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Nutritional Facts: Poor Man's Granola Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 cups (183g)
granola cereal
1 1/2 cups (122g)
oatmeal
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 cup (113g)
margarine
1/2 cup (170g)
honey
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.6 1.4 0.7 n/a 0.0 0.0 0.0 1.1 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 2.5 1.0 n/a 0.0 0.0 0.0 1.2 n/a 0.3 6 0
Ash (g) 0.9 4.4 2.2 3.3 0.1 2.3 0.3 1.6 0.0 1.3 16 1
Aspartic acid (g) 0.8 2.7 1.5 n/a 0.0 0.1 0.0 2.0 n/a 0.1 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 142.7 63.2 338.7 26.2 33.8 10.2 84.0 0.5 36.3 764 48
Calories 682.5 894.9 460.5 2.3 6.5 811.0 515.3 214.5 12.1 216.8 3,816 239
Calories (kj) 2,855.6 3,744.2 1,927.0 9.8 27.0 3,391.9 2,156.0 898.5 50.6 907.7 15,968 998
Carbohydrates (g) 143.1 97.4 82.3 1.1 2.1 1.0 139.7 1.1 0.5 57.4 526 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 35
Copper (mg) 0.3 1.2 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.2 2 0
Cystine (g) 0.4 0.5 0.6 n/a 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Dietary Fiber (g) 5.1 16.5 12.3 0.0 1.4 0.0 0.3 0.0 0.0 2.7 38 2
Folate (mcg) 343.1 150.1 38.9 0.0 0.2 1.1 3.4 70.5 0.0 3.6 611 38
Folate, DFE (mcg) 545.6 150.1 38.9 0.0 0.2 1.1 3.4 70.5 0.0 3.6 813 51
Folate, food (mcg) 54.4 150.1 38.9 0.0 0.2 1.1 3.4 70.5 0.0 3.6 322 20
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 18
Fructose n/a n/a 0.0 n/a 0.0 n/a 69.4 0.0 n/a 21.5 91 6
Galactose n/a n/a 0.0 n/a 0.0 n/a 5.3 0.0 n/a 0.0 5 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 60.6 0.6 n/a 20.1 81 5
Glutamic acid (g) 6.5 5.8 3.4 n/a 0.0 0.2 0.0 2.5 n/a 0.1 19 1
Glycine (g) 0.7 1.6 0.8 n/a 0.0 0.0 0.0 0.6 n/a 0.1 4 0
Histidine (g) 0.4 0.7 0.3 n/a 0.0 0.0 0.0 0.5 n/a 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 7.7 5.2 0.5 0.2 0.0 0.7 2.6 0.0 1.4 27 2
Isoleucine (g) 0.7 1.1 0.6 n/a 0.0 0.1 0.0 1.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 1.9 1.2 n/a 0.0 0.1 0.0 1.6 n/a 0.1 6 0
Lysine (g) 0.4 1.2 0.8 n/a 0.0 0.1 0.0 1.4 n/a 0.1 4 0
Magnesium (mg) 41.3 320.3 167.7 1.8 1.6 3.4 3.4 18.0 0.5 23.2 581 36
Maltose n/a n/a 0.0 n/a 0.0 n/a 2.4 0.0 n/a 0.0 2 0
Manganese (mg) 1.3 7.4 4.4 0.0 0.5 n/a 0.1 0.0 0.0 0.2 14 1
Methionine (g) 0.3 0.5 0.3 n/a 0.0 0.0 0.0 0.6 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 17.4 2.4 0.0 0.0 44.3 0.0 5.5 0.0 0.0 70 4
Niacin (mg) 11.1 3.9 1.4 0.0 0.0 0.0 0.2 0.1 0.0 0.6 17 1
Pantothenic acid (mg) 0.8 2.9 1.4 0.0 0.0 0.1 0.1 2.3 0.0 0.1 8 0
Phenylalanine (g) 1.0 1.3 0.8 n/a 0.0 0.0 0.0 1.0 n/a 0.0 4 0
Phosphorus (mg) 202.5 834.5 498.2 456.2 1.7 25.9 6.8 297.0 0.3 73.2 2,396 150
Phytosterols n/a n/a n/a n/a 0.7 164.7 n/a n/a n/a n/a 165 10
Polyunsaturated Fat (g) 0.8 16.9 2.8 0.0 0.0 23.6 0.0 2.9 0.0 0.0 47 3
Potassium (mg) 200.6 988.2 439.8 0.2 11.3 47.4 88.1 207.0 6.2 543.0 2,532 158
Proline (g) 2.2 1.5 0.5 n/a 0.0 0.1 0.2 0.8 n/a 0.2 5 0
Protein (g) 19.4 27.2 16.0 0.0 0.1 1.0 0.5 18.8 0.0 2.2 85 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 240.0 0.0 0.0 1,106 69
Riboflavin (mg) 0.9 0.5 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.1 3 0
Saturated Fat (g) 0.3 7.4 1.3 0.0 0.0 18.8 0.0 4.7 0.0 0.0 33 2
Selenium (mcg) 63.6 50.9 35.1 0.0 0.1 0.0 1.4 46.1 0.0 0.4 197 12
Serine (g) 1.0 1.2 0.9 n/a 0.0 0.1 0.0 1.5 n/a 0.1 5 0
Sodium (mg) 3.8 45.8 7.3 363.1 0.3 1,063.7 6.8 213.0 0.4 8.0 1,712 107
Starch n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 2.0 72 5
Sucrose n/a n/a 1.2 n/a 0.0 n/a 1.5 0.0 n/a 0.3 3 0
Sugar (g) 0.5 36.6 1.2 0.0 0.1 0.0 139.2 0.6 0.5 42.9 222 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4 0
Threonine (g) 0.5 1.0 0.5 n/a 0.0 0.0 0.0 0.8 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.1 20.3 0.5 0.0 0.1 3.5 0.0 1.6 0.0 0.1 26 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a 0.3 n/a n/a 0.8 n/a 0.0 2 0
Total Fat (g) 1.8 44.0 7.9 0.0 0.0 90.8 0.0 14.3 0.0 0.3 159 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Tyrosine (g) 0.6 0.8 0.5 n/a 0.0 0.0 0.0 0.7 n/a 0.0 3 0
Valine (g) 0.8 1.4 0.8 n/a 0.0 0.1 0.0 1.3 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 34.8 0.0 0.0 7.7 4,034.9 0.0 810.0 0.0 0.0 4,887 305
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.4 923.8 0.0 240.0 0.0 0.0 1,166 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.1 0.2 0.8 0.0 0.0 1.7 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123.0 0.0 0.0 123 8
Water (g) 22.4 9.9 13.2 0.2 0.3 17.7 29.0 114.2 2.2 11.2 220 14
Zinc (mg) 1.3 7.4 4.4 0.0 0.0 0.0 0.4 1.9 0.0 0.2 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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