Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) dark sesame oil |
1 tablespoon (14g) peanut oil |
1 tablespoon (6g) fresh ginger |
2 tablespoons (17g) garlic |
1 teaspoon (1g) dried chili pepper flakes |
3 cups (468g) fresh broccoli |
1 large (150g) onions |
1 1/2 lbs (680g) flank steaks |
3 tablespoons (54g) soy sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (18g) oyster sauce |
1 tablespoon (0g) chili paste with garlic |
1 to taste (3g) black pepper |
1 to taste (0g) cooked spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 9.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 0.5 | 6.9 | 9.6 | 0.1 | 1.3 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 13.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 1.0 | 30.3 | 0.3 | 187.2 | 34.5 | 183.7 | 10.8 | 22.9 | 5.8 | n/a | n/a | n/a | 476 | 119 |
| Calories | 39.8 | 119.3 | 4.8 | 24.9 | 2.4 | 163.8 | 60.0 | 1,122.6 | 32.4 | 104.9 | 9.2 | n/a | n/a | n/a | 1,684 | 421 |
| Calories (kj) | 166.5 | 499.4 | 20.0 | 104.2 | 10.0 | 683.3 | 249.0 | 4,708.3 | 135.5 | 438.8 | 38.3 | n/a | n/a | n/a | 7,053 | 1,763 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 5.5 | 0.5 | 33.6 | 14.0 | 0.0 | 3.0 | 27.1 | 2.0 | n/a | n/a | n/a | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 463 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 15.4 | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 505.4 | 28.5 | 81.6 | 9.7 | 0.3 | 2.7 | n/a | n/a | n/a | 630 | 157 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 505.4 | 28.5 | 81.6 | 9.7 | 0.3 | 2.7 | n/a | n/a | n/a | 630 | 157 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 505.4 | 28.5 | 81.6 | 9.7 | 0.3 | 2.7 | n/a | n/a | n/a | 630 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.5 | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.3 | 3.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.4 | 21.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.3 | 10.5 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 11.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 12.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 0.0 | 0.0 | 2.6 | 4.2 | 0.7 | 98.3 | 15.0 | 149.7 | 21.6 | 2.5 | 0.7 | n/a | n/a | n/a | 295 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 46.6 | 2.1 | 0.0 | 0.3 | n/a | n/a | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.2 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.0 | 25.6 | 1.2 | 313.6 | 43.5 | 1,313.1 | 70.2 | 1.1 | 4.0 | n/a | n/a | n/a | 1,774 | 444 |
| Phytosterols (mg) | 38.9 | 27.9 | 0.9 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 1.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.0 | 0.0 | 24.9 | 67.0 | 13.8 | 1,371.2 | 219.0 | 2,245.3 | 114.5 | 36.7 | 9.7 | n/a | n/a | n/a | 4,102 | 1,026 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 11.1 | 1.7 | 144.4 | 5.7 | 0.0 | 0.2 | n/a | n/a | n/a | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 23.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 7.5 | 0.8 | 158.5 | 0.4 | 0.3 | 0.8 | n/a | n/a | n/a | 171 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 0.0 | 0.8 | 2.8 | 0.7 | 191.9 | 6.0 | 367.4 | 3,016.4 | 7.7 | 491.9 | n/a | n/a | n/a | 4,086 | 1,021 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | 28 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 6.5 | 6.4 | 0.0 | 0.9 | 26.8 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.1 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 4.5 | 13.5 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 56.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 77 | 19 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.5 | 196.0 | 7,244.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7,445 | 1,861 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 360.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 370 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 5.2 | 0.2 | 303.7 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 321 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Water (g) | 0.0 | 0.0 | 4.7 | 9.8 | 0.1 | 417.7 | 133.7 | 472.6 | 35.6 | 0.4 | 14.4 | n/a | n/a | n/a | 1,089 | 272 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.3 | 25.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.