Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 lb (303g) flank steaks |
1 teaspoon (1g) rice wine |
1/2 teaspoon (2g) baking soda |
1 tablespoon (18g) soy sauce |
1 teaspoon (3g) cornstarch |
1 tablespoon (14g) sesame oil |
1/4 teaspoon (1g) sugar |
1/2 lb (227g) broccoli |
1 teaspoon (3g) cornstarch |
1/3 cup (79g) water |
7 tablespoons (95g) vegetable oil |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (3g) soy sauce |
3 tablespoons (44g) chicken broth |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Ash (g) | 3.1 | 0.0 | 0.8 | 3.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.5 | 0.4 | 0.0 | 16 | 3 |
Aspartic acid (g) | 5.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.7 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 106.7 | 0.1 | 2.4 | 0.0 | 5.4 | 1.4 | 0.6 | 1.8 | 2.5 | 206 | 34 |
Calories | 499.2 | 0.8 | 0.0 | 10.8 | 10.2 | 120.2 | 4.1 | 77.2 | 10.2 | 0.0 | 841.6 | 4.5 | 0.0 | 1.8 | 7.0 | 1.4 | 1,589 | 265 |
Calories (kj) | 2,093.6 | 3.4 | 0.0 | 45.2 | 42.5 | 503.1 | 17.0 | 320.1 | 42.5 | 0.0 | 3,521.4 | 18.7 | 0.0 | 7.5 | 29.4 | 6.0 | 6,650 | 1,108 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.0 | 1.0 | 15.1 | 2.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.4 | 24 | 4 |
Cholesterol (mg) | 205.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Folate (mcg) | 36.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 143.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.1 | 184 | 31 |
Folate, DFE (mcg) | 36.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 143.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.1 | 184 | 31 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 143.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.1 | 184 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 9.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 2 |
Glycine (g) | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Histidine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 1 |
Isoleucine (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Lysine (g) | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Magnesium (mg) | 66.6 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 47.7 | 0.1 | 0.8 | 0.0 | 0.8 | 0.1 | 1.2 | 0.4 | 1.0 | 126 | 21 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 7 |
Niacin (mg) | 20.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 24 | 4 |
Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 583.9 | 0.0 | 0.0 | 23.4 | 0.3 | 0.0 | 0.0 | 149.8 | 0.3 | 0.0 | 0.0 | 4.6 | 0.0 | 3.9 | 13.2 | 0.9 | 780 | 130 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | 921.5 | n/a | 0.0 | n/a | n/a | 0.5 | 1,040 | 173 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
Potassium (mg) | 998.4 | 0.2 | 0.0 | 38.2 | 0.1 | 0.0 | 0.0 | 717.3 | 0.1 | 0.8 | 0.0 | 12.0 | 0.5 | 6.4 | 37.8 | 7.6 | 1,819 | 303 |
Proline (g) | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Protein (g) | 64.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.1 | 74 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 4 |
Selenium (mcg) | 70.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
Serine (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 163.4 | 0.0 | 629.3 | 1,005.5 | 0.2 | 0.0 | 0.0 | 74.9 | 0.2 | 2.4 | 0.0 | 0.5 | 2,325.5 | 167.6 | 134.4 | 0.1 | 4,504 | 751 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.8 | 0.0 | 0.0 | 95.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 135 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 3.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,414.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 1,418 | 236 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 71 | 12 |
Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 34 |
Vitamin D (IU) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Water (g) | 210.1 | 0.5 | 0.0 | 11.9 | 0.2 | 0.0 | 0.0 | 202.7 | 0.2 | 78.8 | 0.0 | 1.8 | 0.0 | 2.0 | 42.1 | 0.1 | 550 | 92 |
Zinc (mg) | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
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