.1 1,880.0 0.0 0.2 142.4 83.1 0.2 3,381 423
Zinc (mg) 2.3 0.1 0.0 0.1 0.2 0.0 0.0 4.8 9.8 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sedona Orchards' French Onion Soup.