Nutritional Facts: Awesome Grilled Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
bread flour
1 tablespoon (8g)
whole wheat flour
2 tablespoons (25g)
sugar
1 1/4 teaspoons (8g)
salt
1 teaspoon (4g)
fast rising yeast
1 cup (237g)
water
2 tablespoons (27g)
extra virgin olive oil
1/3 cup (73g)
oil
4 (12g)
minced garlic cloves
1 pinch (0g)
red pepper flakes
1 1/2 lbs (681g)
roma tomatoes
3/4 teaspoon (5g)
salt
2 cups (264g)
fontina
3/4 cup (75g)
parmesan cheese
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 2.2 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 2.2 1.2 n/a 5 1
Ash (g) 1.2 0.1 0.0 7.5 0.2 0.2 0.0 0.0 0.2 0.0 3.4 4.5 10.0 6.0 n/a 33 8
Aspartic acid (g) 1.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.9 0.0 3.7 2.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 2.6 0.3 1.8 1.2 7.1 0.3 0.0 21.7 0.7 68.1 1.1 1,452.0 831.8 n/a 2,426 606
Calories 910.0 25.5 97.5 0.0 13.0 0.0 238.7 641.7 17.9 1.4 122.6 0.0 1,027.0 323.3 n/a 3,419 855
Calories (kj) 3,807.5 106.8 407.7 0.0 54.4 0.0 998.7 2,685.3 74.8 6.0 503.9 0.0 4,297.9 1,353.8 n/a 14,297 3,574
Carbohydrates (g) 190.8 5.4 25.2 0.0 1.6 0.0 0.0 0.0 4.0 0.3 26.5 0.0 4.1 3.0 n/a 261 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306.2 66.0 n/a 372 93
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.8 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.1 8.2 0.0 0.0 0.0 n/a 17 4
Folate (mcg) 457.5 3.3 0.0 0.0 93.6 0.0 0.0 0.0 0.4 0.5 102.1 0.0 15.8 7.5 n/a 681 170
Folate, DFE (mcg) 727.5 3.3 0.0 0.0 93.6 0.0 0.0 0.0 0.4 0.5 102.1 0.0 15.8 7.5 n/a 951 238
Folate, food (mcg) 72.5 3.3 0.0 0.0 93.6 0.0 0.0 0.0 0.4 0.5 102.1 0.0 15.8 7.5 n/a 296 74
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 96
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9.3 n/a n/a 0.1 n/a 9 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a 0.1 n/a 9 2
Glutamic acid (g) 8.7 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.1 n/a 2.9 0.0 13.6 6.5 n/a 32 8
Glycine (g) 0.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.6 n/a 3 1
Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2.5 0.8 n/a 4 1
Iron (mg) 11.6 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 1.8 0.0 0.6 0.7 n/a 16 4
Isoleucine (g) 0.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3.7 1.5 n/a 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 1.8 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 7.0 2.8 n/a 12 3
Lysine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 6.1 2.2 n/a 9 2
Magnesium (mg) 55.0 10.3 0.0 0.1 2.2 2.4 0.0 0.0 3.0 0.7 74.9 0.0 37.0 28.5 n/a 214 53
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.8 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.8 n/a 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 19.7 20.0 0.0 0.0 0.2 0.0 22.9 6.3 n/a 70 17
Niacin (mg) 14.8 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 4.0 0.0 0.4 0.1 n/a 21 5
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.6 0.0 1.1 0.2 n/a 4 1
Phenylalanine (g) 1.3 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 4.0 1.6 n/a 7 2
Phosphorus (mg) 270.0 26.8 0.0 0.0 25.5 0.0 0.0 0.0 18.4 1.3 163.4 0.0 913.4 546.8 n/a 1,966 491
Phytosterols n/a n/a n/a 0.0 n/a n/a 59.7 702.7 n/a 0.4 47.7 0.0 n/a n/a n/a 810 203
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 2.8 39.7 0.0 0.0 0.6 0.0 4.4 0.9 n/a 50 12
Potassium (mg) 267.5 27.2 0.5 0.6 38.2 2.4 0.3 0.0 48.1 9.1 1,614.0 0.4 169.0 93.8 n/a 2,271 568
Proline (g) 3.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 8.8 3.5 n/a 16 4
Protein (g) 25.8 1.0 0.0 0.0 1.6 0.0 0.0 0.0 0.8 0.1 6.0 0.0 67.6 28.8 n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 681.1 167.3 n/a 848 212
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 n/a 2 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.7 9.4 0.0 0.0 0.2 0.0 50.7 13.0 n/a 77 19
Selenium (mcg) 84.8 4.6 0.2 0.0 0.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 38.3 13.3 n/a 143 36
Serine (g) 1.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3.9 1.7 n/a 7 2
Sodium (mg) 5.0 0.2 0.3 2,906.9 2.0 7.1 0.5 0.0 2.0 0.1 34.0 1,744.1 2,112.0 1,146.8 n/a 7,961 1,990
Starch n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sucrose n/a 0.0 25.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 25 6
Sugar (g) 0.7 0.0 25.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17.9 0.0 4.1 0.7 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 3 1
Threonine (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 2.5 1.1 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.0 3.9 10.4 0.0 0.1 3.7 0.0 0.7 0.2 n/a 19 5
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.8 n/a n/a n/a n/a 2 1
Total Fat (g) 2.5 0.2 0.0 0.0 0.3 0.0 27.0 72.6 0.1 0.1 1.4 0.0 82.2 21.5 n/a 208 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 n/a 2 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 4.0 1.7 n/a 7 2
Valine (g) 1.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 5.1 1.9 n/a 8 2
Vitamin A, IU (IU) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 187.2 5,672.7 0.0 2,410.3 648.8 n/a 8,921 2,230
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 286.0 0.0 689.0 171.8 n/a 1,156 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 1.7 n/a 6 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.3 93.3 0.0 0.0 0.0 n/a 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.7 15.8 n/a 76 19
Water (g) 29.8 0.8 0.0 0.0 0.2 236.8 0.0 0.0 7.0 0.0 643.7 0.0 100.1 15.6 n/a 1,034 259
Zinc (mg) 1.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.2 0.0 9.2 2.9 n/a 16 4

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