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Nutritional Facts: Mediterranean Chicken Breasts With Avocado Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 tablespoon (6g)
lemon peel
5 tablespoons (74g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
olive oil
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
2 (6g)
garlic cloves
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground pepper
1 medium (123g)
tomatoes
1/4 cup (0g)
pimento stuffed olives
3 tablespoons (26g)
capers
2 tablespoons (5g)
fresh basil leaves
1 large (136g)
Hass avocadoes
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 7 2
Ash (g) 5.4 0.0 0.2 0.0 0.0 0.0 3.0 0.0 0.1 3.0 0.0 0.6 n/a 2.1 0.1 2.3 17 4
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 103 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 8.0 4.4 0.3 0.0 5.4 0.7 2.5 10.9 0.7 2.5 12.3 n/a 10.3 9.4 17.7 109 27
Calories 538.1 2.8 16.2 238.7 39.8 4.5 0.0 1.4 8.9 0.0 1.4 22.1 n/a 5.9 1.2 227.1 1,108 277
Calories (kj) 2,251.4 11.8 67.1 998.7 166.5 18.7 0.0 6.0 37.4 0.0 6.0 91.0 n/a 24.8 5.0 947.9 4,632 1,158
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 2
Carbohydrates (g) 0.0 1.0 5.1 0.0 0.0 1.0 0.0 0.4 2.0 0.0 0.4 4.8 n/a 1.3 0.1 11.8 28 7
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 1.5 n/a 0.8 0.1 9.2 13 3
Folate (mcg) 18.9 0.8 14.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 18.5 n/a 5.9 3.6 121.0 184 46
Folate, DFE (mcg) 18.9 0.8 14.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 18.5 n/a 5.9 3.6 121.0 184 46
Folate, food (mcg) 18.9 0.8 14.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 18.5 n/a 5.9 3.6 121.0 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a 0.0 0.1 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a n/a 0.0 0.1 2 1
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.4 16 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.4 0.2 0.8 4 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 9 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 10 2
Magnesium (mg) 122.7 0.9 4.4 0.0 0.0 0.8 0.0 1.0 1.5 0.0 1.0 13.5 n/a 8.5 3.4 39.4 197 49
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.2 1 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 19.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.3 40 10
Niacin (mg) 49.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.0 2.6 53 13
Pantothenic acid (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.0 9 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Phosphorus (mg) 991.2 0.7 5.9 0.0 0.0 4.6 0.0 0.9 9.2 0.0 0.9 29.5 n/a 2.6 3.0 73.4 1,122 280
Phytosterols n/a 2.1 n/a 59.7 9.9 n/a 0.0 0.5 n/a 0.0 0.5 8.6 n/a 12.4 n/a n/a 94 23
Polyunsaturated Fat (g) 1.9 0.0 0.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2.5 8 2
Potassium (mg) 1,746.4 9.6 76.0 0.3 0.0 12.0 0.2 7.6 24.1 0.2 7.6 291.5 n/a 10.3 15.6 689.5 2,891 723
Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 3 1
Protein (g) 100.2 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.1 1.1 n/a 0.6 0.2 2.7 106 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.7 0.0 0.0 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.9 10 3
Selenium (mcg) 151.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.3 0.0 0.5 153 38
Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 4 1
Sodium (mg) 547.5 0.4 0.7 0.5 0.1 0.5 1,162.7 0.1 1.0 1,162.7 0.1 6.2 n/a 764.7 0.2 10.9 3,658 915
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 n/a 0.1 0.0 0.4 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 3.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.0 2.7 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 1 0
Total Fat (g) 12.2 0.0 0.2 27.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 21.0 65 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 141.6 3.0 4.4 0.0 0.0 0.3 0.0 3.1 0.5 0.0 3.1 1,024.6 n/a 35.6 279.6 199.9 1,696 424
Vitamin A, RAE (mcg) 42.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 51.7 n/a 1.8 14.0 9.5 120 30
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 4 1
Vitamin C (mg) 5.7 7.7 28.5 0.0 0.0 0.9 0.0 0.0 1.9 0.0 0.0 16.9 n/a 1.1 1.0 12.0 76 19
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Water (g) 357.7 4.9 68.1 0.0 0.0 1.8 0.0 0.1 3.5 0.0 0.1 116.3 n/a 21.6 4.9 98.4 677 169
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.9 4 1

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