Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) bread flour |
1 tablespoon (8g) whole wheat flour |
2 tablespoons (25g) sugar |
1 1/4 teaspoons (8g) salt |
1 teaspoon (4g) fast rising yeast |
1 cup (237g) water |
2 tablespoons (27g) extra virgin olive oil |
1/3 cup (73g) oil |
4 (12g) minced garlic cloves |
1 pinch (0g) red pepper flakes |
1 1/2 lbs (681g) roma tomatoes |
3/4 teaspoon (5g) salt |
2 cups (264g) fontina |
3/4 cup (75g) parmesan cheese |
1 to taste (0g) fresh basil |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.9 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.2 | 1.2 | n/a | 5 | 1 |
Ash (g) | 1.2 | 0.1 | 0.0 | 7.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 4.5 | 10.0 | 6.0 | n/a | 33 | 8 |
Aspartic acid (g) | 1.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 3.7 | 2.0 | n/a | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 2.6 | 0.3 | 1.8 | 1.2 | 7.1 | 0.3 | 0.0 | 21.7 | 0.7 | 68.1 | 1.1 | 1,452.0 | 831.8 | n/a | 2,426 | 606 |
Calories | 910.0 | 25.5 | 97.5 | 0.0 | 13.0 | 0.0 | 238.7 | 641.7 | 17.9 | 1.4 | 122.6 | 0.0 | 1,027.0 | 323.3 | n/a | 3,419 | 855 |
Calories (kj) | 3,807.5 | 106.8 | 407.7 | 0.0 | 54.4 | 0.0 | 998.7 | 2,685.3 | 74.8 | 6.0 | 503.9 | 0.0 | 4,297.9 | 1,353.8 | n/a | 14,297 | 3,574 |
Carbohydrates (g) | 190.8 | 5.4 | 25.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 26.5 | 0.0 | 4.1 | 3.0 | n/a | 261 | 65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306.2 | 66.0 | n/a | 372 | 93 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
Folate (mcg) | 457.5 | 3.3 | 0.0 | 0.0 | 93.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 102.1 | 0.0 | 15.8 | 7.5 | n/a | 681 | 170 |
Folate, DFE (mcg) | 727.5 | 3.3 | 0.0 | 0.0 | 93.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 102.1 | 0.0 | 15.8 | 7.5 | n/a | 951 | 238 |
Folate, food (mcg) | 72.5 | 3.3 | 0.0 | 0.0 | 93.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 102.1 | 0.0 | 15.8 | 7.5 | n/a | 296 | 74 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 96 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | 0.1 | n/a | 9 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.1 | n/a | 9 | 2 |
Glutamic acid (g) | 8.7 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | 13.6 | 6.5 | n/a | 32 | 8 |
Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.6 | n/a | 3 | 1 |
Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.8 | n/a | 4 | 1 |
Iron (mg) | 11.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.6 | 0.7 | n/a | 16 | 4 |
Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 1.5 | n/a | 6 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.0 | 2.8 | n/a | 12 | 3 |
Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6.1 | 2.2 | n/a | 9 | 2 |
Magnesium (mg) | 55.0 | 10.3 | 0.0 | 0.1 | 2.2 | 2.4 | 0.0 | 0.0 | 3.0 | 0.7 | 74.9 | 0.0 | 37.0 | 28.5 | n/a | 214 | 53 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.8 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.7 | 20.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.9 | 6.3 | n/a | 70 | 17 |
Niacin (mg) | 14.8 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.4 | 0.1 | n/a | 21 | 5 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 1.1 | 0.2 | n/a | 4 | 1 |
Phenylalanine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.0 | 1.6 | n/a | 7 | 2 |
Phosphorus (mg) | 270.0 | 26.8 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 18.4 | 1.3 | 163.4 | 0.0 | 913.4 | 546.8 | n/a | 1,966 | 491 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 59.7 | 702.7 | n/a | 0.4 | 47.7 | 0.0 | n/a | n/a | n/a | 810 | 203 |
Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 39.7 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 0.9 | n/a | 50 | 12 |
Potassium (mg) | 267.5 | 27.2 | 0.5 | 0.6 | 38.2 | 2.4 | 0.3 | 0.0 | 48.1 | 9.1 | 1,614.0 | 0.4 | 169.0 | 93.8 | n/a | 2,271 | 568 |
Proline (g) | 3.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8.8 | 3.5 | n/a | 16 | 4 |
Protein (g) | 25.8 | 1.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 6.0 | 0.0 | 67.6 | 28.8 | n/a | 132 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 681.1 | 167.3 | n/a | 848 | 212 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 2 | 1 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 9.4 | 0.0 | 0.0 | 0.2 | 0.0 | 50.7 | 13.0 | n/a | 77 | 19 |
Selenium (mcg) | 84.8 | 4.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 38.3 | 13.3 | n/a | 143 | 36 |
Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.9 | 1.7 | n/a | 7 | 2 |
Sodium (mg) | 5.0 | 0.2 | 0.3 | 2,906.9 | 2.0 | 7.1 | 0.5 | 0.0 | 2.0 | 0.1 | 34.0 | 1,744.1 | 2,112.0 | 1,146.8 | n/a | 7,961 | 1,990 |
Starch | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | 0.0 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 25 | 6 |
Sugar (g) | 0.7 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 0.0 | 4.1 | 0.7 | n/a | 49 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.5 | 1.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 10.4 | 0.0 | 0.1 | 3.7 | 0.0 | 0.7 | 0.2 | n/a | 19 | 5 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 27.0 | 72.6 | 0.1 | 0.1 | 1.4 | 0.0 | 82.2 | 21.5 | n/a | 208 | 52 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 2 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.0 | 1.7 | n/a | 7 | 2 |
Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.1 | 1.9 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 187.2 | 5,672.7 | 0.0 | 2,410.3 | 648.8 | n/a | 8,921 | 2,230 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 286.0 | 0.0 | 689.0 | 171.8 | n/a | 1,156 | 289 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.7 | n/a | 6 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 93.3 | 0.0 | 0.0 | 0.0 | n/a | 97 | 24 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.7 | 15.8 | n/a | 76 | 19 |
Water (g) | 29.8 | 0.8 | 0.0 | 0.0 | 0.2 | 236.8 | 0.0 | 0.0 | 7.0 | 0.0 | 643.7 | 0.0 | 100.1 | 15.6 | n/a | 1,034 | 259 |
Zinc (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 9.2 | 2.9 | n/a | 16 | 4 |
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