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    Nutritional Facts: Schlotzsky's Asian Chicken Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    boneless chicken breasts
    4 (0g)
    Sandwich wraps
    1/2 cup (120g)
    catsup
    1/4 cup (69g)
    Worcestershire sauce
    1/4 cup (58g)
    sake
    1 tablespoon (5g)
    ginger
    1 tablespoon (8g)
    garlic
    2 tablespoons (25g)
    sugar
    2 tablespoons (29g)
    mirin
    1 cup (47g)
    romaine lettuce
    1 cup (72g)
    iceberg lettuce
    1/4 (15g)
    carrots
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (35g)
    toasted almonds
    1/4 cup (37g)
    red peppers
    Total 1 serving
    Alanine (g) 3.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 9.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Arginine (g) 3.7 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 5 2
    Ash (g) 2.9 n/a 4.4 1.4 0.0 0.3 0.1 0.0 0.3 0.3 0.3 0.1 0.1 1.1 0.2 11 4
    Aspartic acid (g) 5.4 n/a 0.4 n/a n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.9 0.1 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 40.7 n/a 41 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a 21.6 73.6 2.9 5.9 15.1 0.3 2.6 15.5 13.0 5.0 2.7 92.1 2.6 285 95
    Calories 498.8 n/a 116.4 53.6 78.0 17.4 12.5 97.5 14.7 8.0 10.1 6.3 0.9 205.3 11.5 1,131 377
    Calories (kj) 2,088.0 n/a 484.8 224.1 326.5 73.0 52.1 407.7 61.4 33.8 41.8 26.4 3.8 859.1 48.1 4,731 1,577
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
    Carbohydrates (g) 0.0 n/a 30.2 13.4 2.9 3.7 2.8 25.2 1.9 1.5 2.1 1.5 0.1 7.3 2.2 95 32
    Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 62
    Copper (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.7 0.2 0.0 0.0 1.0 0.9 0.4 0.1 3.8 0.8 8 3
    Folate (mcg) 11.6 n/a 12.0 5.5 0.0 0.7 0.3 0.0 0.3 63.9 20.9 2.9 2.5 18.3 17.1 156 52
    Folate, DFE (mcg) 11.6 n/a 12.0 5.5 0.0 0.7 0.3 0.0 0.3 63.9 20.9 2.9 2.5 18.3 17.1 156 52
    Folate, food (mcg) 11.6 n/a 12.0 5.5 0.0 0.7 0.3 0.0 0.3 63.9 20.9 2.9 2.5 18.3 17.1 156 52
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 11.1 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.7 0.1 n/a 0.0 0.8 13 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 14.1 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.7 0.1 n/a 0.0 0.7 16 5
    Glutamic acid (g) 8.9 n/a 1.3 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.1 n/a 1.8 0.1 12 4
    Glycine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 4 1
    Histidine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 n/a 0.6 3.6 0.1 1.0 0.1 0.0 0.1 0.5 0.3 0.0 0.1 1.3 0.2 10 3
    Isoleucine (g) 3.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 4.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 5 2
    Lysine (g) 5.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 5 2
    Magnesium (mg) 72.5 n/a 22.8 8.9 3.5 11.1 2.1 0.0 2.9 6.6 5.0 1.8 1.0 96.9 4.5 240 80
    Maltose n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Manganese (mg) 0.1 n/a 0.2 n/a n/a 1.7 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.8 0.0 3 1
    Methionine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 1
    Monounsaturated Fat (g) 11.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 22 7
    Niacin (mg) 28.7 n/a 1.7 0.5 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1.2 0.4 34 11
    Pantothenic acid (mg) 2.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 3 1
    Phenylalanine (g) 2.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 3 1
    Phosphorus (mg) 504.6 n/a 39.6 41.3 3.5 8.7 12.8 0.0 4.4 14.1 14.4 5.3 1.9 162.2 9.7 822 274
    Phytosterols n/a n/a 8.4 n/a n/a 4.3 n/a n/a n/a n/a 7.2 n/a 0.2 43.8 n/a 64 21
    Polyunsaturated Fat (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.5 0.0 11 4
    Potassium (mg) 638.0 n/a 458.4 550.0 14.6 68.6 33.5 0.5 25.9 116.1 101.5 48.8 20.8 245.6 78.6 2,401 800
    Proline (g) 2.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 3 1
    Protein (g) 60.5 n/a 2.1 0.0 0.3 0.5 0.5 0.0 0.1 0.6 0.6 0.1 0.1 7.3 0.4 73 24
    Retinol (mcg) 69.6 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 23
    Riboflavin (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 7.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 9 3
    Selenium (mcg) 48.1 n/a 0.4 0.3 0.8 2.9 1.2 0.2 0.1 0.2 0.1 0.0 0.0 0.8 0.0 55 18
    Serine (g) 2.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 3 1
    Sodium (mg) 182.7 n/a 1,336.8 673.8 1.2 1.4 1.4 0.3 184.0 3.8 7.2 10.5 1.8 1.0 1.5 2,407 802
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.4 n/a 2 1
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 25.1 n/a 0.0 0.0 0.5 n/a 1.6 0.0 27 9
    Sugar (g) 0.0 n/a 27.3 6.9 0.0 0.2 0.1 25.1 0.5 0.6 1.4 0.7 0.0 1.7 1.6 66 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Tocopherol, alpha (mg) 0.8 n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 8.2 0.6 12 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a 0.2 0.1 1 0
    Total Fat (g) 26.8 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 18.0 0.1 46 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 2 1
    Valine (g) 3.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 3 1
    Vitamin A, IU (IU) 240.7 n/a 1,119.6 54.3 0.0 1.6 0.8 0.0 0.0 4,093.7 361.4 2,547.7 269.9 0.3 1,166.3 9,856 3,285
    Vitamin A, RAE (mcg) 69.6 n/a 56.4 3.4 0.0 0.1 0.0 0.0 0.0 204.9 18.0 127.3 13.5 0.0 58.5 552 184
    Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 n/a 18.1 8.9 0.0 0.0 2.6 0.0 0.0 1.9 2.0 0.9 1.1 0.0 47.6 83 28
    Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 15
    Water (g) 201.4 n/a 83.0 54.0 45.6 0.5 4.9 0.0 26.1 44.5 68.9 13.5 3.7 0.9 34.3 581 194
    Zinc (mg) 2.3 n/a 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.1 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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