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    Nutritional Facts: Whole Wheat Raspberry Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3/4 cup (150g)
    sugar
    3/4 cup (184g)
    plain fat-free yogurt
    2 cups (240g)
    whole wheat flour
    2 cups (246g)
    raspberries
    1 tablespoon (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground cloves
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.0 n/a 0.5 1.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.0 n/a 0.3 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Ash (g) 2.4 0.0 2.2 3.8 1.1 9.9 1.7 6.0 0.1 0.0 27 5
    Aspartic acid (g) 0.1 n/a 0.8 1.7 n/a n/a n/a 0.0 n/a n/a 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 1.5 365.7 81.6 61.5 1,016.2 0.0 1.4 14.3 0.5 1,570 262
    Calories 813.8 580.5 102.9 816.0 127.9 7.0 0.0 0.0 7.1 12.1 2,467 411
    Calories (kj) 3,403.9 2,427.0 428.1 3,417.6 541.2 29.4 0.0 0.0 29.8 50.6 10,328 1,721
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 150.0 14.1 172.7 29.4 3.3 0.0 0.0 1.4 0.5 371 62
    Cholesterol (mg) 244.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248 41
    Copper (mg) 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 25.7 16.0 0.0 0.0 0.0 0.8 0.0 42 7
    Folate (mcg) 3.4 0.0 22.1 105.6 51.7 0.0 0.0 0.0 2.1 0.0 185 31
    Folate, DFE (mcg) 3.4 0.0 22.1 105.6 51.7 0.0 0.0 0.0 2.1 0.0 185 31
    Folate, food (mcg) 3.4 0.0 22.1 105.6 51.7 0.0 0.0 0.0 2.1 0.0 185 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 5.8 n/a n/a n/a 0.0 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 4.6 n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.2 n/a 2.1 10.4 n/a n/a n/a 0.0 n/a n/a 13 2
    Glycine (g) 0.0 n/a 0.3 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.0 n/a 0.3 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.2 8.6 1.7 1.6 0.0 0.0 0.2 0.0 12 2
    Isoleucine (g) 0.1 n/a 0.6 1.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 1.1 2.2 n/a n/a n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.1 n/a 0.9 0.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 2.3 0.0 34.9 328.8 54.1 5.4 0.0 0.1 5.8 0.5 432 72
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 9.8 1.6 0.0 0.0 0.0 0.7 0.0 12 2
    Methionine (g) 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 25 4
    Niacin (mg) 0.0 0.0 0.2 11.9 1.5 0.0 0.0 0.0 0.0 0.0 14 2
    Pantothenic acid (mg) 0.1 0.0 1.2 1.4 0.8 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.0 n/a 0.6 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 27.2 0.0 288.5 856.8 71.3 1,368.7 0.0 0.0 2.3 0.3 2,615 436
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 5.7 n/a 6 1
    Polyunsaturated Fat (g) 3.5 0.0 0.0 2.8 0.9 0.0 0.0 0.0 0.2 0.0 7 1
    Potassium (mg) 27.2 3.0 468.6 871.2 371.5 0.7 0.0 0.5 24.4 6.2 1,773 296
    Proline (g) 0.1 n/a 1.2 5.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Protein (g) 1.0 0.0 10.5 31.7 3.0 0.0 0.0 0.0 0.1 0.0 46 8
    Retinol (mcg) 761.6 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 765 128
    Riboflavin (mg) 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 58.3 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.0 60 10
    Selenium (mcg) 1.1 0.9 6.6 148.3 0.5 0.0 0.0 0.0 0.1 0.0 158 26
    Serine (g) 0.1 n/a 0.7 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 810.4 1.5 141.5 4.8 2.5 1,089.2 1,258.6 2,325.5 5.4 0.4 5,640 940
    Starch n/a n/a n/a 138.6 0.0 n/a n/a n/a n/a n/a 139 23
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 149.7 n/a 0.9 0.5 n/a n/a n/a 0.0 n/a 151 25
    Sugar (g) 0.1 149.7 14.1 1.0 10.9 0.0 0.0 0.0 0.1 0.5 176 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.4 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.7 2.1 0.0 0.0 0.0 0.2 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 4.6 3.5 n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 92.1 0.0 0.3 6.0 1.6 0.0 0.0 0.0 0.4 0.0 100 17
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.5 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 n/a 0.9 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 12.9 21.6 81.2 0.0 0.0 0.0 11.7 0.0 2,964 494
    Vitamin A, RAE (mcg) 776.3 0.0 3.7 0.0 4.9 0.0 0.0 0.0 0.6 0.0 786 131
    Vitamin B-12 (mcg) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.7 0.0 64.5 0.0 0.0 0.0 1.8 0.0 68 11
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Water (g) 18.0 0.0 156.6 25.8 210.9 0.6 0.0 0.0 0.2 2.2 414 69
    Zinc (mg) 0.1 0.0 1.8 6.2 1.0 0.0 0.0 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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