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Nutritional Facts: Tanya's Sweet Chex Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (341g)
light Karo syrup
1 cup (200g)
sugar
3/4 cup (170g)
butter
1 dash (0g)
butter flavoring
1 pinch (0g)
baking soda
18 cups (720g)
Golden Grahams cereal
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a n/a 0 0
Ash (g) 0.7 0.0 3.6 n/a 0.1 31.0 35 2
Aspartic acid n/a n/a 0.1 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 44.3 2.0 40.9 n/a 0.0 2,325.6 2,413 134
Calories 965.0 774.0 1,220.7 n/a 0.0 2,721.6 5,681 316
Calories (kj) 4,030.6 3,236.0 5,105.8 n/a 0.0 11,376.0 23,748 1,319
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 261.9 200.0 0.1 n/a 0.0 609.1 1,071 60
Cholesterol (mg) 0.0 0.0 366.0 n/a 0.0 0.0 366 20
Copper (mg) 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 31.0 31 2
Folate (mcg) 0.0 0.0 5.1 n/a 0.0 2,397.6 2,403 133
Folate, DFE (mcg) 0.0 0.0 5.1 n/a 0.0 3,981.6 3,987 221
Folate, food (mcg) 0.0 0.0 5.1 n/a 0.0 136.8 142 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 2,260.8 2,261 126
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.3 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 n/a 0.0 108.0 108 6
Isoleucine n/a n/a 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a n/a 0 0
Lysine n/a n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 3.4 0.0 3.4 n/a 0.0 194.4 201 11
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 9.9 10 1
Methionine n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 35.8 n/a 0.0 12.0 48 3
Niacin (mg) 0.0 0.0 0.1 n/a 0.0 120.0 120 7
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 2.7 3 0
Phenylalanine n/a n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 40.9 n/a 0.0 928.8 970 54
Polyunsaturated Fat (g) 0.0 0.0 5.2 n/a 0.0 7.1 12 1
Potassium (mg) 3.4 4.0 40.9 n/a 0.0 1,360.8 1,409 78
Proline n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 1.4 n/a 0.0 36.7 38 2
Retinol (mcg) 0.0 0.0 1,142.4 n/a 0.0 3,391.2 4,534 252
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 10.2 10 1
Saturated Fat (g) 0.0 0.0 87.5 n/a 0.0 2.3 90 5
Selenium (mcg) 2.4 1.2 1.7 n/a 0.0 40.3 46 3
Serine n/a n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 211.4 2.0 1,215.6 n/a 63.9 6,134.4 7,627 424
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a 200 11
Sugar (g) 91.3 199.6 0.1 n/a 0.0 247.0 538 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 9.0 9 1
Threonine n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 0.0 5.3 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 138.1 n/a 0.0 26.6 165 9
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a 0.0 6 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.1 n/a n/a n/a 0 0
Valine n/a n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 n/a 0.0 11,613.6 15,868 882
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 n/a 0.0 3,405.6 4,570 254
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.0 36.0 36 2
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 12.0 12 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 144.0 144 8
Vitamin D (IU) 0.0 0.0 102.2 n/a 0.0 957.6 1,060 59
Water (g) 77.8 0.0 27.0 n/a 0.0 15.8 121 7
Zinc (mg) 1.5 0.0 0.2 n/a 0.0 87.1 89 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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