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    Nutritional Facts: Beef Hot Pot With Herb Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 g (30g)
    butter
    2 tablespoons (27g)
    olive oil
    8 (880g)
    onions
    200 g (140g)
    mushrooms
    4 slices (32g)
    bacon
    800 g (800g)
    beef eye round
    1/4 cup (31g)
    plain flour
    2 cups (475g)
    beer
    1 1/2 cups (360g)
    beef stock
    2 (0g)
    bay leaves
    1 tablespoon (2g)
    fresh thyme
    1 to taste (0g)
    salt and pepper
    4 sprigs (0g)
    fresh thyme
    1 cup (125g)
    self raising flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    mustard powder
    50 g (50g)
    butter
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (2g)
    fresh thyme
    1 (15g)
    egg yolks
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.3 0.2 11.0 0.1 0.1 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
    Arginine (g) 0.0 0.0 0.9 0.1 0.2 11.7 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 14 3
    Ash (g) 0.6 0.0 3.1 1.2 0.8 8.6 0.1 0.8 3.8 0.0 0.1 n/a n/a 0.6 3.0 0.1 1.0 0.1 0.1 0.3 0.4 25 6
    Aspartic acid (g) 0.0 0.0 0.8 0.3 0.3 16.5 0.1 0.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.2 19 5
    Beta-sitosterol (mg) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 7.2 0.3 202.4 4.2 1.9 160.0 4.7 19.0 21.6 1.0 9.7 n/a n/a 18.8 0.7 5.3 11.9 5.2 9.7 19.7 72.6 576 144
    Calories 213.8 238.7 352.0 30.8 146.6 992.0 113.8 204.3 25.2 0.4 2.4 n/a n/a 455.0 0.0 10.2 356.3 1.4 2.4 49.3 39.0 3,234 808
    Calories (kj) 894.3 998.7 1,460.8 130.2 613.8 4,136.0 475.9 860.1 104.4 1.6 10.2 n/a n/a 1,903.8 0.0 42.5 1,490.5 5.7 10.2 205.9 163.5 13,508 3,377
    Campesterol (mg) 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 82.2 4.6 0.2 0.0 23.8 16.9 0.1 0.1 0.6 n/a n/a 95.4 0.0 0.6 0.0 0.2 0.6 0.5 2.8 229 57
    Cholesterol (mg) 64.1 0.0 0.0 0.0 21.8 472.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 106.9 0.0 0.0 166.0 8.5 839 210
    Copper (mg) 0.0 0.0 0.3 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 15.0 1.4 0.0 0.0 0.8 0.0 0.0 0.0 0.3 n/a n/a 3.4 0.0 0.2 0.0 0.1 0.3 0.0 0.0 22 5
    Folate (mcg) 0.9 0.0 167.2 23.8 0.6 104.0 57.2 28.5 7.2 0.2 1.1 n/a n/a 228.8 0.0 3.2 1.5 5.8 1.1 22.3 3.1 656 164
    Folate, DFE (mcg) 0.9 0.0 167.2 23.8 0.6 104.0 90.9 28.5 7.2 0.2 1.1 n/a n/a 363.8 0.0 3.2 1.5 5.8 1.1 22.3 3.1 825 206
    Folate, food (mcg) 0.9 0.0 167.2 23.8 0.6 104.0 9.1 28.5 7.2 0.2 1.1 n/a n/a 36.3 0.0 3.2 1.5 5.8 1.1 22.3 3.1 416 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 60
    Fructose n/a n/a 11.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 12 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 17.3 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 19 5
    Glutamic acid (g) 0.1 0.0 2.3 0.5 0.5 27.1 1.1 0.2 n/a n/a n/a n/a n/a 4.3 0.0 0.1 0.1 0.0 n/a 0.3 0.4 37 9
    Glycine (g) 0.0 0.0 0.2 0.1 0.3 11.0 0.1 0.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 12 3
    Histidine (g) 0.0 0.0 0.1 0.1 0.1 5.8 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 7 2
    Hydroxyproline n/a n/a n/a n/a 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.2 1.8 0.7 0.2 15.7 1.5 0.1 0.6 0.1 0.4 n/a n/a 5.8 0.0 0.2 0.0 0.2 0.4 0.4 0.0 28 7
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.2 8.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 10 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.2 0.3 14.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 17 4
    Lysine (g) 0.0 0.0 0.3 0.1 0.3 15.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 17 4
    Magnesium (mg) 0.6 0.0 88.0 12.6 3.8 200.0 6.9 28.5 7.2 0.1 3.8 n/a n/a 27.5 0.0 7.4 1.0 1.9 3.8 0.8 7.9 402 100
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 4.7 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5 1
    Monounsaturated Fat (g) 6.3 19.7 0.1 0.0 6.4 10.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.5 10.4 0.0 0.0 1.8 0.6 56 14
    Niacin (mg) 0.0 0.0 1.0 5.0 1.2 54.2 1.8 2.4 2.8 0.0 0.0 n/a n/a 7.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 76 19
    Pantothenic acid (mg) 0.0 0.0 1.1 2.1 0.2 5.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.5 0.2 10 3
    Phenylalanine (g) 0.0 0.0 0.2 0.1 0.1 7.1 0.2 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 9 2
    Phosphorus (mg) 7.2 0.0 255.2 120.4 60.2 1,752.0 33.8 66.5 46.8 0.1 2.5 n/a n/a 135.0 0.0 16.6 11.9 2.2 2.5 59.7 56.7 2,629 657
    Phytosterols n/a 59.7 132.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.4 n/a 0.2 n/a n/a 0.0 194 49
    Polyunsaturated Fat (g) 0.9 2.8 0.1 0.2 1.5 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.2 1.5 0.0 0.0 0.6 0.1 10 2
    Potassium (mg) 7.2 0.3 1,284.8 445.2 66.6 2,856.0 33.4 128.3 194.4 0.6 14.6 n/a n/a 133.8 0.2 14.8 11.9 21.1 14.6 16.7 92.1 5,337 1,334
    Proline (g) 0.0 0.0 0.1 0.1 0.2 8.6 0.4 0.2 n/a n/a n/a n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.1 0.2 11 3
    Protein (g) 0.3 0.0 9.7 4.3 3.7 180.8 3.2 2.2 4.1 0.0 0.1 n/a n/a 12.9 0.0 0.5 0.4 0.1 0.1 2.4 2.0 227 57
    Retinol (mcg) 200.1 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 333.5 0.0 0.0 56.8 18.9 613 153
    Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 1.2 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
    Saturated Fat (g) 15.3 3.7 0.4 0.1 4.8 8.2 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 25.5 0.0 0.0 1.5 1.4 62 15
    Selenium (mcg) 0.3 0.0 4.4 13.0 6.5 230.4 10.6 2.9 2.5 0.0 n/a n/a n/a 42.4 0.0 4.2 0.5 0.0 n/a 8.6 1.2 327 82
    Serine (g) 0.0 0.0 0.2 0.1 0.1 7.1 0.2 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.1 9 2
    Sodium (mg) 212.9 0.5 35.2 7.0 266.6 480.0 0.6 19.0 1,339.2 0.0 0.2 n/a n/a 2.5 1,162.7 0.3 354.9 2.1 0.2 7.3 29.9 3,921 980
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 8.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 9 2
    Sugar (g) 0.0 0.0 37.3 2.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.1 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.2 0.1 0.1 7.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 2
    Tocopherol, alpha (mg) 0.7 3.9 0.2 0.0 0.1 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 1.2 0.0 n/a 0.4 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.4 0.0 0.0 n/a 0.2 n/a 1 0
    Total Fat (g) 24.2 27.0 0.9 0.5 14.4 24.0 0.3 0.0 0.8 0.0 0.0 n/a n/a 1.2 0.0 0.7 40.3 0.0 0.0 4.1 2.2 141 35
    Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 2 1
    TransFatty acids (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.1 5.8 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 7 2
    Valine (g) 0.0 0.0 0.2 0.3 0.2 9.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 11 3
    Vitamin A, IU (IU) 745.2 0.0 17.6 0.0 11.8 0.0 0.0 0.0 0.0 7.4 114.0 n/a n/a 0.0 0.0 0.6 1,242.0 320.1 114.0 220.6 84.2 2,878 719
    Vitamin A, RAE (mcg) 204.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.4 5.7 n/a n/a 0.0 0.0 0.0 339.9 16.0 5.7 58.3 20.1 654 163
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.2 12.8 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 14 4
    Vitamin B-6 (mg) 0.0 0.0 1.1 0.1 0.1 5.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 2
    Vitamin C (mg) 0.0 0.0 65.1 2.9 0.0 0.0 0.0 0.0 0.0 0.1 3.8 n/a n/a 0.0 0.0 0.1 0.0 5.1 3.8 0.0 0.9 82 20
    Vitamin D (IU) 17.9 0.0 0.0 9.8 20.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 29.8 0.0 0.0 33.4 n/a 111 28
    Water (g) 4.7 0.0 784.2 129.4 12.9 587.4 3.7 437.0 351.2 0.0 1.6 n/a n/a 14.9 0.0 0.1 7.9 3.3 1.6 8.0 53.5 2,401 600
    Zinc (mg) 0.0 0.0 1.5 0.7 0.4 34.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.4 0.2 39 10

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