Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mediterranean Chicken Breasts With Avocado Tapenade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 tablespoon (6g)
    lemon peel
    5 tablespoons (74g)
    fresh lemon juice
    2 tablespoons (27g)
    olive oil
    1 teaspoon (5g)
    olive oil
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    sea salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 medium (123g)
    tomatoes
    1/4 cup (0g)
    pimento stuffed olives
    3 tablespoons (26g)
    capers
    2 tablespoons (5g)
    fresh basil leaves
    1 large (136g)
    Hass avocadoes
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 7 2
    Ash (g) 5.4 0.0 0.2 0.0 0.0 0.0 3.0 0.0 0.1 3.0 0.0 0.6 n/a 2.1 0.1 2.3 17 4
    Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 103 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 8.0 4.4 0.3 0.0 5.4 0.7 2.5 10.9 0.7 2.5 12.3 n/a 10.3 9.4 17.7 109 27
    Calories 538.1 2.8 16.2 238.7 39.8 4.5 0.0 1.4 8.9 0.0 1.4 22.1 n/a 5.9 1.2 227.1 1,108 277
    Calories (kj) 2,251.4 11.8 67.1 998.7 166.5 18.7 0.0 6.0 37.4 0.0 6.0 91.0 n/a 24.8 5.0 947.9 4,632 1,158
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 2
    Carbohydrates (g) 0.0 1.0 5.1 0.0 0.0 1.0 0.0 0.4 2.0 0.0 0.4 4.8 n/a 1.3 0.1 11.8 28 7
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 1 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 1.5 n/a 0.8 0.1 9.2 13 3
    Folate (mcg) 18.9 0.8 14.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 18.5 n/a 5.9 3.6 121.0 184 46
    Folate, DFE (mcg) 18.9 0.8 14.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 18.5 n/a 5.9 3.6 121.0 184 46
    Folate, food (mcg) 18.9 0.8 14.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 18.5 n/a 5.9 3.6 121.0 184 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a 0.0 0.1 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a n/a 0.0 0.1 2 1
    Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.4 16 4
    Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
    Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.4 0.2 0.8 4 1
    Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 9 2
    Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 10 2
    Magnesium (mg) 122.7 0.9 4.4 0.0 0.0 0.8 0.0 1.0 1.5 0.0 1.0 13.5 n/a 8.5 3.4 39.4 197 49
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.2 1 0
    Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 19.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.3 40 10
    Niacin (mg) 49.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.0 2.6 53 13
    Pantothenic acid (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.0 9 2
    Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
    Phosphorus (mg) 991.2 0.7 5.9 0.0 0.0 4.6 0.0 0.9 9.2 0.0 0.9 29.5 n/a 2.6 3.0 73.4 1,122 280
    Phytosterols n/a 2.1 n/a 59.7 9.9 n/a 0.0 0.5 n/a 0.0 0.5 8.6 n/a 12.4 n/a n/a 94 23
    Polyunsaturated Fat (g) 1.9 0.0 0.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2.5 8 2
    Potassium (mg) 1,746.4 9.6 76.0 0.3 0.0 12.0 0.2 7.6 24.1 0.2 7.6 291.5 n/a 10.3 15.6 689.5 2,891 723
    Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 3 1
    Protein (g) 100.2 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.1 1.1 n/a 0.6 0.2 2.7 106 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 2.7 0.0 0.0 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.9 10 3
    Selenium (mcg) 151.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.3 0.0 0.5 153 38
    Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 4 1
    Sodium (mg) 547.5 0.4 0.7 0.5 0.1 0.5 1,162.7 0.1 1.0 1,162.7 0.1 6.2 n/a 764.7 0.2 10.9 3,658 915
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Sugar (g) 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 n/a 0.1 0.0 0.4 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.1 3.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.0 2.7 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 1 0
    Total Fat (g) 12.2 0.0 0.2 27.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 21.0 65 16
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
    Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
    Vitamin A, IU (IU) 141.6 3.0 4.4 0.0 0.0 0.3 0.0 3.1 0.5 0.0 3.1 1,024.6 n/a 35.6 279.6 199.9 1,696 424
    Vitamin A, RAE (mcg) 42.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 51.7 n/a 1.8 14.0 9.5 120 30
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 4 1
    Vitamin C (mg) 5.7 7.7 28.5 0.0 0.0 0.9 0.0 0.0 1.9 0.0 0.0 16.9 n/a 1.1 1.0 12.0 76 19
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
    Water (g) 357.7 4.9 68.1 0.0 0.0 1.8 0.0 0.1 3.5 0.0 0.1 116.3 n/a 21.6 4.9 98.4 677 169
    Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mediterranean Chicken Breasts With Avocado Tapenade.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes