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Nutritional Facts: Easy and Delicious Baked Salmon Steaks (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
salmon steaks
1/3 cup (81g)
lemon juice
1/4 cup (57g)
butter
1 teaspoon (6g)
Worcestershire sauce
2 teaspoons (0g)
seasoning salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.5 n/a 0.0 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 n/a 0.0 n/a n/a n/a 2 1
Ash (g) 2.3 0.2 1.2 0.1 n/a n/a 4 2
Aspartic acid (g) 4.1 n/a 0.0 n/a n/a n/a 4 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.0 4.9 13.6 6.1 n/a n/a 43 21
Calories 416.0 17.9 406.9 4.4 n/a n/a 845 423
Calories (kj) 1,742.0 73.9 1,701.9 18.5 n/a n/a 3,536 1,768
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.6 0.0 1.1 n/a n/a 7 3
Cholesterol (mg) 110.0 0.0 122.0 0.0 n/a n/a 232 116
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Folate (mcg) 52.0 16.3 1.7 0.5 n/a n/a 70 35
Folate, DFE (mcg) 52.0 16.3 1.7 0.5 n/a n/a 70 35
Folate, food (mcg) 52.0 16.3 1.7 0.5 n/a n/a 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.7 n/a 0.1 n/a n/a n/a 6 3
Glycine (g) 1.9 n/a 0.0 n/a n/a n/a 2 1
Histidine (g) 1.1 n/a 0.0 n/a n/a n/a 1 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.3 n/a n/a 1 1
Isoleucine (g) 1.9 n/a 0.0 n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 0.0 n/a n/a n/a 3 2
Lysine (g) 3.7 n/a 0.0 n/a n/a n/a 4 2
Magnesium (mg) 54.0 4.9 1.1 0.7 n/a n/a 61 30
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 1.3 n/a 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 7.5 0.0 11.9 0.0 n/a n/a 19 10
Niacin (mg) 17.3 0.1 0.0 0.0 n/a n/a 17 9
Pantothenic acid (mg) 3.1 0.1 0.1 n/a n/a n/a 3 2
Phenylalanine (g) 1.7 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 480.0 6.5 13.6 3.4 n/a n/a 504 252
Polyunsaturated Fat (g) 7.8 0.0 1.7 0.0 n/a n/a 10 5
Potassium (mg) 726.0 83.7 13.6 45.3 n/a n/a 869 434
Proline (g) 1.4 n/a 0.0 n/a n/a n/a 1 1
Protein (g) 40.8 0.3 0.5 0.0 n/a n/a 42 21
Retinol n/a 0.0 380.8 0.1 n/a n/a 381 190
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 6.1 0.0 29.2 0.0 n/a n/a 35 18
Selenium (mcg) 48.0 0.1 0.6 0.0 n/a n/a 49 24
Serine (g) 1.8 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 118.0 0.8 405.2 55.5 n/a n/a 580 290
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
Sugar n/a 2.0 0.0 0.6 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.7 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 7.1 0.1 1.3 0.0 n/a n/a 9 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 26.8 0.2 46.0 0.0 n/a n/a 73 37
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a 2 1
TransFatty acids n/a 0.0 1.9 n/a n/a n/a 2 1
Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.5 n/a 0.0 n/a n/a n/a 2 1
Valine (g) 2.2 n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 100.0 4.9 1,418.2 4.5 n/a n/a 1,528 764
Vitamin A, RAE n/a 0.0 388.2 0.3 n/a n/a 388 194
Vitamin B-12 (mcg) 6.5 0.0 0.1 0.0 n/a n/a 7 3
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 7.8 31.4 0.0 0.7 n/a n/a 40 20
Vitamin D n/a 0.0 34.1 0.0 n/a n/a 34 17
Water (g) 129.8 75.0 9.0 4.5 n/a n/a 218 109
Zinc (mg) 0.7 0.0 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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