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Nutritional Facts: Casserole Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1 cup (147g)
dates
1 cup (85g)
flaked coconut
1 cup (117g)
walnuts
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.1 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2 0
Arginine (g) 0.8 n/a 0.2 0.5 2.7 n/a n/a 4 0
Ash (g) 1.1 0.0 2.4 1.3 2.1 0.0 0.0 7 0
Aspartic acid (g) 1.3 n/a 0.3 0.3 2.1 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a 75 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 57.3 9.4 114.7 0.5 0.2 240 7
Calories 143.0 774.0 414.5 387.6 765.2 12.1 6.0 2,502 70
Calories (kj) 599.0 3,236.0 1,731.7 1,621.8 3,203.5 50.6 25.3 10,468 291
Campesterol n/a n/a n/a n/a 8.2 n/a n/a 8 0
Carbohydrates (g) 0.7 200.0 110.3 44.1 16.0 0.5 0.3 372 10
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 10
Copper (mg) 0.1 0.0 0.3 0.3 1.9 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.8 8.4 7.8 0.0 0.0 28 1
Folate (mcg) 47.0 0.0 27.9 2.6 114.7 0.0 0.0 192 5
Folate, DFE (mcg) 47.0 0.0 27.9 2.6 114.7 0.0 0.0 192 5
Folate, food (mcg) 47.0 0.0 27.9 2.6 114.7 0.0 0.0 192 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 28.8 0.0 0.1 n/a n/a 29 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 29.2 0.5 0.1 n/a n/a 30 1
Glutamic acid (g) 1.7 n/a 0.5 0.7 3.3 n/a n/a 6 0
Glycine (g) 0.4 n/a 0.1 0.1 1.0 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.1 0.5 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 1.5 1.3 3.4 0.0 0.0 8 0
Isoleucine (g) 0.7 n/a 0.1 0.1 0.7 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.1 0.2 1.4 n/a n/a 3 0
Lysine (g) 0.9 n/a 0.1 0.1 0.5 n/a n/a 2 0
Magnesium (mg) 12.0 0.0 63.2 43.4 184.9 0.5 0.3 304 8
Maltose (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.8 4.0 0.0 0.0 5 0
Methionine (g) 0.4 n/a 0.0 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.1 1.2 10.5 0.0 0.0 15 0
Niacin (mg) 0.1 0.0 1.9 0.6 1.3 0.0 0.0 4 0
Pantothenic acid (mg) 1.5 0.0 0.9 0.1 0.7 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.1 0.1 0.8 n/a n/a 2 0
Phosphorus (mg) 198.0 0.0 91.1 85.0 404.8 0.3 0.1 779 22
Phytosterols n/a n/a n/a n/a 84.2 n/a n/a 84 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.2 55.2 0.0 0.0 57 2
Potassium (mg) 138.0 4.0 964.3 306.9 516.0 6.2 3.1 1,938 54
Proline (g) 0.5 n/a 0.2 0.1 0.8 n/a n/a 2 0
Protein (g) 12.6 0.0 3.6 2.7 17.8 0.0 0.0 37 1
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 4
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 22.4 7.2 0.0 0.0 33 1
Selenium (mcg) 30.7 1.2 4.4 13.7 5.7 0.0 0.0 56 2
Serine (g) 1.0 n/a 0.1 0.2 1.1 n/a n/a 2 0
Sodium (mg) 142.0 2.0 2.9 242.3 2.3 0.4 0.2 392 11
Starch n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose (g) 0.0 199.6 35.0 30.8 2.8 n/a n/a 268 7
Sugar (g) 0.4 199.6 93.1 31.2 3.1 0.5 0.3 328 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.1 0.1 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.1 0.0 0.8 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 2.2 n/a n/a 2 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 24.4 n/a n/a 25 1
Total Fat (g) 9.5 0.0 0.6 23.8 76.3 0.0 0.0 110 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.5 n/a n/a 1 0
Valine (g) 0.9 n/a 0.1 0.1 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 14.7 0.0 23.4 0.0 0.0 578 16
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 1.2 0.0 0.0 161 4
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 1.5 0.0 0.0 2 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 2
Water (g) 76.2 0.0 30.2 13.1 4.8 2.2 1.1 128 4
Zinc (mg) 1.3 0.0 0.4 0.6 3.6 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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