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    Nutritional Facts: Chicken and Mushroom Goulash With Gnocchi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    ground chicken
    1 cup (244g)
    chicken broth
    1 cup (245g)
    tomato sauce
    1/2 cup (119g)
    heavy cream
    1 medium (110g)
    onions
    1 (119g)
    red bell peppers
    1/2 lb (227g)
    sliced mushrooms
    2 (6g)
    garlic cloves
    2 tablespoons (14g)
    paprika
    2 tablespoons (1g)
    dry parsley flakes
    12 ounces (0g)
    gnocchi
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 4.5 n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 5.1 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 6 1
    Ash (g) 0.0 5.3 2.5 4.9 0.5 0.4 0.6 1.9 0.1 1.1 0.1 n/a n/a n/a 17 4
    Aspartic acid (g) 0.0 7.3 n/a 0.5 0.2 0.1 0.3 0.4 0.0 0.4 0.0 n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 27.2 9.8 31.9 77.4 25.3 8.3 6.8 10.9 31.1 11.2 n/a n/a n/a 240 60
    Calories 238.7 648.6 39.0 58.8 410.6 44.0 36.9 49.9 8.9 38.4 2.9 n/a n/a n/a 1,577 394
    Calories (kj) 998.7 2,712.5 163.5 245.0 1,717.2 182.6 153.5 211.1 37.4 160.6 12.0 n/a n/a n/a 6,594 1,649
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.2 0.9 13.2 3.3 10.3 7.2 7.4 2.0 7.3 0.5 n/a n/a n/a 52 13
    Cholesterol (mg) 0.0 390.1 0.0 0.0 163.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 553 138
    Copper (mg) 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.0 1.9 2.5 2.3 0.1 4.7 0.3 n/a n/a n/a 15 4
    Folate (mcg) 0.0 4.5 4.9 27.0 4.8 20.9 54.7 38.6 0.2 6.7 1.8 n/a n/a n/a 164 41
    Folate, DFE (mcg) 0.0 4.5 4.9 27.0 4.8 20.9 54.7 38.6 0.2 6.7 1.8 n/a n/a n/a 164 41
    Folate, food (mcg) 0.0 4.5 4.9 27.0 4.8 20.9 54.7 38.6 0.2 6.7 1.8 n/a n/a n/a 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 4.1 n/a 1.4 2.7 0.4 n/a 0.9 0.0 n/a n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.7 n/a 2.2 2.3 3.4 n/a 0.4 0.0 n/a n/a n/a 14 3
    Glutamic acid (g) 0.0 11.8 n/a 1.6 0.5 0.3 0.3 0.8 0.0 0.3 0.0 n/a n/a n/a 16 4
    Glycine (g) 0.0 3.8 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
    Histidine (g) 0.0 2.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 3.7 0.5 2.5 0.0 0.2 0.5 1.1 0.1 2.9 0.2 n/a n/a n/a 12 3
    Isoleucine (g) 0.0 3.6 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 6.2 n/a 0.1 0.2 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 7 2
    Lysine (g) 0.0 6.8 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 0.0 95.3 2.4 39.2 8.3 11.0 14.3 20.4 1.5 24.2 3.9 n/a n/a n/a 221 55
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.0 2.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 19.7 16.4 0.6 0.1 12.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 50 12
    Niacin (mg) 0.0 25.3 3.3 2.4 0.0 0.1 1.2 8.2 0.0 1.4 0.1 n/a n/a n/a 42 11
    Pantothenic acid (mg) 0.0 5.0 0.0 0.8 0.3 0.1 0.4 3.4 0.0 0.3 0.0 n/a n/a n/a 10 3
    Phenylalanine (g) 0.0 3.1 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 807.4 73.2 63.7 73.8 31.9 30.9 195.2 9.2 42.7 4.3 n/a n/a n/a 1,332 333
    Phytosterols (mg) 59.7 n/a n/a n/a n/a 16.5 n/a n/a n/a 23.8 n/a n/a n/a n/a 100 25
    Polyunsaturated Fat (g) 2.8 6.8 0.3 0.2 1.6 0.0 0.1 0.4 0.0 1.1 0.0 n/a n/a n/a 13 3
    Potassium (mg) 0.3 2,367.8 209.8 811.0 89.3 160.6 251.1 721.9 24.1 310.1 26.3 n/a n/a n/a 4,972 1,243
    Proline (g) 0.0 3.0 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 4 1
    Protein (g) 0.0 79.1 4.9 3.2 2.4 1.2 1.2 7.0 0.4 1.9 0.3 n/a n/a n/a 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 482 120
    Riboflavin (mg) 0.0 1.1 0.1 0.2 0.1 0.0 0.1 0.9 0.0 0.2 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 3.7 10.4 0.4 0.1 27.4 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 43 11
    Selenium (mcg) 0.0 46.3 0.0 0.5 0.6 0.6 0.1 21.1 0.9 0.9 0.1 n/a n/a n/a 71 18
    Serine (g) 0.0 3.3 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
    Sodium (mg) 0.5 272.2 746.6 1,283.8 45.2 4.4 4.8 11.3 1.0 9.2 4.4 n/a n/a n/a 2,384 596
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 n/a 1.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.7 10.4 0.1 4.7 5.0 4.5 0.1 1.4 0.1 n/a n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 3.3 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 3.9 1.2 0.0 3.5 1.3 0.0 1.9 0.0 0.0 4.1 0.1 n/a n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.8 n/a 0.2 n/a 0.0 0.2 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
    Total Fat (g) 27.0 36.7 1.4 0.4 44.0 0.1 0.4 0.8 0.0 1.8 0.1 n/a n/a n/a 113 28
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 2.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 3 1
    Valine (g) 0.0 3.7 n/a 0.1 0.2 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,060.9 1,749.3 2.2 3,725.9 0.0 0.5 6,698.5 19.0 n/a n/a n/a 13,256 3,314
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.9 489.1 0.0 186.8 0.0 0.0 335.0 1.0 n/a n/a n/a 1,066 266
    Vitamin B-12 (mcg) 0.0 2.5 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 2.3 0.0 0.2 0.0 0.1 0.3 0.2 0.1 0.3 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 17.2 0.7 8.1 152.0 4.8 1.9 0.1 1.2 n/a n/a n/a 186 46
    Vitamin D (IU) 0.0 n/a 0.0 0.0 32.1 0.0 0.0 15.9 0.0 0.0 0.0 n/a n/a n/a 48 12
    Water (g) 0.0 332.2 234.1 223.2 68.7 98.0 109.7 209.9 3.5 1.5 0.1 n/a n/a n/a 1,281 320
    Zinc (mg) 0.0 6.7 0.2 0.5 0.3 0.2 0.3 1.2 0.1 0.6 0.1 n/a n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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