Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (135g) tomatoes |
1/4 cup (28g) sun-dried tomatoes packed in oil |
1/2 cup (80g) red onions |
1/4 cup (23g) jalapenos |
1 tablespoon (0g) green peppercorns |
1 1/2 teaspoons (4g) garlic |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 whole (118g) skinless chicken breast halves |
1/4 cup (54g) olive oil |
6 ounces (177g) fettuccine pasta |
1/2 cup (119g) heavy cream |
2 tablespoons (28g) brandy |
2 tablespoons (5g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.7 | 1.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 3.0 | 0.1 | 1.4 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 8 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.5 | 12.9 | 18.4 | 2.7 | n/a | 7.6 | 0.9 | 0.7 | 5.1 | 5.9 | 0.5 | 26.5 | 77.4 | 0.0 | 9.4 | 181 | 91 |
| Calories | 24.3 | 58.6 | 32.0 | 6.5 | n/a | 6.3 | 3.2 | 0.0 | 2.9 | 134.5 | 477.4 | 508.7 | 410.6 | 82.0 | 1.2 | 1,748 | 874 |
| Calories (kj) | 99.9 | 245.0 | 132.8 | 26.8 | n/a | 26.2 | 13.4 | 0.0 | 12.1 | 562.9 | 1,997.5 | 2,128.5 | 1,717.2 | 343.1 | 5.0 | 7,310 | 3,655 |
| Carbohydrates (g) | 5.3 | 6.4 | 7.5 | 1.5 | n/a | 1.4 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 96.7 | 3.3 | 0.0 | 0.1 | 124 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 128.9 | 163.0 | 0.0 | 0.0 | 367 | 184 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 1.6 | 1.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Folate (mcg) | 20.3 | 6.3 | 15.2 | 6.1 | n/a | 0.1 | 2.9 | 0.0 | 0.2 | 4.7 | 0.0 | 310.9 | 4.8 | 0.0 | 3.6 | 375 | 188 |
| Folate, DFE (mcg) | 20.3 | 6.3 | 15.2 | 6.1 | n/a | 0.1 | 2.9 | 0.0 | 0.2 | 4.7 | 0.0 | 501.7 | 4.8 | 0.0 | 3.6 | 566 | 283 |
| Folate, food (mcg) | 20.3 | 6.3 | 15.2 | 6.1 | n/a | 0.1 | 2.9 | 0.0 | 0.2 | 4.7 | 0.0 | 38.9 | 4.8 | 0.0 | 3.6 | 103 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.0 | 0.0 | 0.0 | 0.0 | 272 | 136 |
| Fructose (g) | 1.8 | n/a | 1.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | 1.6 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Glutamic acid (g) | 0.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 7.1 | 0.5 | 0.0 | 0.0 | 13 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 5.9 | 0.0 | 0.0 | 0.2 | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Magnesium (mg) | 14.9 | 22.3 | 8.0 | 3.4 | n/a | 1.1 | 0.9 | 0.0 | 2.0 | 30.7 | 0.0 | 81.3 | 8.3 | 0.0 | 3.4 | 176 | 88 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 39.4 | 0.5 | 12.7 | 0.0 | 0.0 | 56 | 28 |
| Niacin (mg) | 0.8 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 32.4 | 38.2 | 23.2 | 5.9 | n/a | 6.4 | 1.2 | 0.0 | 1.8 | 247.8 | 0.0 | 287.9 | 73.8 | 1.1 | 3.0 | 723 | 361 |
| Phytosterols (mg) | 9.5 | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 119.3 | n/a | n/a | n/a | n/a | 142 | 71 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 1.7 | 1.6 | 0.0 | 0.0 | 10 | 5 |
| Potassium (mg) | 320.0 | 430.4 | 116.8 | 55.8 | n/a | 16.8 | 15.2 | 0.2 | 15.3 | 436.6 | 0.5 | 316.2 | 89.3 | 0.6 | 15.6 | 1,829 | 915 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Protein (g) | 1.2 | 1.4 | 0.9 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 25.1 | 0.0 | 20.0 | 2.4 | 0.0 | 0.2 | 52 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 24.7 | 482.0 | 0.0 | 0.0 | 517 | 259 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.5 | 0.6 | 27.4 | 0.0 | 0.0 | 37 | 18 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 37.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 40 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 6.8 | 73.2 | 3.2 | 0.7 | n/a | 0.7 | 0.1 | 1,162.7 | 0.2 | 136.9 | 1.1 | 45.9 | 45.2 | 0.3 | 0.2 | 1,477 | 739 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.6 | n/a | 3.4 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | n/a | 1.3 | n/a | 0.0 | 11 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 54.0 | 4.1 | 44.0 | 0.0 | 0.0 | 110 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1,124.6 | 353.7 | 1.6 | 242.6 | n/a | 0.4 | 0.9 | 0.0 | 6.3 | 35.4 | 0.0 | 83.0 | 1,749.3 | 0.0 | 279.6 | 3,877 | 1,939 |
| Vitamin A, RAE (mcg) | 56.7 | 17.6 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10.6 | 0.0 | 24.7 | 489.1 | 0.0 | 14.0 | 625 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 18.5 | 28.0 | 5.9 | 26.7 | n/a | 1.3 | 5.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 89 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 32.1 | n/a | 0.0 | 38 | 19 |
| Water (g) | 127.6 | 14.8 | 71.3 | 20.6 | n/a | 2.5 | 13.6 | 0.0 | 0.1 | 89.4 | 0.0 | 54.8 | 68.7 | 16.0 | 4.9 | 484 | 242 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.