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Nutritional Facts: Blueberry Stuffed French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (450g)
eggs
1 1/2 cups (366g)
milk
1/3 cup (105g)
maple syrup
8 ounces (227g)
cream cheese
1 loaf (1,024g)
sourdough bread
8 ounces (250g)
frozen blueberries
1/2 cup (100g)
sugar
1/2 cup (119g)
water
8 ounces (250g)
frozen blueberries
1/2 tablespoon (4g)
cornstarch
Total 1 serving
Alanine (g) 3.3 0.4 n/a 0.4 3.3 0.0 n/a n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.4 n/a 0.5 3.7 0.0 n/a n/a 0.0 0.0 8 1
Ash (g) 4.8 2.6 0.5 3.0 22.3 0.3 0.0 0.1 0.3 0.0 34 3
Aspartic acid (g) 6.0 0.9 n/a 1.2 4.6 0.1 n/a n/a 0.1 0.0 13 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 252.0 435.5 107.0 222.7 450.6 15.0 1.0 3.6 15.0 0.1 1,502 150
Calories 643.5 234.2 272.7 777.0 2,959.4 202.4 387.0 0.0 202.4 15.2 5,694 569
Calories (kj) 2,695.5 980.9 1,141.3 3,251.2 12,390.4 847.2 1,618.0 0.0 847.2 63.8 23,835 2,384
Carbohydrates (g) 3.2 17.0 70.3 9.2 577.9 54.9 100.0 0.0 54.9 3.7 891 89
Cholesterol (mg) 1,674.0 51.2 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 1,975 198
Copper (mg) 0.3 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.2 0.1 n/a 0.1 2.4 0.0 n/a n/a 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 24.6 5.5 0.0 0.0 5.5 0.0 36 4
Folate (mcg) 211.5 18.3 0.0 25.0 1,515.5 17.5 0.0 0.0 17.5 0.0 1,805 181
Folate, DFE (mcg) 211.5 18.3 0.0 25.0 2,355.2 17.5 0.0 0.0 17.5 0.0 2,645 264
Folate, food (mcg) 211.5 18.3 0.0 25.0 317.4 17.5 0.0 0.0 17.5 0.0 607 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 1,198 120
Fructose (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 7.5 2.5 n/a 3.0 33.7 0.1 n/a n/a 0.1 0.0 47 5
Glycine (g) 1.9 0.3 n/a 0.3 3.7 0.0 n/a n/a 0.0 0.0 6 1
Histidine (g) 1.4 0.3 n/a 0.4 2.2 0.0 n/a n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 0.2 0.1 0.9 37.2 1.0 0.1 0.0 1.0 0.0 48 5
Isoleucine (g) 3.0 0.7 n/a 0.7 3.8 0.0 n/a n/a 0.0 0.0 8 1
Lactose (g) 0.0 n/a 0.0 7.3 n/a n/a 0.0 n/a n/a n/a 7 1
Leucine (g) 4.9 1.2 n/a 1.5 7.0 0.1 n/a n/a 0.1 0.0 15 1
Lysine (g) 4.1 1.0 n/a 1.3 3.0 0.0 n/a n/a 0.0 0.0 9 1
Magnesium (mg) 54.0 47.6 22.0 20.4 286.7 5.0 0.0 1.2 5.0 0.1 442 44
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 3.1 0.0 5.4 0.7 0.0 0.0 0.7 0.0 10 1
Methionine (g) 1.7 0.3 n/a 0.4 1.6 0.0 n/a n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 16.5 3.9 0.0 19.6 3.6 0.0 0.0 0.0 0.0 0.0 44 4
Niacin (mg) 0.3 0.3 0.1 0.3 48.7 0.6 0.0 0.0 0.6 0.0 51 5
Pantothenic acid (mg) 6.9 1.1 0.0 1.3 3.4 0.3 0.0 0.0 0.3 0.0 13 1
Phenylalanine (g) 3.1 0.6 n/a 0.7 5.0 0.0 n/a n/a 0.0 0.0 9 1
Phosphorus (mg) 891.0 340.4 2.1 240.8 1,167.4 17.5 0.0 0.0 17.5 0.5 2,677 268
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.6 0.5 0.0 3.3 8.1 0.1 0.0 0.0 0.1 0.0 21 2
Potassium (mg) 621.0 552.7 222.4 313.5 1,310.7 150.0 2.0 1.2 150.0 0.1 3,324 332
Proline (g) 2.3 1.2 n/a 1.5 11.4 0.0 n/a n/a 0.0 0.0 16 2
Protein (g) 56.5 12.0 0.0 13.5 120.3 1.0 0.0 0.0 1.0 0.0 204 20
Retinol (mcg) 720.0 113.5 0.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 1,649 165
Riboflavin (mg) 2.1 0.6 1.3 0.3 2.9 0.1 0.0 0.0 0.1 0.0 7 1
Saturated Fat (g) 14.1 8.3 0.0 43.8 5.1 0.0 0.0 0.0 0.0 0.0 71 7
Selenium (mcg) 138.2 7.3 0.6 5.5 277.5 0.5 0.6 0.0 0.5 0.1 431 43
Serine (g) 4.4 0.7 n/a 0.8 4.6 0.0 n/a n/a 0.0 0.0 11 1
Sodium (mg) 639.0 179.3 12.6 729.3 5,253.1 2.5 1.0 3.6 2.5 0.4 6,823 682
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 61.2 0.0 n/a n/a 99.8 n/a n/a n/a 161 16
Sugar (g) 1.7 n/a 63.4 7.3 26.2 49.3 99.8 0.0 49.3 0.0 297 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 4.4 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 2.5 0.5 n/a 0.5 2.9 0.0 n/a n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 4.7 n/a 0.0 0.7 1.8 1.3 0.0 0.0 1.3 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 42.8 13.4 0.1 77.8 18.7 0.3 0.0 0.0 0.3 0.0 153 15
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.2 n/a 0.2 1.2 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 2.2 0.6 n/a 0.7 1.9 0.0 n/a n/a 0.0 0.0 5 1
Valine (g) 3.9 0.8 n/a 0.9 4.4 0.0 n/a n/a 0.0 0.0 10 1
Vitamin A, IU (IU) 2,430.0 505.1 0.0 3,051.3 0.0 122.5 0.0 0.0 122.5 0.0 6,231 623
Vitamin A, RAE (mcg) 720.0 120.8 0.0 831.6 0.0 5.0 0.0 0.0 5.0 0.0 1,682 168
Vitamin B-12 (mcg) 4.0 1.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 1.0 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 2.0 2.5 0.0 0.0 2.5 0.0 13 1
Vitamin D (IU) 369.0 n/a 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 426 43
Water (g) 342.7 320.9 34.0 123.7 284.8 193.4 0.0 118.4 193.4 0.3 1,612 161
Zinc (mg) 5.8 1.4 1.5 1.2 9.5 0.1 0.0 0.0 0.1 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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