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Nutritional Facts: Schlotzsky's Asian Chicken Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
4 (0g)
Sandwich wraps
1/2 cup (120g)
catsup
1/4 cup (69g)
Worcestershire sauce
1/4 cup (58g)
sake
1 tablespoon (5g)
ginger
1 tablespoon (8g)
garlic
2 tablespoons (25g)
sugar
2 tablespoons (29g)
mirin
1 cup (47g)
romaine lettuce
1 cup (72g)
iceberg lettuce
1/4 (15g)
carrots
1/4 cup (4g)
fresh cilantro
1/4 cup (35g)
toasted almonds
1/4 cup (37g)
red peppers
Total 1 serving
Alanine (g) 3.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 9.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Arginine (g) 3.7 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 5 2
Ash (g) 2.9 n/a 4.4 1.4 0.0 0.3 0.1 0.0 0.3 0.3 0.3 0.1 0.1 1.1 0.2 11 4
Aspartic acid (g) 5.4 n/a 0.4 n/a n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.9 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 40.7 n/a 41 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 21.6 73.6 2.9 5.9 15.1 0.3 2.6 15.5 13.0 5.0 2.7 92.1 2.6 285 95
Calories 498.8 n/a 116.4 53.6 78.0 17.4 12.5 97.5 14.7 8.0 10.1 6.3 0.9 205.3 11.5 1,131 377
Calories (kj) 2,088.0 n/a 484.8 224.1 326.5 73.0 52.1 407.7 61.4 33.8 41.8 26.4 3.8 859.1 48.1 4,731 1,577
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Carbohydrates (g) 0.0 n/a 30.2 13.4 2.9 3.7 2.8 25.2 1.9 1.5 2.1 1.5 0.1 7.3 2.2 95 32
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 62
Copper (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.7 0.2 0.0 0.0 1.0 0.9 0.4 0.1 3.8 0.8 8 3
Folate (mcg) 11.6 n/a 12.0 5.5 0.0 0.7 0.3 0.0 0.3 63.9 20.9 2.9 2.5 18.3 17.1 156 52
Folate, DFE (mcg) 11.6 n/a 12.0 5.5 0.0 0.7 0.3 0.0 0.3 63.9 20.9 2.9 2.5 18.3 17.1 156 52
Folate, food (mcg) 11.6 n/a 12.0 5.5 0.0 0.7 0.3 0.0 0.3 63.9 20.9 2.9 2.5 18.3 17.1 156 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.1 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.7 0.1 n/a 0.0 0.8 13 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 14.1 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.7 0.1 n/a 0.0 0.7 16 5
Glutamic acid (g) 8.9 n/a 1.3 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.1 n/a 1.8 0.1 12 4
Glycine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Histidine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.6 3.6 0.1 1.0 0.1 0.0 0.1 0.5 0.3 0.0 0.1 1.3 0.2 10 3
Isoleucine (g) 3.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 5 2
Lysine (g) 5.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 5 2
Magnesium (mg) 72.5 n/a 22.8 8.9 3.5 11.1 2.1 0.0 2.9 6.6 5.0 1.8 1.0 96.9 4.5 240 80
Maltose n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Manganese (mg) 0.1 n/a 0.2 n/a n/a 1.7 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.8 0.0 3 1
Methionine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Monounsaturated Fat (g) 11.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 22 7
Niacin (mg) 28.7 n/a 1.7 0.5 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1.2 0.4 34 11
Pantothenic acid (mg) 2.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 3 1
Phenylalanine (g) 2.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 3 1
Phosphorus (mg) 504.6 n/a 39.6 41.3 3.5 8.7 12.8 0.0 4.4 14.1 14.4 5.3 1.9 162.2 9.7 822 274
Phytosterols n/a n/a 8.4 n/a n/a 4.3 n/a n/a n/a n/a 7.2 n/a 0.2 43.8 n/a 64 21
Polyunsaturated Fat (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.5 0.0 11 4
Potassium (mg) 638.0 n/a 458.4 550.0 14.6 68.6 33.5 0.5 25.9 116.1 101.5 48.8 20.8 245.6 78.6 2,401 800
Proline (g) 2.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Protein (g) 60.5 n/a 2.1 0.0 0.3 0.5 0.5 0.0 0.1 0.6 0.6 0.1 0.1 7.3 0.4 73 24
Retinol (mcg) 69.6 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 23
Riboflavin (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 7.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 9 3
Selenium (mcg) 48.1 n/a 0.4 0.3 0.8 2.9 1.2 0.2 0.1 0.2 0.1 0.0 0.0 0.8 0.0 55 18
Serine (g) 2.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Sodium (mg) 182.7 n/a 1,336.8 673.8 1.2 1.4 1.4 0.3 184.0 3.8 7.2 10.5 1.8 1.0 1.5 2,407 802
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.4 n/a 2 1
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 25.1 n/a 0.0 0.0 0.5 n/a 1.6 0.0 27 9
Sugar (g) 0.0 n/a 27.3 6.9 0.0 0.2 0.1 25.1 0.5 0.6 1.4 0.7 0.0 1.7 1.6 66 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.8 n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 8.2 0.6 12 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a 0.2 0.1 1 0
Total Fat (g) 26.8 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 18.0 0.1 46 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Valine (g) 3.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Vitamin A, IU (IU) 240.7 n/a 1,119.6 54.3 0.0 1.6 0.8 0.0 0.0 4,093.7 361.4 2,547.7 269.9 0.3 1,166.3 9,856 3,285
Vitamin A, RAE (mcg) 69.6 n/a 56.4 3.4 0.0 0.1 0.0 0.0 0.0 204.9 18.0 127.3 13.5 0.0 58.5 552 184
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 n/a 18.1 8.9 0.0 0.0 2.6 0.0 0.0 1.9 2.0 0.9 1.1 0.0 47.6 83 28
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 15
Water (g) 201.4 n/a 83.0 54.0 45.6 0.5 4.9 0.0 26.1 44.5 68.9 13.5 3.7 0.9 34.3 581 194
Zinc (mg) 2.3 n/a 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.1 5 2

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