Nutritional Facts: Beef With Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 lb (303g)
flank steaks
1 teaspoon (1g)
rice wine
1/2 teaspoon (2g)
baking soda
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
cornstarch
1 tablespoon (14g)
sesame oil
1/4 teaspoon (1g)
sugar
1/2 lb (227g)
broccoli
1 teaspoon (3g)
cornstarch
1/3 cup (79g)
water
7 tablespoons (95g)
vegetable oil
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (3g)
soy sauce
3 tablespoons (44g)
chicken broth
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 3.9 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Ash (g) 3.1 0.0 0.8 3.2 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 6.0 0.5 0.4 0.0 16 3
Aspartic acid (g) 5.8 n/a n/a 0.2 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 0.0 0.0 3.6 0.1 0.0 0.0 106.7 0.1 2.4 0.0 5.4 1.4 0.6 1.8 2.5 206 34
Calories 499.2 0.8 0.0 10.8 10.2 120.2 4.1 77.2 10.2 0.0 841.6 4.5 0.0 1.8 7.0 1.4 1,589 265
Calories (kj) 2,093.6 3.4 0.0 45.2 42.5 503.1 17.0 320.1 42.5 0.0 3,521.4 18.7 0.0 7.5 29.4 6.0 6,650 1,108
Carbohydrates (g) 0.0 0.0 0.0 1.0 2.4 0.0 1.0 15.1 2.4 0.0 0.0 1.0 0.0 0.2 0.2 0.4 24 4
Cholesterol (mg) 205.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 34
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 1
Folate (mcg) 36.3 0.0 0.0 3.2 0.0 0.0 0.0 143.0 0.0 0.0 0.0 0.1 0.0 0.5 0.9 0.1 184 31
Folate, DFE (mcg) 36.3 0.0 0.0 3.2 0.0 0.0 0.0 143.0 0.0 0.0 0.0 0.1 0.0 0.5 0.9 0.1 184 31
Folate, food (mcg) 36.3 0.0 0.0 3.2 0.0 0.0 0.0 143.0 0.0 0.0 0.0 0.1 0.0 0.5 0.9 0.1 184 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 9.6 n/a n/a 0.4 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 11 2
Glycine (g) 3.9 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 2.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.7 0.0 0.0 0.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 7 1
Isoleucine (g) 2.9 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Lysine (g) 5.4 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Magnesium (mg) 66.6 0.0 0.0 7.2 0.1 0.0 0.0 47.7 0.1 0.8 0.0 0.8 0.1 1.2 0.4 1.0 126 21
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 10.2 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 26.3 0.0 0.0 0.0 0.1 0.0 42 7
Niacin (mg) 20.7 0.0 0.0 0.7 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 24 4
Pantothenic acid (mg) 1.9 n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.5 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 583.9 0.0 0.0 23.4 0.3 0.0 0.0 149.8 0.3 0.0 0.0 4.6 0.0 3.9 13.2 0.9 780 130
Phytosterols n/a n/a n/a n/a n/a 117.6 n/a n/a n/a n/a 921.5 n/a 0.0 n/a n/a 0.5 1,040 173
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 5.7 0.0 0.1 0.0 0.0 52.1 0.0 0.0 0.0 0.0 0.0 59 10
Potassium (mg) 998.4 0.2 0.0 38.2 0.1 0.0 0.0 717.3 0.1 0.8 0.0 12.0 0.5 6.4 37.8 7.6 1,819 303
Proline (g) 3.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 64.2 0.0 0.0 1.9 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.2 0.0 0.3 0.9 0.1 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.4 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 12.3 0.0 0.0 0.0 0.1 0.0 25 4
Selenium (mcg) 70.5 0.0 0.0 0.1 0.1 0.0 0.0 5.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 77 13
Serine (g) 2.5 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 163.4 0.0 629.3 1,005.5 0.2 0.0 0.0 74.9 0.2 2.4 0.0 0.5 2,325.5 167.6 134.4 0.1 4,504 751
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.3 0.0 0.0 1.0 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.6 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 17 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 25.1 0.0 0.0 0.0 0.0 13.6 0.0 0.8 0.0 0.0 95.2 0.0 0.0 0.0 0.3 0.0 135 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 3.2 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,414.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 1,418 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 71 12
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 203 34
Vitamin D (IU) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 210.1 0.5 0.0 11.9 0.2 0.0 0.0 202.7 0.2 78.8 0.0 1.8 0.0 2.0 42.1 0.1 550 92
Zinc (mg) 11.5 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2

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