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    Nutritional Facts: Tanya's Sweet Chex Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (341g)
    light Karo syrup
    1 cup (200g)
    sugar
    3/4 cup (170g)
    butter
    1 dash (0g)
    butter flavoring
    1 pinch (0g)
    baking soda
    18 cups (720g)
    Golden Grahams cereal
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 n/a n/a n/a 0 0
    Ash (g) 0.7 0.0 3.6 n/a 0.1 31.0 35 2
    Aspartic acid n/a n/a 0.1 n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 44.3 2.0 40.9 n/a 0.0 2,325.6 2,413 134
    Calories 965.0 774.0 1,220.7 n/a 0.0 2,721.6 5,681 316
    Calories (kj) 4,030.6 3,236.0 5,105.8 n/a 0.0 11,376.0 23,748 1,319
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 261.9 200.0 0.1 n/a 0.0 609.1 1,071 60
    Cholesterol (mg) 0.0 0.0 366.0 n/a 0.0 0.0 366 20
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 1.0 1 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 31.0 31 2
    Folate (mcg) 0.0 0.0 5.1 n/a 0.0 2,397.6 2,403 133
    Folate, DFE (mcg) 0.0 0.0 5.1 n/a 0.0 3,981.6 3,987 221
    Folate, food (mcg) 0.0 0.0 5.1 n/a 0.0 136.8 142 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 2,260.8 2,261 126
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.3 n/a n/a n/a 0 0
    Glycine n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 n/a 0.0 108.0 108 6
    Isoleucine n/a n/a 0.1 n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 n/a n/a n/a 0 0
    Lysine n/a n/a 0.1 n/a n/a n/a 0 0
    Magnesium (mg) 3.4 0.0 3.4 n/a 0.0 194.4 201 11
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 9.9 10 1
    Methionine n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 35.8 n/a 0.0 12.0 48 3
    Niacin (mg) 0.0 0.0 0.1 n/a 0.0 120.0 120 7
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 2.7 3 0
    Phenylalanine n/a n/a 0.1 n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 0.0 40.9 n/a 0.0 928.8 970 54
    Polyunsaturated Fat (g) 0.0 0.0 5.2 n/a 0.0 7.1 12 1
    Potassium (mg) 3.4 4.0 40.9 n/a 0.0 1,360.8 1,409 78
    Proline n/a n/a 0.1 n/a n/a n/a 0 0
    Protein (g) 0.0 0.0 1.4 n/a 0.0 36.7 38 2
    Retinol (mcg) 0.0 0.0 1,142.4 n/a 0.0 3,391.2 4,534 252
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 10.2 10 1
    Saturated Fat (g) 0.0 0.0 87.5 n/a 0.0 2.3 90 5
    Selenium (mcg) 2.4 1.2 1.7 n/a 0.0 40.3 46 3
    Serine n/a n/a 0.1 n/a n/a n/a 0 0
    Sodium (mg) 211.4 2.0 1,215.6 n/a 63.9 6,134.4 7,627 424
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 199.6 n/a n/a n/a n/a 200 11
    Sugar (g) 91.3 199.6 0.1 n/a 0.0 247.0 538 30
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 9.0 9 1
    Threonine n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 0.0 5.3 9 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.0 138.1 n/a 0.0 26.6 165 9
    Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
    TransFatty acids n/a n/a 5.6 n/a n/a 0.0 6 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.1 n/a n/a n/a 0 0
    Valine n/a n/a 0.1 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 4,254.5 n/a 0.0 11,613.6 15,868 882
    Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 n/a 0.0 3,405.6 4,570 254
    Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.0 36.0 36 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 12.0 12 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 144.0 144 8
    Vitamin D (IU) 0.0 0.0 102.2 n/a 0.0 957.6 1,060 59
    Water (g) 77.8 0.0 27.0 n/a 0.0 15.8 121 7
    Zinc (mg) 1.5 0.0 0.2 n/a 0.0 87.1 89 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tanya's Sweet Chex Mix.


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