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Nutritional Facts: Chicken and Mushroom Goulash With Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
ground chicken
1 cup (244g)
chicken broth
1 cup (245g)
tomato sauce
1/2 cup (119g)
heavy cream
1 medium (110g)
onions
1 (119g)
red bell peppers
1/2 lb (227g)
sliced mushrooms
2 (6g)
garlic cloves
2 tablespoons (14g)
paprika
2 tablespoons (1g)
dry parsley flakes
12 ounces (0g)
gnocchi
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 4.5 n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 5.1 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 6 1
Ash (g) 0.0 5.3 2.5 4.9 0.5 0.4 0.6 1.9 0.1 1.1 0.1 n/a n/a n/a 17 4
Aspartic acid (g) 0.0 7.3 n/a 0.5 0.2 0.1 0.3 0.4 0.0 0.4 0.0 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 27.2 9.8 31.9 77.4 25.3 8.3 6.8 10.9 31.1 11.2 n/a n/a n/a 240 60
Calories 238.7 648.6 39.0 58.8 410.6 44.0 36.9 49.9 8.9 38.4 2.9 n/a n/a n/a 1,577 394
Calories (kj) 998.7 2,712.5 163.5 245.0 1,717.2 182.6 153.5 211.1 37.4 160.6 12.0 n/a n/a n/a 6,594 1,649
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.2 0.9 13.2 3.3 10.3 7.2 7.4 2.0 7.3 0.5 n/a n/a n/a 52 13
Cholesterol (mg) 0.0 390.1 0.0 0.0 163.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 553 138
Copper (mg) 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.0 1.9 2.5 2.3 0.1 4.7 0.3 n/a n/a n/a 15 4
Folate (mcg) 0.0 4.5 4.9 27.0 4.8 20.9 54.7 38.6 0.2 6.7 1.8 n/a n/a n/a 164 41
Folate, DFE (mcg) 0.0 4.5 4.9 27.0 4.8 20.9 54.7 38.6 0.2 6.7 1.8 n/a n/a n/a 164 41
Folate, food (mcg) 0.0 4.5 4.9 27.0 4.8 20.9 54.7 38.6 0.2 6.7 1.8 n/a n/a n/a 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 4.1 n/a 1.4 2.7 0.4 n/a 0.9 0.0 n/a n/a n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.7 n/a 2.2 2.3 3.4 n/a 0.4 0.0 n/a n/a n/a 14 3
Glutamic acid (g) 0.0 11.8 n/a 1.6 0.5 0.3 0.3 0.8 0.0 0.3 0.0 n/a n/a n/a 16 4
Glycine (g) 0.0 3.8 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
Histidine (g) 0.0 2.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 3.7 0.5 2.5 0.0 0.2 0.5 1.1 0.1 2.9 0.2 n/a n/a n/a 12 3
Isoleucine (g) 0.0 3.6 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.2 n/a 0.1 0.2 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 7 2
Lysine (g) 0.0 6.8 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 8 2
Magnesium (mg) 0.0 95.3 2.4 39.2 8.3 11.0 14.3 20.4 1.5 24.2 3.9 n/a n/a n/a 221 55
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 2.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 16.4 0.6 0.1 12.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 50 12
Niacin (mg) 0.0 25.3 3.3 2.4 0.0 0.1 1.2 8.2 0.0 1.4 0.1 n/a n/a n/a 42 11
Pantothenic acid (mg) 0.0 5.0 0.0 0.8 0.3 0.1 0.4 3.4 0.0 0.3 0.0 n/a n/a n/a 10 3
Phenylalanine (g) 0.0 3.1 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 807.4 73.2 63.7 73.8 31.9 30.9 195.2 9.2 42.7 4.3 n/a n/a n/a 1,332 333
Phytosterols (mg) 59.7 n/a n/a n/a n/a 16.5 n/a n/a n/a 23.8 n/a n/a n/a n/a 100 25
Polyunsaturated Fat (g) 2.8 6.8 0.3 0.2 1.6 0.0 0.1 0.4 0.0 1.1 0.0 n/a n/a n/a 13 3
Potassium (mg) 0.3 2,367.8 209.8 811.0 89.3 160.6 251.1 721.9 24.1 310.1 26.3 n/a n/a n/a 4,972 1,243
Proline (g) 0.0 3.0 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 4 1
Protein (g) 0.0 79.1 4.9 3.2 2.4 1.2 1.2 7.0 0.4 1.9 0.3 n/a n/a n/a 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 482 120
Riboflavin (mg) 0.0 1.1 0.1 0.2 0.1 0.0 0.1 0.9 0.0 0.2 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 3.7 10.4 0.4 0.1 27.4 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 43 11
Selenium (mcg) 0.0 46.3 0.0 0.5 0.6 0.6 0.1 21.1 0.9 0.9 0.1 n/a n/a n/a 71 18
Serine (g) 0.0 3.3 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
Sodium (mg) 0.5 272.2 746.6 1,283.8 45.2 4.4 4.8 11.3 1.0 9.2 4.4 n/a n/a n/a 2,384 596
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a 1.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.7 10.4 0.1 4.7 5.0 4.5 0.1 1.4 0.1 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 3.3 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 1.2 0.0 3.5 1.3 0.0 1.9 0.0 0.0 4.1 0.1 n/a n/a n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a 0.2 n/a 0.0 0.2 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.0 36.7 1.4 0.4 44.0 0.1 0.4 0.8 0.0 1.8 0.1 n/a n/a n/a 113 28
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 2.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 3.7 n/a 0.1 0.2 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,060.9 1,749.3 2.2 3,725.9 0.0 0.5 6,698.5 19.0 n/a n/a n/a 13,256 3,314
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.9 489.1 0.0 186.8 0.0 0.0 335.0 1.0 n/a n/a n/a 1,066 266
Vitamin B-12 (mcg) 0.0 2.5 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.0 2.3 0.0 0.2 0.0 0.1 0.3 0.2 0.1 0.3 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 17.2 0.7 8.1 152.0 4.8 1.9 0.1 1.2 n/a n/a n/a 186 46
Vitamin D (IU) 0.0 n/a 0.0 0.0 32.1 0.0 0.0 15.9 0.0 0.0 0.0 n/a n/a n/a 48 12
Water (g) 0.0 332.2 234.1 223.2 68.7 98.0 109.7 209.9 3.5 1.5 0.1 n/a n/a n/a 1,281 320
Zinc (mg) 0.0 6.7 0.2 0.5 0.3 0.2 0.3 1.2 0.1 0.6 0.1 n/a n/a n/a 10 3

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