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Nutritional Facts: Broiled Tomatoes With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1 to taste (0g)
salt and pepper
1/4 teaspoon (0g)
basil
2 teaspoons (11g)
Miracle Whip
4 teaspoons (7g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Ash (g) 0.9 n/a 0.0 0.2 0.5 2 1
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.2 n/a 0.4 0.5 73.9 93 47
Calories 32.8 n/a 0.1 24.6 28.7 86 43
Calories (kj) 134.7 n/a 0.2 103.1 120.3 358 179
Carbohydrates (g) 7.1 n/a 0.0 1.5 0.3 9 4
Cholesterol (mg) 0.0 n/a 0.0 2.8 5.9 9 4
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.2 n/a 0.0 0.0 0.0 2 1
Folate (mcg) 27.3 n/a 0.2 n/a 0.7 28 14
Folate, DFE (mcg) 27.3 n/a 0.2 n/a 0.7 28 14
Folate, food (mcg) 27.3 n/a 0.2 n/a 0.7 28 14
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a 0.0 n/a 0.0 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 0.8 n/a 0.0 n/a 0.6 1 1
Glycine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.5 n/a 0.0 0.0 0.1 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 20.0 n/a 0.1 n/a 2.5 23 11
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.6 1 0
Niacin (mg) 1.1 n/a 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 43.7 n/a 0.1 1.4 48.6 94 47
Phytosterols (mg) 12.7 n/a n/a n/a n/a 13 6
Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.1 0 0
Potassium (mg) 431.3 n/a 0.7 2.5 8.3 443 221
Proline (g) 0.0 n/a 0.0 n/a 0.3 0 0
Protein (g) 1.6 n/a 0.0 0.1 2.6 4 2
Retinol (mcg) 0.0 n/a 0.0 n/a 14.9 15 7
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.3 1.2 2 1
Selenium (mcg) 0.0 n/a 0.0 n/a 1.2 1 1
Serine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Sodium (mg) 9.1 n/a 0.0 87.6 101.9 199 99
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 4.8 n/a 0.0 1.1 0.1 6 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.0 2.0 1.9 4 2
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 1,516.1 n/a 11.7 3.6 57.7 1,589 795
Vitamin A, RAE (mcg) 76.4 n/a 0.6 n/a 15.3 92 46
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 24.9 n/a 0.0 0.0 0.0 25 12
Vitamin D (IU) 0.0 n/a 0.0 n/a 1.4 1 1
Water (g) 172.0 n/a 0.2 6.8 1.4 180 90
Zinc (mg) 0.3 n/a 0.0 n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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