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Nutritional Facts: Artichoke and Zucchini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (354g)
zucchini
14 ounces (397g)
artichoke hearts
1 head (626g)
romaine lettuce
2 tablespoons (8g)
parsley
1 cup (70g)
fresh mushrooms
1/2 cup (108g)
olive oil
1/4 cup (60g)
red wine vinegar
1 tablespoon (15g)
lemon juice
2 tablespoons (10g)
parmesan cheese
2 tablespoons (20g)
onions
3/4 teaspoon (4g)
Worcestershire sauce
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
pepper
1 teaspoon (4g)
sugar
3/4 teaspoon (0g)
oregano
3/4 teaspoon (1g)
basil
3/4 teaspoon (2g)
dry mustard
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.1 2.9 3.6 0.2 0.6 0.0 0.1 0.0 0.8 0.1 0.1 6.0 0.1 0.0 0.0 0.0 0.1 17 3
Aspartic acid (g) 0.5 n/a 0.9 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.6 83.4 206.6 10.5 2.1 1.1 3.6 0.9 110.9 4.6 4.5 1.4 7.6 0.0 4.0 1.2 4.0 503 84
Calories 60.2 210.4 106.4 2.7 15.4 954.7 11.4 3.4 43.1 8.0 3.3 0.0 4.3 16.3 0.7 0.2 7.6 1,448 241
Calories (kj) 247.8 873.2 450.7 11.5 65.1 3,994.9 47.2 13.9 180.5 33.2 13.9 0.0 18.1 68.0 2.8 0.6 31.9 6,053 1,009
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 11.0 47.4 20.6 0.5 2.3 0.0 0.2 1.1 0.4 1.9 0.8 0.0 1.1 4.2 0.2 0.0 0.4 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Copper (mg) 0.2 0.5 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.5 34.1 13.1 0.3 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.0 0.2 53 9
Folate (mcg) 85.0 353.3 851.4 11.6 11.9 0.0 n/a 3.1 1.0 3.8 0.3 0.0 0.3 0.0 0.6 0.5 2.4 1,325 221
Folate, DFE (mcg) 85.0 353.3 851.4 11.6 11.9 0.0 n/a 3.1 1.0 3.8 0.3 0.0 0.3 0.0 0.6 0.5 2.4 1,325 221
Folate, food (mcg) 85.0 353.3 851.4 11.6 11.9 0.0 n/a 3.1 1.0 3.8 0.3 0.0 0.3 0.0 0.6 0.5 2.4 1,325 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 0.1 5.0 n/a 0.1 n/a n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.8 1.0 2.4 n/a 1.0 n/a n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Glutamic acid (g) 0.5 n/a 1.1 0.0 0.2 0.0 n/a n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Glycine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.3 2.4 6.1 0.5 0.4 0.6 0.3 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.1 12 2
Isoleucine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 n/a 0.5 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 63.7 166.7 87.6 3.8 6.3 0.0 2.4 0.9 3.8 2.0 0.6 0.1 2.9 0.0 0.7 0.4 5.6 347 58
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 78.8 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 80 13
Niacin (mg) 1.6 4.4 2.0 0.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 2
Pantothenic acid (mg) 0.7 1.0 0.9 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 134.5 289.8 187.8 4.4 60.2 0.0 4.8 1.2 72.9 5.8 2.5 0.0 2.7 0.0 0.4 0.4 12.4 780 130
Phytosterols n/a n/a n/a 0.4 n/a 238.7 n/a n/a n/a 3.0 n/a 0.0 1.6 n/a 0.5 n/a 1.8 246 41
Polyunsaturated Fat (g) 0.3 0.6 1.0 0.0 0.1 11.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 2
Potassium (mg) 923.9 1,135.2 1,546.2 42.1 222.6 1.1 23.3 15.7 12.5 29.2 34.0 0.5 22.9 0.1 3.2 2.0 11.1 4,026 671
Proline (g) 0.1 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 4.3 11.5 7.7 0.2 2.2 0.0 0.0 0.1 3.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.4 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Riboflavin (mg) 0.3 0.4 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.3 0.2 0.0 0.0 14.9 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Selenium (mcg) 0.7 0.8 2.5 0.0 6.5 0.0 n/a 0.0 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.1 16 3
Serine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 28.3 238.2 50.1 4.3 3.5 2.2 4.8 0.2 152.9 0.8 41.6 2,325.5 0.3 0.0 0.1 0.0 0.2 2,853 475
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 2.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 4.2 0.0 0.0 0.1 8 1
Sugar (g) 8.9 3.9 7.4 0.1 1.4 0.0 0.0 0.4 0.1 0.8 0.4 0.0 0.0 4.2 0.0 0.0 0.1 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.8 0.8 0.1 0.0 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 2.3 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.3 4 1
Total Fat (g) 1.1 1.3 1.9 0.1 0.2 108.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 116 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.2 n/a 0.3 0.0 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 708.0 51.6 54,524.6 640.2 0.0 0.0 0.0 0.9 86.5 0.4 3.4 0.0 9.4 0.0 4.3 35.1 0.5 56,065 9,344
Vitamin A, RAE (mcg) 35.4 4.0 2,729.4 32.0 0.0 0.0 0.0 0.0 22.9 0.0 0.2 0.0 0.5 0.0 0.2 1.8 0.0 2,826 471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 63.4 29.4 25.0 10.1 1.5 0.0 0.3 5.9 0.0 1.5 0.6 0.0 0.0 0.0 0.0 0.1 0.1 138 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Water (g) 335.6 333.7 592.3 6.7 64.7 0.0 56.4 14.1 2.1 17.8 3.3 0.0 0.2 0.0 0.0 0.6 0.1 1,428 238
Zinc (mg) 1.1 1.6 1.4 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1

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