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    Nutritional Facts: Blueberry Stuffed French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (450g)
    eggs
    1 1/2 cups (366g)
    milk
    1/3 cup (105g)
    maple syrup
    8 ounces (227g)
    cream cheese
    1 loaf (1,024g)
    sourdough bread
    8 ounces (250g)
    frozen blueberries
    1/2 cup (100g)
    sugar
    1/2 cup (119g)
    water
    8 ounces (250g)
    frozen blueberries
    1/2 tablespoon (4g)
    cornstarch
    Total 1 serving
    Alanine (g) 3.3 0.4 n/a 0.4 3.3 0.0 n/a n/a 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.4 n/a 0.5 3.7 0.0 n/a n/a 0.0 0.0 8 1
    Ash (g) 4.8 2.6 0.5 3.0 22.3 0.3 0.0 0.1 0.3 0.0 34 3
    Aspartic acid (g) 6.0 0.9 n/a 1.2 4.6 0.1 n/a n/a 0.1 0.0 13 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 252.0 435.5 107.0 222.7 450.6 15.0 1.0 3.6 15.0 0.1 1,502 150
    Calories 643.5 234.2 272.7 777.0 2,959.4 202.4 387.0 0.0 202.4 15.2 5,694 569
    Calories (kj) 2,695.5 980.9 1,141.3 3,251.2 12,390.4 847.2 1,618.0 0.0 847.2 63.8 23,835 2,384
    Carbohydrates (g) 3.2 17.0 70.3 9.2 577.9 54.9 100.0 0.0 54.9 3.7 891 89
    Cholesterol (mg) 1,674.0 51.2 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 1,975 198
    Copper (mg) 0.3 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 1.2 0.1 n/a 0.1 2.4 0.0 n/a n/a 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 24.6 5.5 0.0 0.0 5.5 0.0 36 4
    Folate (mcg) 211.5 18.3 0.0 25.0 1,515.5 17.5 0.0 0.0 17.5 0.0 1,805 181
    Folate, DFE (mcg) 211.5 18.3 0.0 25.0 2,355.2 17.5 0.0 0.0 17.5 0.0 2,645 264
    Folate, food (mcg) 211.5 18.3 0.0 25.0 317.4 17.5 0.0 0.0 17.5 0.0 607 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 1,198 120
    Fructose (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 7.5 2.5 n/a 3.0 33.7 0.1 n/a n/a 0.1 0.0 47 5
    Glycine (g) 1.9 0.3 n/a 0.3 3.7 0.0 n/a n/a 0.0 0.0 6 1
    Histidine (g) 1.4 0.3 n/a 0.4 2.2 0.0 n/a n/a 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.9 0.2 0.1 0.9 37.2 1.0 0.1 0.0 1.0 0.0 48 5
    Isoleucine (g) 3.0 0.7 n/a 0.7 3.8 0.0 n/a n/a 0.0 0.0 8 1
    Lactose (g) 0.0 n/a 0.0 7.3 n/a n/a 0.0 n/a n/a n/a 7 1
    Leucine (g) 4.9 1.2 n/a 1.5 7.0 0.1 n/a n/a 0.1 0.0 15 1
    Lysine (g) 4.1 1.0 n/a 1.3 3.0 0.0 n/a n/a 0.0 0.0 9 1
    Magnesium (mg) 54.0 47.6 22.0 20.4 286.7 5.0 0.0 1.2 5.0 0.1 442 44
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 3.1 0.0 5.4 0.7 0.0 0.0 0.7 0.0 10 1
    Methionine (g) 1.7 0.3 n/a 0.4 1.6 0.0 n/a n/a 0.0 0.0 4 0
    Monounsaturated Fat (g) 16.5 3.9 0.0 19.6 3.6 0.0 0.0 0.0 0.0 0.0 44 4
    Niacin (mg) 0.3 0.3 0.1 0.3 48.7 0.6 0.0 0.0 0.6 0.0 51 5
    Pantothenic acid (mg) 6.9 1.1 0.0 1.3 3.4 0.3 0.0 0.0 0.3 0.0 13 1
    Phenylalanine (g) 3.1 0.6 n/a 0.7 5.0 0.0 n/a n/a 0.0 0.0 9 1
    Phosphorus (mg) 891.0 340.4 2.1 240.8 1,167.4 17.5 0.0 0.0 17.5 0.5 2,677 268
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 8.6 0.5 0.0 3.3 8.1 0.1 0.0 0.0 0.1 0.0 21 2
    Potassium (mg) 621.0 552.7 222.4 313.5 1,310.7 150.0 2.0 1.2 150.0 0.1 3,324 332
    Proline (g) 2.3 1.2 n/a 1.5 11.4 0.0 n/a n/a 0.0 0.0 16 2
    Protein (g) 56.5 12.0 0.0 13.5 120.3 1.0 0.0 0.0 1.0 0.0 204 20
    Retinol (mcg) 720.0 113.5 0.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 1,649 165
    Riboflavin (mg) 2.1 0.6 1.3 0.3 2.9 0.1 0.0 0.0 0.1 0.0 7 1
    Saturated Fat (g) 14.1 8.3 0.0 43.8 5.1 0.0 0.0 0.0 0.0 0.0 71 7
    Selenium (mcg) 138.2 7.3 0.6 5.5 277.5 0.5 0.6 0.0 0.5 0.1 431 43
    Serine (g) 4.4 0.7 n/a 0.8 4.6 0.0 n/a n/a 0.0 0.0 11 1
    Sodium (mg) 639.0 179.3 12.6 729.3 5,253.1 2.5 1.0 3.6 2.5 0.4 6,823 682
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 61.2 0.0 n/a n/a 99.8 n/a n/a n/a 161 16
    Sugar (g) 1.7 n/a 63.4 7.3 26.2 49.3 99.8 0.0 49.3 0.0 297 30
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 4.4 0.0 0.0 0.0 0.0 0.0 5 0
    Threonine (g) 2.5 0.5 n/a 0.5 2.9 0.0 n/a n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 4.7 n/a 0.0 0.7 1.8 1.3 0.0 0.0 1.3 0.0 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 42.8 13.4 0.1 77.8 18.7 0.3 0.0 0.0 0.3 0.0 153 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.2 n/a 0.2 1.2 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 2.2 0.6 n/a 0.7 1.9 0.0 n/a n/a 0.0 0.0 5 1
    Valine (g) 3.9 0.8 n/a 0.9 4.4 0.0 n/a n/a 0.0 0.0 10 1
    Vitamin A, IU (IU) 2,430.0 505.1 0.0 3,051.3 0.0 122.5 0.0 0.0 122.5 0.0 6,231 623
    Vitamin A, RAE (mcg) 720.0 120.8 0.0 831.6 0.0 5.0 0.0 0.0 5.0 0.0 1,682 168
    Vitamin B-12 (mcg) 4.0 1.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 1.0 0.1 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 5.5 0.0 0.0 2.0 2.5 0.0 0.0 2.5 0.0 13 1
    Vitamin D (IU) 369.0 n/a 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 426 43
    Water (g) 342.7 320.9 34.0 123.7 284.8 193.4 0.0 118.4 193.4 0.3 1,612 161
    Zinc (mg) 5.8 1.4 1.5 1.2 9.5 0.1 0.0 0.0 0.1 0.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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