Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Poor Man's Granola Bar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 1/2 cups (183g)
    granola cereal
    1 1/2 cups (122g)
    oatmeal
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 cup (113g)
    margarine
    1/2 cup (170g)
    honey
    3 (150g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.6 1.4 0.7 n/a 0.0 0.0 0.0 1.1 n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.8 2.5 1.0 n/a 0.0 0.0 0.0 1.2 n/a 0.3 6 0
    Ash (g) 0.9 4.4 2.2 3.3 0.1 2.3 0.3 1.6 0.0 1.3 16 1
    Aspartic acid (g) 0.8 2.7 1.5 n/a 0.0 0.1 0.0 2.0 n/a 0.1 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 142.7 63.2 338.7 26.2 33.8 10.2 84.0 0.5 36.3 764 48
    Calories 682.5 894.9 460.5 2.3 6.5 811.0 515.3 214.5 12.1 216.8 3,816 239
    Calories (kj) 2,855.6 3,744.2 1,927.0 9.8 27.0 3,391.9 2,156.0 898.5 50.6 907.7 15,968 998
    Carbohydrates (g) 143.1 97.4 82.3 1.1 2.1 1.0 139.7 1.1 0.5 57.4 526 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 35
    Copper (mg) 0.3 1.2 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.2 2 0
    Cystine (g) 0.4 0.5 0.6 n/a 0.0 0.0 0.0 0.4 n/a 0.0 2 0
    Dietary Fiber (g) 5.1 16.5 12.3 0.0 1.4 0.0 0.3 0.0 0.0 2.7 38 2
    Folate (mcg) 343.1 150.1 38.9 0.0 0.2 1.1 3.4 70.5 0.0 3.6 611 38
    Folate, DFE (mcg) 545.6 150.1 38.9 0.0 0.2 1.1 3.4 70.5 0.0 3.6 813 51
    Folate, food (mcg) 54.4 150.1 38.9 0.0 0.2 1.1 3.4 70.5 0.0 3.6 322 20
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 18
    Fructose n/a n/a 0.0 n/a 0.0 n/a 69.4 0.0 n/a 21.5 91 6
    Galactose n/a n/a 0.0 n/a 0.0 n/a 5.3 0.0 n/a 0.0 5 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 60.6 0.6 n/a 20.1 81 5
    Glutamic acid (g) 6.5 5.8 3.4 n/a 0.0 0.2 0.0 2.5 n/a 0.1 19 1
    Glycine (g) 0.7 1.6 0.8 n/a 0.0 0.0 0.0 0.6 n/a 0.1 4 0
    Histidine (g) 0.4 0.7 0.3 n/a 0.0 0.0 0.0 0.5 n/a 0.1 2 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 7.7 5.2 0.5 0.2 0.0 0.7 2.6 0.0 1.4 27 2
    Isoleucine (g) 0.7 1.1 0.6 n/a 0.0 0.1 0.0 1.0 n/a 0.0 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 1.9 1.2 n/a 0.0 0.1 0.0 1.6 n/a 0.1 6 0
    Lysine (g) 0.4 1.2 0.8 n/a 0.0 0.1 0.0 1.4 n/a 0.1 4 0
    Magnesium (mg) 41.3 320.3 167.7 1.8 1.6 3.4 3.4 18.0 0.5 23.2 581 36
    Maltose n/a n/a 0.0 n/a 0.0 n/a 2.4 0.0 n/a 0.0 2 0
    Manganese (mg) 1.3 7.4 4.4 0.0 0.5 n/a 0.1 0.0 0.0 0.2 14 1
    Methionine (g) 0.3 0.5 0.3 n/a 0.0 0.0 0.0 0.6 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 17.4 2.4 0.0 0.0 44.3 0.0 5.5 0.0 0.0 70 4
    Niacin (mg) 11.1 3.9 1.4 0.0 0.0 0.0 0.2 0.1 0.0 0.6 17 1
    Pantothenic acid (mg) 0.8 2.9 1.4 0.0 0.0 0.1 0.1 2.3 0.0 0.1 8 0
    Phenylalanine (g) 1.0 1.3 0.8 n/a 0.0 0.0 0.0 1.0 n/a 0.0 4 0
    Phosphorus (mg) 202.5 834.5 498.2 456.2 1.7 25.9 6.8 297.0 0.3 73.2 2,396 150
    Phytosterols n/a n/a n/a n/a 0.7 164.7 n/a n/a n/a n/a 165 10
    Polyunsaturated Fat (g) 0.8 16.9 2.8 0.0 0.0 23.6 0.0 2.9 0.0 0.0 47 3
    Potassium (mg) 200.6 988.2 439.8 0.2 11.3 47.4 88.1 207.0 6.2 543.0 2,532 158
    Proline (g) 2.2 1.5 0.5 n/a 0.0 0.1 0.2 0.8 n/a 0.2 5 0
    Protein (g) 19.4 27.2 16.0 0.0 0.1 1.0 0.5 18.8 0.0 2.2 85 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 240.0 0.0 0.0 1,106 69
    Riboflavin (mg) 0.9 0.5 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.1 3 0
    Saturated Fat (g) 0.3 7.4 1.3 0.0 0.0 18.8 0.0 4.7 0.0 0.0 33 2
    Selenium (mcg) 63.6 50.9 35.1 0.0 0.1 0.0 1.4 46.1 0.0 0.4 197 12
    Serine (g) 1.0 1.2 0.9 n/a 0.0 0.1 0.0 1.5 n/a 0.1 5 0
    Sodium (mg) 3.8 45.8 7.3 363.1 0.3 1,063.7 6.8 213.0 0.4 8.0 1,712 107
    Starch n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 2.0 72 5
    Sucrose n/a n/a 1.2 n/a 0.0 n/a 1.5 0.0 n/a 0.3 3 0
    Sugar (g) 0.5 36.6 1.2 0.0 0.1 0.0 139.2 0.6 0.5 42.9 222 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 1.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4 0
    Threonine (g) 0.5 1.0 0.5 n/a 0.0 0.0 0.0 0.8 n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.1 20.3 0.5 0.0 0.1 3.5 0.0 1.6 0.0 0.1 26 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a 0.3 n/a n/a 0.8 n/a 0.0 2 0
    Total Fat (g) 1.8 44.0 7.9 0.0 0.0 90.8 0.0 14.3 0.0 0.3 159 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.8 0.5 n/a 0.0 0.0 0.0 0.7 n/a 0.0 3 0
    Valine (g) 0.8 1.4 0.8 n/a 0.0 0.1 0.0 1.3 n/a 0.1 4 0
    Vitamin A, IU (IU) 0.0 34.8 0.0 0.0 7.7 4,034.9 0.0 810.0 0.0 0.0 4,887 305
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.4 923.8 0.0 240.0 0.0 0.0 1,166 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.1 0.2 0.8 0.0 0.0 1.7 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123.0 0.0 0.0 123 8
    Water (g) 22.4 9.9 13.2 0.2 0.3 17.7 29.0 114.2 2.2 11.2 220 14
    Zinc (mg) 1.3 7.4 4.4 0.0 0.0 0.0 0.4 1.9 0.0 0.2 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Poor Man's Granola Bar.


    Over 475,000 Recipes

    Food.com Network of Sites