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    Nutritional Facts: Strawberry-Papaya Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (109g)
    papayas
    1/2 cup (72g)
    fresh strawberries
    1/2 cup (122g)
    milk
    1/2 cup (123g)
    plain yogurt
    1 tablespoon (21g)
    honey
    3 large (64g)
    ice cubes
    1 to taste (781g)
    papayas
    1 to taste (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Ash (g) 0.4 0.3 0.9 0.9 0.0 0.1 n/a n/a 3 1
    Aspartic acid (g) 0.1 0.1 0.3 0.3 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 21.8 11.5 145.2 148.2 1.3 1.9 n/a n/a 330 165
    Calories 46.8 23.0 78.1 74.7 63.8 0.0 n/a n/a 286 143
    Calories (kj) 194.7 97.9 327.0 314.8 267.1 0.0 n/a n/a 1,201 601
    Carbohydrates (g) 11.8 5.5 5.7 5.7 17.3 0.0 n/a n/a 46 23
    Cholesterol (mg) 0.0 0.0 17.1 15.9 0.0 0.0 n/a n/a 33 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 3 2
    Folate (mcg) 40.2 17.3 6.1 8.6 0.4 0.0 n/a n/a 73 36
    Folate, DFE (mcg) 40.2 17.3 6.1 8.6 0.4 0.0 n/a n/a 73 36
    Folate, food (mcg) 40.2 17.3 6.1 8.6 0.4 0.0 n/a n/a 73 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.1 1.8 n/a n/a 8.6 n/a n/a n/a 14 7
    Galactose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.4 1.4 n/a n/a 7.5 n/a n/a n/a 13 7
    Glutamic acid (g) 0.0 0.1 0.8 0.8 0.0 n/a n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 22.8 9.4 15.9 14.7 0.4 0.6 n/a n/a 64 32
    Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 1.3 1.1 0.0 0.0 n/a n/a 2 1
    Niacin (mg) 0.4 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.2 0.1 0.4 0.5 0.0 0.0 n/a n/a 1 1
    Phenylalanine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 10.9 17.3 113.5 116.4 0.8 0.0 n/a n/a 259 129
    Phytosterols n/a 8.6 0.0 n/a n/a n/a n/a n/a 9 4
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Potassium (mg) 197.9 110.2 184.2 189.9 10.9 0.6 n/a n/a 694 347
    Proline (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
    Protein (g) 0.5 0.5 4.0 4.3 0.1 0.0 n/a n/a 9 5
    Retinol (mcg) 0.0 0.0 37.8 33.1 0.0 0.0 n/a n/a 71 35
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 2.8 2.6 0.0 0.0 n/a n/a 5 3
    Selenium (mcg) 0.7 0.3 2.4 2.7 0.2 0.0 n/a n/a 6 3
    Serine (g) 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 1 0
    Sodium (mg) 8.7 0.7 59.8 56.4 0.8 1.9 n/a n/a 128 64
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 n/a n/a 0.2 n/a n/a n/a 1 0
    Sugar (g) 8.5 3.5 n/a 5.7 17.2 0.0 n/a n/a 35 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.2 4.5 4.0 0.0 0.0 n/a n/a 9 4
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,033.1 8.6 168.4 121.3 0.0 0.0 n/a n/a 1,331 666
    Vitamin A, RAE (mcg) 51.1 0.7 40.3 33.1 0.0 0.0 n/a n/a 125 63
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 66.2 42.3 1.8 0.6 0.1 0.0 n/a n/a 111 56
    Vitamin D (IU) 0.0 0.0 n/a 2.5 0.0 0.0 n/a n/a 2 1
    Water (g) 95.8 65.5 107.0 107.7 3.6 63.9 n/a n/a 443 222
    Zinc (mg) 0.1 0.1 0.5 0.7 0.0 0.0 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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