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Nutritional Facts: BLT Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/2 cup (55g)
sun-dried tomatoes packed in oil
80 inches (560g)
flour tortillas
1 large (324g)
head iceberg lettuce
16 slices (128g)
bacon
1 medium (110g)
sweet onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.1 1.6 0.1 0.9 0.0 0.0 0.0 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 2.0 0.0 1.0 0.1 0.0 0.0 3 0
Ash n/a 2.0 13.4 1.2 3.2 0.4 6.0 0.1 26 3
Aspartic acid n/a 0.4 2.2 0.4 1.4 0.1 0.0 0.0 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.9 722.4 58.3 7.7 25.3 1.4 10.2 851 106
Calories n/a 117.2 1,747.2 45.4 586.2 44.0 0.0 5.8 2,546 318
Calories (kj) n/a 490.1 7,308.0 187.9 2,455.0 182.6 0.0 24.2 10,648 1,331
Carbohydrates n/a 12.8 287.6 9.6 0.8 10.3 0.0 1.5 323 40
Cholesterol n/a 0.0 0.0 0.0 87.0 0.0 0.0 0.0 87 11
Copper n/a 0.3 0.8 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 1.0 0.0 0.2 0.0 0.0 0.0 1 0
Dietary Fiber n/a 3.2 17.4 3.9 0.0 1.9 0.0 0.6 27 3
Folate n/a 12.7 582.4 94.0 2.6 20.9 0.0 0.4 713 89
Folate, DFE n/a 12.7 940.8 94.0 2.6 20.9 0.0 0.4 1,071 134
Folate, food n/a 12.7 67.2 94.0 2.6 20.9 0.0 0.4 198 25
Folic acid n/a 0.0 515.2 0.0 0.0 0.0 0.0 0.0 515 64
Fructose n/a n/a n/a 3.2 n/a 1.4 n/a 0.0 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.9 n/a 2.2 n/a 0.0 5 1
Glutamic acid n/a 1.0 16.0 0.6 2.2 0.3 0.0 0.0 20 3
Glycine n/a 0.1 1.8 0.0 1.0 0.0 0.0 0.0 3 0
Histidine n/a 0.0 1.1 0.0 0.6 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Iron n/a 1.5 18.7 1.3 0.6 0.2 0.0 0.2 23 3
Isoleucine n/a 0.1 1.7 0.1 0.7 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 3.4 0.1 1.2 0.0 0.0 0.0 5 1
Lysine n/a 0.1 1.2 0.1 1.2 0.0 0.0 0.0 3 0
Magnesium n/a 44.6 123.2 22.7 15.4 11.0 0.1 3.9 221 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 2.8 0.4 0.0 0.1 0.0 0.3 4 0
Methionine n/a 0.0 0.9 0.0 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 4.8 21.8 0.0 25.7 0.0 0.0 0.0 52 7
Niacin n/a 2.0 20.0 0.4 4.9 0.1 0.0 0.0 27 3
Pantothenic acid n/a 0.3 0.9 0.3 0.7 0.1 0.0 0.0 2 0
Phenylalanine n/a 0.1 2.4 0.1 0.6 0.0 0.0 0.0 3 0
Phosphorus n/a 76.5 694.4 64.8 240.6 31.9 0.0 3.6 1,112 139
Phytosterols n/a n/a n/a 32.4 n/a 16.5 0.0 2.1 51 6
Polyunsaturated Fat n/a 1.1 8.9 0.2 6.2 0.0 0.0 0.0 16 2
Potassium n/a 860.8 868.0 456.8 266.2 160.6 0.5 30.6 2,643 330
Proline n/a 0.1 5.5 0.0 0.8 0.0 0.0 0.0 6 1
Protein n/a 2.8 46.4 2.9 14.8 1.2 0.0 0.2 68 9
Retinol n/a 0.0 0.0 0.0 14.1 0.0 0.0 0.0 14 2
Riboflavin n/a 0.2 1.5 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat n/a 1.0 10.6 0.1 19.2 0.0 0.0 0.0 31 4
Selenium n/a 1.7 124.3 0.3 25.9 0.6 0.0 0.1 153 19
Serine n/a 0.1 2.4 0.1 0.6 0.0 0.0 0.0 3 0
Sodium n/a 146.3 3,561.6 32.4 1,066.2 4.4 2,325.5 0.5 7,137 892
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 1.1 n/a 0.0 1 0
Sugar n/a n/a 10.8 6.4 0.0 4.7 0.0 0.0 22 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 3.0 0.1 0.4 0.1 0.0 0.0 4 0
Threonine n/a 0.1 1.4 0.1 0.6 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 1.1 0.6 0.3 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 0.0 n/a 0.2 1 0
Total Fat n/a 7.7 43.4 0.5 57.7 0.1 0.0 0.1 109 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 1.5 0.0 0.5 0.0 0.0 0.0 2 0
Valine n/a 0.1 2.0 0.1 0.8 0.0 0.0 0.0 3 0
Vitamin A, IU n/a 707.3 0.0 1,626.5 47.4 2.2 0.0 12.6 2,396 299
Vitamin A, RAE n/a 35.2 0.0 81.0 14.1 0.0 0.0 0.6 131 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.3 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C n/a 56.0 0.0 9.1 0.0 8.1 0.0 0.0 73 9
Vitamin D n/a 0.0 0.0 0.0 80.6 0.0 0.0 0.0 81 10
Water n/a 29.6 169.2 309.9 51.5 98.0 0.0 0.3 658 82
Zinc n/a 0.4 3.0 0.5 1.5 0.2 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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