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Nutritional Facts: Strawberry-Papaya Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (109g)
papayas
1/2 cup (72g)
fresh strawberries
1/2 cup (122g)
milk
1/2 cup (123g)
plain yogurt
1 tablespoon (21g)
honey
3 large (64g)
ice cubes
1 to taste (781g)
papayas
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 0.4 0.3 0.9 0.9 0.0 0.1 n/a n/a 3 1
Aspartic acid (g) 0.1 0.1 0.3 0.3 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.8 11.5 145.2 148.2 1.3 1.9 n/a n/a 330 165
Calories 46.8 23.0 78.1 74.7 63.8 0.0 n/a n/a 286 143
Calories (kj) 194.7 97.9 327.0 314.8 267.1 0.0 n/a n/a 1,201 601
Carbohydrates (g) 11.8 5.5 5.7 5.7 17.3 0.0 n/a n/a 46 23
Cholesterol (mg) 0.0 0.0 17.1 15.9 0.0 0.0 n/a n/a 33 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 3 2
Folate (mcg) 40.2 17.3 6.1 8.6 0.4 0.0 n/a n/a 73 36
Folate, DFE (mcg) 40.2 17.3 6.1 8.6 0.4 0.0 n/a n/a 73 36
Folate, food (mcg) 40.2 17.3 6.1 8.6 0.4 0.0 n/a n/a 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.1 1.8 n/a n/a 8.6 n/a n/a n/a 14 7
Galactose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.4 1.4 n/a n/a 7.5 n/a n/a n/a 13 7
Glutamic acid (g) 0.0 0.1 0.8 0.8 0.0 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.1 0.1 0.1 0.0 n/a n/a 1 0
Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a 1 0
Magnesium (mg) 22.8 9.4 15.9 14.7 0.4 0.6 n/a n/a 64 32
Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.3 1.1 0.0 0.0 n/a n/a 2 1
Niacin (mg) 0.4 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.2 0.1 0.4 0.5 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 10.9 17.3 113.5 116.4 0.8 0.0 n/a n/a 259 129
Phytosterols n/a 8.6 0.0 n/a n/a n/a n/a n/a 9 4
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 0 0
Potassium (mg) 197.9 110.2 184.2 189.9 10.9 0.6 n/a n/a 694 347
Proline (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
Protein (g) 0.5 0.5 4.0 4.3 0.1 0.0 n/a n/a 9 5
Retinol (mcg) 0.0 0.0 37.8 33.1 0.0 0.0 n/a n/a 71 35
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 2.8 2.6 0.0 0.0 n/a n/a 5 3
Selenium (mcg) 0.7 0.3 2.4 2.7 0.2 0.0 n/a n/a 6 3
Serine (g) 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 1 0
Sodium (mg) 8.7 0.7 59.8 56.4 0.8 1.9 n/a n/a 128 64
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 8.5 3.5 n/a 5.7 17.2 0.0 n/a n/a 35 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 4.5 4.0 0.0 0.0 n/a n/a 9 4
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,033.1 8.6 168.4 121.3 0.0 0.0 n/a n/a 1,331 666
Vitamin A, RAE (mcg) 51.1 0.7 40.3 33.1 0.0 0.0 n/a n/a 125 63
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 66.2 42.3 1.8 0.6 0.1 0.0 n/a n/a 111 56
Vitamin D (IU) 0.0 0.0 n/a 2.5 0.0 0.0 n/a n/a 2 1
Water (g) 95.8 65.5 107.0 107.7 3.6 63.9 n/a n/a 443 222
Zinc (mg) 0.1 0.1 0.5 0.7 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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