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Nutritional Facts: Parmesan, Ham, and Spinach Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
red onions
1 lb (455g)
button mushrooms
3 tablespoons (43g)
butter
7 cups (1,659g)
water
2 cups (270g)
cooked ham
20 ounces (625g)
frozen spinach
1/2 cup (123g)
skim milk
8 ounces (227g)
cream cheese
1 tablespoon (10g)
garlic powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
10 ounces (283g)
cream of mushroom soup
1/2 cup (50g)
parmesan cheese
8 ounces (228g)
spaghetti noodles
Total 1 serving
Alanine (g) 0.0 0.9 0.0 n/a 4.3 1.4 0.2 0.4 0.0 0.0 0.0 0.2 0.6 1.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 n/a 4.6 3.0 0.2 0.5 0.3 0.0 0.0 0.2 0.8 1.1 11 2
Ash (g) 0.8 3.9 0.9 1.7 2.9 8.9 1.1 3.0 0.3 6.0 0.1 5.5 4.0 2.0 41 7
Aspartic acid (g) 0.2 0.9 0.0 n/a 6.6 2.7 0.4 1.2 0.2 0.0 0.0 0.3 1.3 1.4 15 3
Beta-sitosterol n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 13.7 10.2 49.8 37.8 806.0 175.9 222.7 7.7 1.4 5.1 34.0 554.5 47.9 2,017 336
Calories 88.0 100.1 305.4 0.0 737.1 181.2 50.4 777.0 32.1 0.0 2.9 241.0 215.5 845.9 3,577 596
Calories (kj) 365.2 423.2 1,277.6 0.0 3,083.4 749.8 209.1 3,251.2 134.4 0.0 12.1 1,006.4 902.5 3,540.8 14,956 2,493
Campesterol n/a 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 20.5 14.8 0.0 0.0 0.0 26.3 6.8 9.2 7.1 0.0 0.7 19.1 2.0 170.2 277 46
Cholesterol (mg) 0.0 0.0 91.6 0.0 253.8 0.0 2.5 249.9 0.0 0.0 0.0 0.0 44.0 0.0 642 107
Copper (mg) 0.1 1.4 0.0 0.1 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.7 4 1
Cystine (g) 0.0 0.1 0.0 n/a 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.6 2 0
Dietary Fiber (g) 3.7 4.6 0.0 0.0 0.0 18.1 0.0 0.0 0.9 0.0 0.3 0.0 0.0 7.3 35 6
Folate (mcg) 41.8 77.4 1.3 0.0 27.0 906.0 7.4 25.0 4.6 0.0 0.2 5.7 5.0 540.4 1,642 274
Folate, DFE (mcg) 41.8 77.4 1.3 0.0 27.0 906.0 7.4 25.0 4.6 0.0 0.2 5.7 5.0 891.5 1,993 332
Folate, food (mcg) 41.8 77.4 1.3 0.0 27.0 906.0 7.4 25.0 4.6 0.0 0.2 5.7 5.0 41.0 1,142 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 83
Fructose (g) 2.8 0.8 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 4.3 6.7 n/a n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 13 2
Glutamic acid (g) 0.6 1.6 0.1 n/a 11.0 3.2 1.0 3.0 0.4 0.0 0.0 1.0 4.3 10.5 37 6
Glycine (g) 0.1 0.4 0.0 n/a 4.0 1.4 0.1 0.3 0.1 0.0 0.0 0.1 0.4 1.0 8 1
Histidine (g) 0.0 0.3 0.0 n/a 2.8 0.3 0.1 0.4 0.0 0.0 0.0 0.1 0.5 0.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.5 2.3 0.0 0.0 2.7 11.8 0.1 0.9 0.5 0.0 0.1 3.1 0.5 7.5 30 5
Isoleucine (g) 0.0 0.3 0.0 n/a 3.3 0.8 0.3 0.7 0.0 0.0 0.0 0.2 1.0 1.2 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 7.3 0.0 n/a 0.0 n/a 0.1 0.0 7 1
Leucine (g) 0.1 0.5 0.0 n/a 5.7 1.3 0.5 1.5 0.1 0.0 0.0 0.4 1.9 2.3 14 2
Lysine (g) 0.1 0.5 0.0 n/a 6.5 1.6 0.4 1.3 0.1 0.0 0.0 0.2 1.5 0.7 13 2
Magnesium (mg) 22.0 41.0 0.9 16.6 59.4 468.6 19.7 20.4 7.5 0.1 2.0 11.3 19.0 120.8 809 135
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4.5 5 1
Manganese (mg) 0.3 0.2 0.0 0.0 0.1 4.4 0.0 0.0 0.1 0.0 0.1 0.2 0.0 2.1 8 1
Methionine (g) 0.0 0.1 0.0 n/a 1.9 0.3 0.1 0.4 0.0 0.0 0.0 0.1 0.5 0.3 4 1
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 21.3 0.0 0.1 19.6 0.0 0.0 0.0 3.1 4.2 0.4 58 10
Niacin (mg) 0.3 16.4 0.0 0.0 12.3 3.2 0.1 0.3 0.1 0.0 0.0 1.2 0.1 16.4 50 8
Pantothenic acid (mg) 0.3 6.8 0.0 0.0 1.7 0.6 0.5 1.3 0.1 0.0 0.0 0.7 0.2 1.0 13 2
Phenylalanine (g) 0.1 0.4 0.0 n/a 2.9 1.3 0.2 0.7 0.1 0.0 0.0 0.2 1.0 1.5 8 1
Phosphorus (mg) 63.8 391.3 10.2 0.0 710.1 306.2 137.8 240.8 40.2 0.0 1.8 73.7 364.5 430.9 2,771 462
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 1.1 n/a n/a n/a 35 6
Polyunsaturated Fat (g) 0.0 0.7 1.3 0.0 4.5 0.5 0.0 3.3 0.0 0.0 0.0 4.1 0.6 1.3 16 3
Potassium (mg) 321.2 1,446.9 10.2 16.6 950.4 2,161.8 223.9 313.5 115.7 0.5 15.3 175.8 62.5 508.4 6,323 1,054
Proline (g) 0.0 0.3 0.0 n/a 3.2 1.2 0.5 1.5 0.1 0.0 0.0 0.4 2.3 3.6 13 2
Protein (g) 2.4 14.1 0.4 0.0 72.4 22.7 4.9 13.5 1.6 0.0 0.1 4.6 19.2 29.7 186 31
Retinol (mcg) 0.0 0.0 285.8 0.0 8.1 0.0 75.0 815.6 0.0 0.0 0.0 22.7 111.5 0.0 1,319 220
Riboflavin (mg) 0.1 1.8 0.0 0.0 0.8 1.4 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.9 6 1
Saturated Fat (g) 0.1 0.2 21.9 0.0 17.5 0.3 0.2 43.8 0.0 0.0 0.0 3.9 8.7 0.6 97 16
Selenium (mcg) 1.1 42.3 0.4 0.0 122.3 37.5 3.0 5.5 2.3 0.0 0.1 6.8 8.9 144.1 374 62
Serine (g) 0.0 0.4 0.0 n/a 3.0 1.1 0.3 0.8 0.0 0.0 0.0 0.2 1.1 1.4 8 1
Sodium (mg) 8.8 22.8 304.2 49.8 162.0 462.4 72.6 729.3 5.8 2,325.5 0.2 1,990.1 764.5 13.7 6,912 1,152
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 142.4 143 24
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 n/a n/a n/a 1.5 n/a 0.0 0.2 n/a 0.0 n/a 0.1 1.1 5 1
Sugar (g) 9.3 9.0 0.0 0.0 0.0 4.1 n/a 7.3 0.2 0.0 0.0 4.1 0.5 6.1 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 1.7 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 5 1
Threonine (g) 0.0 0.5 0.0 n/a 3.2 1.4 0.2 0.5 0.0 0.0 0.0 0.2 0.7 1.1 8 1
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 0.6 18.1 n/a 0.7 0.1 0.0 0.0 2.3 0.1 0.3 23 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.0 n/a 0.1 n/a n/a 2.0 3 1
Total Fat (g) 0.2 1.5 34.6 0.0 47.5 3.6 0.3 77.8 0.1 0.0 0.0 16.7 14.3 3.4 200 33
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.9 0.6 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.4 3 0
Tyrosine (g) 0.0 0.2 0.0 n/a 2.4 1.3 0.2 0.7 0.0 0.0 0.0 0.2 1.2 0.6 7 1
Valine (g) 0.0 1.1 0.0 n/a 3.9 1.1 0.3 0.9 0.1 0.0 0.0 0.2 1.3 1.3 10 2
Vitamin A, IU (IU) 4.4 0.0 1,064.6 0.0 27.0 73,264.0 249.7 3,051.3 0.0 0.0 6.3 82.2 432.5 0.0 78,182 13,030
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 8.1 3,661.3 75.0 831.6 0.0 0.0 0.3 22.7 114.5 0.0 5,005 834
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 1.8 0.0 0.5 0.6 0.0 0.0 0.0 0.0 1.1 0.0 4 1
Vitamin B-6 (mg) 0.3 0.5 0.0 0.0 1.1 1.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin C (mg) 16.3 9.6 0.0 0.0 0.8 34.4 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 62 10
Vitamin D (IU) 0.0 31.9 25.6 0.0 89.1 0.0 49.2 56.8 0.0 0.0 0.0 0.0 10.5 0.0 263 44
Water (g) 196.0 420.6 6.8 1,657.3 148.6 563.4 109.9 123.7 0.6 0.0 0.1 237.7 10.4 22.6 3,498 583
Zinc (mg) 0.4 2.4 0.0 0.0 8.0 3.5 0.6 1.2 0.3 0.0 0.0 0.6 1.9 3.2 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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