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Nutritional Facts: Crock Pot Cowboy Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chili beans
15 ounces (474g)
pork and beans
14 1/2 ounces (445g)
creamed corn
16 ounces (457g)
tomato sauce
1 lb (454g)
ground beef
1 (110g)
onions
1 (119g)
green bell peppers
Total 1 serving
Alanine (g) 1.6 1.0 0.7 0.2 5.3 0.0 0.0 9 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.5 0.3 0.1 5.5 0.1 0.0 10 3
Ash (g) 5.7 8.6 4.4 9.1 4.1 0.4 0.5 33 8
Aspartic acid (g) 4.7 3.0 0.6 0.9 7.6 0.1 0.2 17 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 221.1 251.4 13.4 59.4 68.0 25.3 11.9 651 163
Calories 633.7 502.8 320.7 109.7 975.2 44.0 23.8 2,610 652
Calories (kj) 2,649.5 2,101.5 1,340.8 457.1 4,073.3 182.6 100.0 10,905 2,726
Carbohydrates (g) 118.7 94.8 80.8 24.6 0.0 10.3 5.5 335 84
Cholesterol (mg) 0.0 33.2 0.0 0.0 308.4 0.0 0.0 342 85
Copper (mg) 1.2 1.0 0.2 0.5 0.3 0.0 0.1 3 1
Cystine (g) 0.4 0.3 0.1 0.1 0.9 0.0 0.0 2 0
Dietary Fiber (g) 22.5 26.1 5.3 6.9 0.0 1.9 2.0 65 16
Folate (mcg) 714.5 170.8 200.4 50.3 27.2 20.9 11.9 1,196 299
Folate, DFE (mcg) 714.5 170.8 200.4 50.3 27.2 20.9 11.9 1,196 299
Folate, food (mcg) 714.5 170.8 200.4 50.3 27.2 20.9 11.9 1,196 299
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 7.6 n/a 1.4 1.3 11 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 10.7 n/a 2.2 1.4 15 4
Glutamic acid (g) 5.9 3.8 1.5 2.9 12.7 0.3 0.2 27 7
Glycine (g) 1.5 1.0 0.3 0.1 5.7 0.0 0.0 9 2
Histidine (g) 1.1 0.7 0.2 0.1 2.7 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a 2 0
Iron (mg) 9.8 8.1 1.7 4.7 9.5 0.2 0.4 34 9
Isoleucine (g) 1.7 1.1 0.3 0.1 3.7 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.1 2.0 0.8 0.2 6.6 0.0 0.0 13 3
Lysine (g) 2.6 1.7 0.3 0.2 7.0 0.0 0.0 12 3
Magnesium (mg) 276.4 161.3 75.7 73.1 81.6 11.0 11.9 691 173
Maltose n/a n/a 0.5 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.3 1.7 0.3 0.5 0.0 0.1 0.1 5 1
Methionine (g) 0.6 0.4 0.2 0.0 2.2 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 3.2 0.5 0.1 29.7 0.0 0.0 34 8
Niacin (mg) 2.4 2.1 4.3 4.5 21.1 0.1 0.6 35 9
Pantothenic acid (mg) 1.3 0.5 0.8 1.4 2.5 0.1 0.1 7 2
Phenylalanine (g) 2.1 1.4 0.4 0.2 3.3 0.0 0.1 7 2
Phosphorus (mg) 701.7 512.3 227.2 118.9 775.6 31.9 23.8 2,391 598
Phytosterols n/a n/a n/a n/a n/a 16.5 10.7 27 7
Polyunsaturated Fat (g) 0.9 0.9 0.9 0.3 2.0 0.0 0.1 5 1
Potassium (mg) 2,160.4 1,465.8 596.9 1,513.1 1,338.1 160.6 208.3 7,443 1,861
Proline (g) 1.6 1.1 0.7 0.1 4.3 0.0 0.0 8 2
Protein (g) 38.5 24.6 7.8 6.0 84.3 1.2 1.0 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.2 0.3 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.5 2.8 0.3 0.1 26.6 0.0 0.1 31 8
Selenium (mcg) 6.0 22.3 1.8 0.9 71.7 0.6 0.0 103 26
Serine (g) 2.1 1.4 0.4 0.2 3.4 0.0 0.1 7 2
Sodium (mg) 1,012.2 1,963.9 1,269.5 2,395.4 299.4 4.4 3.6 6,948 1,737
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 11.8 1.2 n/a 1.1 0.1 14 4
Sugar (g) 1.5 n/a 14.4 19.4 0.0 4.7 2.9 43 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.1 0.1 0.2 0.1 0.1 2 0
Threonine (g) 1.6 1.0 0.3 0.2 3.3 0.0 0.0 7 2
Tocopherol, alpha (mg) 4.2 n/a 0.3 6.5 1.7 0.0 0.4 13 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.5 n/a 0.0 0.0 1 0
Total Fat (g) 2.1 7.4 1.9 0.8 68.0 0.1 0.2 80 20
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a 4 1
Tryptophan (g) 0.5 0.3 0.1 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 1.1 0.7 0.3 0.1 2.6 0.0 0.0 5 1
Valine (g) 2.0 1.3 0.4 0.1 4.1 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 329.6 1,979.4 0.0 2.2 440.3 2,752 688
Vitamin A, RAE (mcg) 0.0 0.0 17.8 100.6 0.0 0.0 21.4 140 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 2
Vitamin B-6 (mg) 0.7 0.3 0.3 0.4 1.6 0.1 0.3 4 1
Vitamin C (mg) 0.0 9.5 20.5 32.0 0.0 8.1 95.7 166 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 18 5
Water (g) 260.3 339.0 350.7 416.5 298.1 98.0 111.7 1,874 469
Zinc (mg) 4.1 6.9 2.4 0.9 20.3 0.2 0.2 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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