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    Nutritional Facts: BLT Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1/2 cup (55g)
    sun-dried tomatoes packed in oil
    80 inches (560g)
    flour tortillas
    1 large (324g)
    head iceberg lettuce
    16 slices (128g)
    bacon
    1 medium (110g)
    sweet onions
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 1.6 0.1 0.9 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 2.0 0.0 1.0 0.1 0.0 0.0 3 0
    Ash (g) 4.5 2.0 13.4 1.2 3.2 0.4 6.0 0.1 31 4
    Aspartic acid (g) 0.2 0.4 2.2 0.4 1.4 0.1 0.0 0.0 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 25.9 722.4 58.3 7.7 25.3 1.4 10.2 884 111
    Calories 916.5 117.2 1,747.2 45.4 586.2 44.0 0.0 5.8 3,462 433
    Calories (kj) 3,832.9 490.1 7,308.0 187.9 2,455.0 182.6 0.0 24.2 14,481 1,810
    Carbohydrates (g) 56.2 12.8 287.6 9.6 0.8 10.3 0.0 1.5 379 47
    Cholesterol (mg) 61.1 0.0 0.0 0.0 87.0 0.0 0.0 0.0 148 19
    Copper (mg) 0.0 0.3 0.8 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.2 17.4 3.9 0.0 1.9 0.0 0.6 27 3
    Folate (mcg) 14.1 12.7 582.4 94.0 2.6 20.9 0.0 0.4 727 91
    Folate, DFE (mcg) 14.1 12.7 940.8 94.0 2.6 20.9 0.0 0.4 1,085 136
    Folate, food (mcg) 14.1 12.7 67.2 94.0 2.6 20.9 0.0 0.4 212 26
    Folic acid (mcg) 0.0 0.0 515.2 0.0 0.0 0.0 0.0 0.0 515 64
    Fructose n/a n/a n/a 3.2 n/a 1.4 n/a 0.0 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.9 n/a 2.2 n/a 0.0 5 1
    Glutamic acid (g) 0.3 1.0 16.0 0.6 2.2 0.3 0.0 0.0 20 3
    Glycine (g) 0.1 0.1 1.8 0.0 1.0 0.0 0.0 0.0 3 0
    Histidine (g) 0.1 0.0 1.1 0.0 0.6 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Iron (mg) 0.5 1.5 18.7 1.3 0.6 0.2 0.0 0.2 23 3
    Isoleucine (g) 0.1 0.1 1.7 0.1 0.7 0.0 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.1 3.4 0.1 1.2 0.0 0.0 0.0 5 1
    Lysine (g) 0.1 0.1 1.2 0.1 1.2 0.0 0.0 0.0 3 0
    Magnesium (mg) 4.7 44.6 123.2 22.7 15.4 11.0 0.1 3.9 225 28
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 2.8 0.4 0.0 0.1 0.0 0.3 4 1
    Methionine (g) 0.1 0.0 0.9 0.0 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 21.2 4.8 21.8 0.0 25.7 0.0 0.0 0.0 73 9
    Niacin (mg) 0.0 2.0 20.0 0.4 4.9 0.1 0.0 0.0 27 3
    Pantothenic acid (mg) 0.6 0.3 0.9 0.3 0.7 0.1 0.0 0.0 3 0
    Phenylalanine (g) 0.1 0.1 2.4 0.1 0.6 0.0 0.0 0.0 3 0
    Phosphorus (mg) 61.1 76.5 694.4 64.8 240.6 31.9 0.0 3.6 1,173 147
    Phytosterols (mg) 228.0 n/a n/a 32.4 n/a 16.5 0.0 2.1 279 35
    Polyunsaturated Fat (g) 42.3 1.1 8.9 0.2 6.2 0.0 0.0 0.0 59 7
    Potassium (mg) 21.2 860.8 868.0 456.8 266.2 160.6 0.5 30.6 2,665 333
    Proline (g) 0.1 0.1 5.5 0.0 0.8 0.0 0.0 0.0 7 1
    Protein (g) 2.1 2.8 46.4 2.9 14.8 1.2 0.0 0.2 71 9
    Retinol (mcg) 28.2 0.0 0.0 0.0 14.1 0.0 0.0 0.0 42 5
    Riboflavin (mg) 0.1 0.2 1.5 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 11.5 1.0 10.6 0.1 19.2 0.0 0.0 0.0 42 5
    Selenium (mcg) 3.8 1.7 124.3 0.3 25.9 0.6 0.0 0.1 157 20
    Serine (g) 0.2 0.1 2.4 0.1 0.6 0.0 0.0 0.0 3 0
    Sodium (mg) 1,670.9 146.3 3,561.6 32.4 1,066.2 4.4 2,325.5 0.5 8,808 1,101
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a 1.1 n/a 0.0 1 0
    Sugar (g) 15.0 n/a 10.8 6.4 0.0 4.7 0.0 0.0 37 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 3.0 0.1 0.4 0.1 0.0 0.0 4 0
    Threonine (g) 0.1 0.1 1.4 0.1 0.6 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 4.8 n/a 1.1 0.6 0.3 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 3.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Tocopherol, gamma (mg) 31.4 n/a n/a 0.3 0.1 0.0 n/a 0.2 32 4
    Total Fat (g) 78.5 7.7 43.4 0.5 57.7 0.1 0.0 0.1 188 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 1.5 0.0 0.5 0.0 0.0 0.0 2 0
    Valine (g) 0.1 0.1 2.0 0.1 0.8 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 517.0 707.3 0.0 1,626.5 47.4 2.2 0.0 12.6 2,913 364
    Vitamin A, RAE (mcg) 49.4 35.2 0.0 81.0 14.1 0.0 0.0 0.6 180 23
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 56.0 0.0 9.1 0.0 8.1 0.0 0.0 73 9
    Vitamin D (IU) 9.4 0.0 0.0 0.0 80.6 0.0 0.0 0.0 90 11
    Water (g) 93.8 29.6 169.2 309.9 51.5 98.0 0.0 0.3 752 94
    Zinc (mg) 0.4 0.4 3.0 0.5 1.5 0.2 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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