Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 lbs (907g) stewing beef |
2 cups (320g) onions |
2 teaspoons (4g) caraway seeds |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
2 cups (480g) beef stock |
1/3 cup (80g) red wine vinegar |
3 tablespoons (41g) brown sugar |
1 tablespoon (6g) lemon rind |
1/4 cup (84g) molasses |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1 small (567g) red cabbage |
1/2 cup (120g) red wine vinegar |
2 (364g) apples |
1/4 cup (55g) brown sugar |
1 tablespoon (14g) butter |
1/4 teaspoon (2g) salt |
2 (220g) onions |
4 whole (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 13.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 14 | 2 |
| Ash (g) | 0.0 | 10.1 | 1.1 | 0.2 | 0.0 | 0.0 | 5.0 | 0.1 | 0.2 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 0.2 | 0.7 | 0.2 | 0.3 | 1.5 | 0.8 | n/a | 27 | 5 |
| Aspartic acid (g) | 0.0 | 18.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 117.9 | 73.6 | 28.9 | 2.5 | 0.5 | 28.8 | 4.8 | 34.4 | 8.0 | 172.7 | 2.2 | 2.1 | 26.2 | 3.6 | 255.2 | 7.2 | 21.8 | 45.7 | 3.4 | 0.4 | 50.6 | n/a | 890 | 148 |
| Calories | 120.2 | 1,161.2 | 128.0 | 14.0 | 1.4 | 0.2 | 33.6 | 15.1 | 157.3 | 2.8 | 244.3 | 54.6 | 6.0 | 6.5 | 1.8 | 175.8 | 22.7 | 189.3 | 209.0 | 101.8 | 0.0 | 88.0 | n/a | 2,734 | 456 |
| Calories (kj) | 503.1 | 4,853.5 | 531.2 | 58.5 | 6.0 | 0.8 | 139.2 | 62.9 | 658.3 | 11.8 | 1,022.0 | 228.4 | 25.3 | 27.0 | 7.5 | 737.1 | 94.4 | 793.5 | 874.5 | 425.9 | 0.0 | 365.2 | n/a | 11,426 | 1,904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.5 | 29.9 | 2.1 | 0.4 | 0.0 | 0.2 | 0.2 | 40.6 | 1.0 | 63.0 | 11.4 | 1.3 | 2.1 | 0.3 | 41.8 | 0.3 | 50.3 | 53.9 | 0.0 | 0.0 | 20.5 | n/a | 321 | 53 |
| Cholesterol (mg) | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 611 | 102 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 1.4 | 0.2 | 11.9 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 34 | 6 |
| Folate (mcg) | 0.0 | 27.2 | 60.8 | 0.4 | 0.1 | 0.1 | 9.6 | n/a | 0.4 | 0.8 | 0.0 | 3.9 | 0.2 | 0.2 | 0.5 | 102.1 | n/a | 10.9 | 0.6 | 0.4 | 0.0 | 41.8 | n/a | 260 | 43 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 60.8 | 0.4 | 0.1 | 0.1 | 9.6 | n/a | 0.4 | 0.8 | 0.0 | 3.9 | 0.2 | 0.2 | 0.5 | 102.1 | n/a | 10.9 | 0.6 | 0.4 | 0.0 | 41.8 | n/a | 260 | 43 |
| Folate, food (mcg) | 0.0 | 27.2 | 60.8 | 0.4 | 0.1 | 0.1 | 9.6 | n/a | 0.4 | 0.8 | 0.0 | 3.9 | 0.2 | 0.2 | 0.5 | 102.1 | n/a | 10.9 | 0.6 | 0.4 | 0.0 | 41.8 | n/a | 260 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 21.5 | 0.6 | n/a | n/a | 2.8 | n/a | 49 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 8.8 | 0.7 | n/a | n/a | 4.3 | n/a | 41 | 7 |
| Glutamic acid (g) | 0.0 | 32.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 36 | 6 |
| Glycine (g) | 0.0 | 8.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 19.2 | 0.7 | 0.7 | 0.1 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 4.0 | 0.2 | 0.4 | 0.2 | 0.0 | 4.5 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 33 | 6 |
| Isoleucine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Lysine (g) | 0.0 | 17.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 18 | 3 |
| Magnesium (mg) | 0.0 | 190.5 | 32.0 | 10.8 | 1.0 | 0.1 | 9.6 | 3.2 | 3.7 | 0.9 | 203.9 | 3.3 | 3.9 | 1.6 | 1.5 | 90.7 | 4.8 | 18.2 | 5.0 | 0.3 | 0.0 | 22.0 | n/a | 607 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.6 | 0.5 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 22.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 45.4 | 0.4 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,932.3 | 92.8 | 23.9 | 0.9 | 0.1 | 62.4 | 6.4 | 1.7 | 0.7 | 26.1 | 16.2 | 3.0 | 1.7 | 0.6 | 170.1 | 9.6 | 40.0 | 2.2 | 3.4 | 0.0 | 63.8 | n/a | 2,458 | 410 |
| Phytosterols (mg) | 131.6 | n/a | 48.0 | 3.2 | 0.5 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.5 | 0.7 | 1.4 | n/a | n/a | 43.7 | n/a | n/a | 0.0 | 33.0 | n/a | 266 | 44 |
| Polyunsaturated Fat (g) | 7.4 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 0.0 | 3,329.4 | 467.2 | 56.7 | 7.6 | 0.3 | 259.2 | 31.0 | 55.1 | 9.6 | 1,233.4 | 16.0 | 23.8 | 11.3 | 6.1 | 1,377.8 | 46.6 | 389.5 | 73.2 | 3.4 | 0.1 | 321.2 | n/a | 7,719 | 1,286 |
| Proline (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 197.3 | 3.5 | 0.8 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 8.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | 221 | 37 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 113 | 19 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 17.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 0.1 | n/a | 28 | 5 |
| Selenium (mcg) | 0.0 | 219.5 | 1.6 | 0.5 | 0.0 | 0.0 | 3.4 | n/a | 0.5 | 0.0 | 15.0 | 5.1 | 1.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 1.1 | n/a | 252 | 42 |
| Serine (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 725.8 | 12.8 | 0.7 | 0.1 | 0.0 | 1,785.6 | 6.4 | 11.6 | 0.4 | 31.2 | 0.3 | 0.5 | 0.3 | 1.3 | 153.1 | 9.6 | 3.6 | 15.4 | 101.4 | 581.4 | 8.8 | n/a | 3,450 | 575 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 39.1 | n/a | 24.8 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 7.5 | 52.0 | n/a | n/a | 2.2 | n/a | 132 | 22 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.2 | 0.2 | 46.8 | 0.0 | 0.1 | 0.1 | 0.0 | 21.7 | 0.0 | 37.8 | 53.4 | 0.0 | 0.0 | 9.3 | n/a | 223 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 40.6 | 0.3 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 0.0 | 11.5 | 0.0 | 0.2 | n/a | 70 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 6.4 | 15.2 | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 7.7 | 2.9 | 6,327.7 | 0.0 | 196.6 | 0.0 | 354.9 | 0.0 | 4.4 | n/a | 6,981 | 1,163 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 317.5 | 0.0 | 10.9 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 446 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 323.2 | 0.6 | 16.7 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 390 | 65 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 45 | 7 |
| Water (g) | 0.0 | 657.8 | 285.2 | 0.4 | 0.1 | 0.0 | 468.2 | 75.2 | 0.6 | 4.9 | 18.4 | 1.8 | 0.2 | 0.3 | 0.0 | 512.5 | 112.9 | 311.4 | 0.7 | 2.3 | 0.0 | 196.0 | n/a | 2,649 | 441 |
| Zinc (mg) | 0.0 | 49.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.