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Nutritional Facts: Roasted Cauliflower With Garlic & Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
1 (119g)
red peppers
4 (12g)
garlic cloves
2 teaspoons (0g)
seasoning salt
1 tablespoon (4g)
dried thyme
1 to taste (0g)
fresh black pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 4.5 0.6 0.2 n/a 0.5 n/a 0.0 6 1
Aspartic acid (g) 1.0 0.3 0.1 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 8.3 21.7 n/a 81.3 n/a 0.3 241 60
Calories 147.0 36.9 17.9 n/a 11.9 n/a 238.7 452 113
Calories (kj) 611.5 153.5 74.8 n/a 49.7 n/a 998.7 1,888 472
Carbohydrates (g) 29.2 7.2 4.0 n/a 2.7 n/a 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 11.8 2.5 0.3 n/a 1.6 n/a 0.0 16 4
Folate (mcg) 335.2 54.7 0.4 n/a 11.8 n/a 0.0 402 101
Folate, DFE (mcg) 335.2 54.7 0.4 n/a 11.8 n/a 0.0 402 101
Folate, food (mcg) 335.2 54.7 0.4 n/a 11.8 n/a 0.0 402 101
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 5.7 2.7 n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 2.3 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 1.5 0.3 0.1 n/a n/a n/a 0.0 2 0
Glycine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.5 0.2 n/a 5.3 n/a 0.2 9 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 88.2 14.3 3.0 n/a 9.5 n/a 0.0 115 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.2 n/a 0.3 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 19.7 20 5
Niacin (mg) 3.0 1.2 0.1 n/a 0.2 n/a 0.0 4 1
Pantothenic acid (mg) 3.9 0.4 0.1 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 258.7 30.9 18.4 n/a 8.6 n/a 0.0 317 79
Phytosterols (mg) 105.8 n/a n/a n/a 7.0 n/a 59.7 173 43
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.1 n/a 2.8 3 1
Potassium (mg) 1,758.1 251.1 48.1 n/a 35.0 n/a 0.3 2,093 523
Proline (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 11.3 1.2 0.8 n/a 0.4 n/a 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 0.1 n/a 3.7 4 1
Selenium (mcg) 3.5 0.1 1.7 n/a 0.2 n/a 0.0 6 1
Serine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 176.4 4.8 2.0 n/a 2.4 n/a 0.5 186 47
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.2 5.0 0.1 n/a 0.1 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 1.9 0.0 n/a 0.3 n/a 3.9 7 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.2 n/a n/a n/a n/a 0.2 2 0
Total Fat (g) 1.6 0.4 0.1 n/a 0.3 n/a 27.0 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 3,725.9 1.1 n/a 163.4 n/a 0.0 3,890 973
Vitamin A, RAE (mcg) 0.0 186.8 0.0 n/a 8.2 n/a 0.0 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.3 0.1 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 283.4 152.0 3.7 n/a 2.2 n/a 0.0 441 110
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 541.4 109.7 7.0 n/a 0.3 n/a 0.0 658 165
Zinc (mg) 1.6 0.3 0.1 n/a 0.3 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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