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Nutritional Facts: Whole Wheat Raspberry Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (150g)
sugar
3/4 cup (184g)
plain fat-free yogurt
2 cups (240g)
whole wheat flour
2 cups (246g)
raspberries
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cloves
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.5 1.2 n/a n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a 0.3 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Ash (g) 2.4 0.0 2.2 3.8 1.1 9.9 1.7 6.0 0.1 0.0 27 5
Aspartic acid (g) 0.1 n/a 0.8 1.7 n/a n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.5 365.7 81.6 61.5 1,016.2 0.0 1.4 14.3 0.5 1,570 262
Calories 813.8 580.5 102.9 816.0 127.9 7.0 0.0 0.0 7.1 12.1 2,467 411
Calories (kj) 3,403.9 2,427.0 428.1 3,417.6 541.2 29.4 0.0 0.0 29.8 50.6 10,328 1,721
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 150.0 14.1 172.7 29.4 3.3 0.0 0.0 1.4 0.5 371 62
Cholesterol (mg) 244.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248 41
Copper (mg) 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 25.7 16.0 0.0 0.0 0.0 0.8 0.0 42 7
Folate (mcg) 3.4 0.0 22.1 105.6 51.7 0.0 0.0 0.0 2.1 0.0 185 31
Folate, DFE (mcg) 3.4 0.0 22.1 105.6 51.7 0.0 0.0 0.0 2.1 0.0 185 31
Folate, food (mcg) 3.4 0.0 22.1 105.6 51.7 0.0 0.0 0.0 2.1 0.0 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 5.8 n/a n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 4.6 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.2 n/a 2.1 10.4 n/a n/a n/a 0.0 n/a n/a 13 2
Glycine (g) 0.0 n/a 0.3 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.2 8.6 1.7 1.6 0.0 0.0 0.2 0.0 12 2
Isoleucine (g) 0.1 n/a 0.6 1.1 n/a n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 2.2 n/a n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 0.1 n/a 0.9 0.9 n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 34.9 328.8 54.1 5.4 0.0 0.1 5.8 0.5 432 72
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 9.8 1.6 0.0 0.0 0.0 0.7 0.0 12 2
Methionine (g) 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 25 4
Niacin (mg) 0.0 0.0 0.2 11.9 1.5 0.0 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 0.1 0.0 1.2 1.4 0.8 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.6 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 288.5 856.8 71.3 1,368.7 0.0 0.0 2.3 0.3 2,615 436
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 5.7 n/a 6 1
Polyunsaturated Fat (g) 3.5 0.0 0.0 2.8 0.9 0.0 0.0 0.0 0.2 0.0 7 1
Potassium (mg) 27.2 3.0 468.6 871.2 371.5 0.7 0.0 0.5 24.4 6.2 1,773 296
Proline (g) 0.1 n/a 1.2 5.0 n/a n/a n/a 0.0 n/a n/a 6 1
Protein (g) 1.0 0.0 10.5 31.7 3.0 0.0 0.0 0.0 0.1 0.0 46 8
Retinol (mcg) 761.6 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 765 128
Riboflavin (mg) 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.0 60 10
Selenium (mcg) 1.1 0.9 6.6 148.3 0.5 0.0 0.0 0.0 0.1 0.0 158 26
Serine (g) 0.1 n/a 0.7 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 810.4 1.5 141.5 4.8 2.5 1,089.2 1,258.6 2,325.5 5.4 0.4 5,640 940
Starch n/a n/a n/a 138.6 0.0 n/a n/a n/a n/a n/a 139 23
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a 0.9 0.5 n/a n/a n/a 0.0 n/a 151 25
Sugar (g) 0.1 149.7 14.1 1.0 10.9 0.0 0.0 0.0 0.1 0.5 176 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.7 2.1 0.0 0.0 0.0 0.2 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.0 n/a n/a 4.6 3.5 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 92.1 0.0 0.3 6.0 1.6 0.0 0.0 0.0 0.4 0.0 100 17
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.9 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 12.9 21.6 81.2 0.0 0.0 0.0 11.7 0.0 2,964 494
Vitamin A, RAE (mcg) 776.3 0.0 3.7 0.0 4.9 0.0 0.0 0.0 0.6 0.0 786 131
Vitamin B-12 (mcg) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.7 0.0 64.5 0.0 0.0 0.0 1.8 0.0 68 11
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 18.0 0.0 156.6 25.8 210.9 0.6 0.0 0.0 0.2 2.2 414 69
Zinc (mg) 0.1 0.0 1.8 6.2 1.0 0.0 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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