Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 small (236g) zucchini |
1/4 cup (54g) olive oil |
1/4 cup (60g) prune baby food |
1/2 cup (73g) raisins |
1/4 cup (61g) unsweetened applesauce |
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 tablespoon (14g) baking soda |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground cardamom |
1/3 cup (37g) ground flax seeds |
2 whole (88g) eggs |
1/2 cup (100g) sugar |
1 teaspoon (4g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.3 | 1.3 | 0.1 | 1.9 | 0.6 | 5.1 | 6.6 | 1.5 | 0.2 | 0.1 | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.8 | 0.5 | 9.0 | 36.3 | 2.4 | 40.8 | 18.8 | 0.0 | 677.5 | 0.4 | 52.4 | 7.1 | 3.8 | 95.1 | 49.3 | 1.0 | 0.5 | 1,033 | 57 |
| Calories | 40.1 | 477.4 | 41.4 | 216.8 | 25.6 | 408.0 | 455.0 | 0.0 | 4.7 | 0.0 | 12.9 | 3.6 | 3.1 | 199.2 | 125.8 | 387.0 | 12.1 | 2,413 | 134 |
| Calories (kj) | 165.2 | 1,997.5 | 174.6 | 907.7 | 107.4 | 1,708.8 | 1,903.8 | 0.0 | 19.6 | 0.0 | 54.1 | 14.9 | 13.0 | 833.2 | 527.1 | 1,618.0 | 50.6 | 10,095 | 561 |
| Carbohydrates (g) | 7.3 | 0.0 | 11.1 | 57.4 | 6.9 | 86.4 | 95.4 | 0.0 | 2.2 | 0.0 | 4.2 | 0.7 | 0.7 | 10.8 | 0.6 | 100.0 | 0.5 | 384 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 327 | 18 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 1.6 | 2.7 | 0.7 | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.3 | 10.2 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Folate (mcg) | 56.6 | 0.0 | 0.0 | 3.6 | 1.8 | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 32.4 | 41.4 | 0.0 | 0.0 | 223 | 12 |
| Folate, DFE (mcg) | 56.6 | 0.0 | 0.6 | 3.6 | 1.8 | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 32.4 | 41.4 | 0.0 | 0.0 | 223 | 12 |
| Folate, food (mcg) | 56.6 | 0.0 | 0.6 | 3.6 | 1.8 | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 32.4 | 41.4 | 0.0 | 0.0 | 223 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.3 | n/a | 2.0 | 21.5 | 3.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 4.1 | 20.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 29 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 5.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.5 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.2 | 1.4 | 0.1 | 4.3 | 1.5 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2.1 | 1.5 | 0.1 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 42.5 | 0.0 | 6.0 | 23.2 | 1.8 | 164.4 | 27.5 | 0.0 | 3.6 | 0.0 | 3.1 | 2.9 | 2.3 | 146.2 | 10.6 | 0.0 | 0.5 | 435 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.2 | 0.0 | 0.0 | 46 | 3 |
| Niacin (mg) | 1.1 | 0.0 | 0.3 | 0.6 | 0.1 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 89.7 | 0.0 | 9.0 | 73.2 | 3.1 | 428.4 | 135.0 | 0.0 | 912.5 | 0.0 | 3.3 | 1.2 | 1.8 | 239.4 | 174.2 | 0.0 | 0.3 | 2,071 | 115 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | 124 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 1.7 | 0.0 | 0.0 | 20 | 1 |
| Potassium (mg) | 616.0 | 0.5 | 106.2 | 543.0 | 45.1 | 435.6 | 133.8 | 0.0 | 0.5 | 0.1 | 22.5 | 12.2 | 11.2 | 303.2 | 121.4 | 2.0 | 6.2 | 2,360 | 131 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 5 | 0 |
| Protein (g) | 2.9 | 0.0 | 0.4 | 2.2 | 0.1 | 15.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6.8 | 11.1 | 0.0 | 0.0 | 53 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 141 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2.8 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 0.3 | 0.4 | 0.2 | 74.2 | 42.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9.5 | 27.0 | 0.6 | 0.0 | 155 | 9 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 18.9 | 1.1 | 3.0 | 8.0 | 1.2 | 2.4 | 2.5 | 3,757.2 | 726.2 | 581.4 | 0.5 | 2.7 | 0.2 | 11.2 | 125.0 | 1.0 | 0.4 | 5,243 | 291 |
| Starch (g) | 0.0 | n/a | n/a | 2.0 | 0.0 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 4 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 99.8 | n/a | 102 | 6 |
| Sugar (g) | 5.9 | 0.0 | 6.6 | 42.9 | 5.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 99.8 | 0.5 | 163 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 7.7 | 0.4 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 7.4 | 0.4 | n/a | n/a | 11 | 1 |
| Total Fat (g) | 0.8 | 54.0 | 0.1 | 0.3 | 0.1 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 15.7 | 8.4 | 0.0 | 0.0 | 84 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 472.0 | 0.0 | 271.8 | 0.0 | 17.7 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 5.9 | 0.0 | 0.0 | 475.2 | 0.0 | 0.0 | 1,269 | 70 |
| Vitamin A, RAE (mcg) | 23.6 | 0.0 | 13.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 180 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 42.2 | 0.0 | 0.5 | 1.7 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 59 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 72 | 4 |
| Water (g) | 223.7 | 0.0 | 48.2 | 11.2 | 53.8 | 12.9 | 14.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 2.6 | 67.0 | 0.0 | 2.2 | 438 | 24 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.