Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1/4 lb (113g) sliced mushrooms |
5 cups (1,220g) chicken broth |
30 ounces (842g) pinto beans |
30 ounces (851g) kidney beans |
28 ounces (794g) chopped tomatoes |
8 ounces (229g) tomato sauce |
1/2 teaspoon (1g) oregano leaves |
7 ounces (198g) canned tuna |
4 (60g) green onions |
1 to taste (16g) red pepper flakes |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 3.4 | 2.0 | 0.2 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 4.2 | 2.4 | 0.2 | 0.1 | 0.0 | 2.8 | 0.1 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.5 | 1.0 | 12.4 | 9.8 | 13.9 | 4.0 | 4.6 | 0.1 | 2.9 | 0.5 | n/a | n/a | 50 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | 9.5 | 5.6 | 1.1 | 0.5 | 0.0 | 4.8 | 0.1 | n/a | n/a | 22 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 3.4 | 48.8 | 387.2 | 289.2 | 79.4 | 29.7 | 14.4 | 27.8 | 43.2 | n/a | n/a | 958 | 120 |
| Calories | 60.0 | 25.0 | 195.2 | 1,203.7 | 714.5 | 142.9 | 54.9 | 2.4 | 253.9 | 19.2 | n/a | n/a | 2,672 | 334 |
| Calories (kj) | 249.0 | 105.6 | 817.4 | 5,050.5 | 3,002.5 | 587.5 | 228.6 | 10.0 | 1,063.1 | 81.0 | n/a | n/a | 11,195 | 1,399 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 14.0 | 3.7 | 4.6 | 220.7 | 123.3 | 30.9 | 12.3 | 0.6 | 0.0 | 4.4 | n/a | n/a | 415 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.3 | 0.0 | n/a | n/a | 83 | 10 |
| Copper (mg) | 0.1 | 0.4 | 0.6 | 1.8 | 1.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 1.1 | 0.0 | 75.8 | 45.1 | 9.5 | 3.4 | 0.4 | 0.0 | 1.6 | n/a | n/a | 139 | 17 |
| Folate (mcg) | 28.5 | 19.3 | 24.4 | 1,447.8 | 306.2 | 119.1 | 25.1 | 2.1 | 4.0 | 38.4 | n/a | n/a | 2,015 | 252 |
| Folate, DFE (mcg) | 28.5 | 19.3 | 24.4 | 1,447.8 | 306.2 | 119.1 | 25.1 | 2.1 | 4.0 | 38.4 | n/a | n/a | 2,015 | 252 |
| Folate, food (mcg) | 28.5 | 19.3 | 24.4 | 1,447.8 | 306.2 | 119.1 | 25.1 | 2.1 | 4.0 | 38.4 | n/a | n/a | 2,015 | 252 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 10.9 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.7 | n/a | 0.0 | 0.0 | 9.9 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.4 | 0.4 | n/a | 12.2 | 7.2 | 3.4 | 1.5 | 0.0 | 7.0 | 0.2 | n/a | n/a | 32 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 3.1 | 1.8 | 0.2 | 0.1 | 0.0 | 2.2 | 0.1 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 2.1 | 1.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 2.6 | 17.6 | 10.0 | 2.1 | 2.3 | 0.3 | 1.9 | 0.9 | n/a | n/a | 39 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 3.6 | 2.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 6.4 | 3.8 | 0.2 | 0.1 | 0.0 | 3.8 | 0.1 | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.1 | 0.1 | n/a | 5.3 | 3.1 | 0.2 | 0.1 | 0.0 | 4.3 | 0.1 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 15.0 | 10.2 | 12.2 | 420.9 | 229.7 | 87.3 | 36.6 | 2.4 | 65.4 | 12.0 | n/a | n/a | 892 | 111 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 1.2 | 3.8 | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.9 | 1.1 | 3.2 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 9 | 1 |
| Niacin (mg) | 0.2 | 4.1 | 16.7 | 2.7 | 3.5 | 4.7 | 2.2 | 0.0 | 11.5 | 0.3 | n/a | n/a | 46 | 6 |
| Pantothenic acid (mg) | 0.2 | 1.7 | 0.2 | 1.8 | 1.2 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 4.5 | 2.6 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 43.5 | 97.6 | 366.0 | 1,237.4 | 765.5 | 190.5 | 59.4 | 1.3 | 430.4 | 22.2 | n/a | n/a | 3,214 | 402 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | 55.6 | n/a | 1.8 | n/a | n/a | n/a | n/a | 80 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 1.3 | 2.0 | 2.2 | 0.7 | 0.2 | 0.0 | 2.2 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 219.0 | 360.9 | 1,049.2 | 3,670.0 | 2,015.8 | 1,881.4 | 756.6 | 11.3 | 470.0 | 165.6 | n/a | n/a | 10,600 | 1,325 |
| Proline (g) | 0.0 | 0.1 | n/a | 4.3 | 2.6 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 1.7 | 3.5 | 24.6 | 75.8 | 44.4 | 7.0 | 3.0 | 0.1 | 46.8 | 1.1 | n/a | n/a | 208 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | n/a | 12 | 1 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.4 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 2.0 | 1.1 | 1.2 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.8 | 10.6 | 0.0 | 52.2 | 7.7 | 0.0 | 0.5 | 0.0 | 130.3 | 0.4 | n/a | n/a | 202 | 25 |
| Serine (g) | 0.0 | 0.1 | n/a | 4.8 | 2.8 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 6.0 | 5.7 | 3,733.2 | 8.4 | 2,517.7 | 39.7 | 1,197.7 | 0.2 | 747.7 | 9.6 | n/a | n/a | 8,266 | 1,033 |
| Starch (g) | 0.0 | 0.0 | n/a | 127.5 | 75.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 25 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | 2.9 | 15.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Sugar (g) | 6.4 | 2.2 | 3.5 | 2.9 | 15.7 | 20.9 | 9.7 | 0.0 | 0.0 | 1.4 | n/a | n/a | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 2.8 | 1.6 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 7.9 | 0.2 | 4.3 | 3.2 | 0.2 | 1.7 | 0.3 | n/a | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 5.9 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.2 | 0.4 | 7.0 | 5.5 | 5.1 | 1.6 | 0.4 | 0.0 | 5.9 | 0.1 | n/a | n/a | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.8 | 1.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.3 | n/a | 4.4 | 2.6 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,612.8 | 989.7 | 15.3 | 39.7 | 598.2 | n/a | n/a | 8,259 | 1,032 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | 50.3 | 0.8 | 11.9 | 30.0 | n/a | n/a | 426 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 1.9 | 0.6 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 11.1 | 2.4 | 0.0 | 6.7 | 10.2 | 108.8 | 16.0 | 0.0 | 0.0 | 11.3 | n/a | n/a | 166 | 21 |
| Vitamin D (IU) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 0.0 | n/a | n/a | 167 | 21 |
| Water (g) | 133.7 | 104.9 | 1,170.6 | 529.9 | 663.8 | 750.4 | 208.3 | 0.1 | 145.2 | 53.9 | n/a | n/a | 3,761 | 470 |
| Zinc (mg) | 0.3 | 0.6 | 1.2 | 8.2 | 3.9 | 1.3 | 0.5 | 0.0 | 1.0 | 0.2 | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.