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    Nutritional Facts: Artichoke and Zucchini Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 small (354g)
    zucchini
    14 ounces (397g)
    artichoke hearts
    1 head (626g)
    romaine lettuce
    2 tablespoons (8g)
    parsley
    1 cup (70g)
    fresh mushrooms
    1/2 cup (108g)
    olive oil
    1/4 cup (60g)
    red wine vinegar
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (20g)
    onions
    3/4 teaspoon (4g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    pepper
    1 teaspoon (4g)
    sugar
    3/4 teaspoon (0g)
    oregano
    3/4 teaspoon (1g)
    basil
    3/4 teaspoon (2g)
    dry mustard
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 2.1 2.9 3.6 0.2 0.6 0.0 0.1 0.0 0.8 0.1 0.1 6.0 0.1 0.0 0.0 0.0 0.1 17 3
    Aspartic acid (g) 0.5 n/a 0.9 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.6 83.4 206.6 10.5 2.1 1.1 3.6 0.9 110.9 4.6 4.5 1.4 7.6 0.0 4.0 1.2 4.0 503 84
    Calories 60.2 210.4 106.4 2.7 15.4 954.7 11.4 3.4 43.1 8.0 3.3 0.0 4.3 16.3 0.7 0.2 7.6 1,448 241
    Calories (kj) 247.8 873.2 450.7 11.5 65.1 3,994.9 47.2 13.9 180.5 33.2 13.9 0.0 18.1 68.0 2.8 0.6 31.9 6,053 1,009
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 11.0 47.4 20.6 0.5 2.3 0.0 0.2 1.1 0.4 1.9 0.8 0.0 1.1 4.2 0.2 0.0 0.4 92 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Copper (mg) 0.2 0.5 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.5 34.1 13.1 0.3 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.0 0.2 53 9
    Folate (mcg) 85.0 353.3 851.4 11.6 11.9 0.0 n/a 3.1 1.0 3.8 0.3 0.0 0.3 0.0 0.6 0.5 2.4 1,325 221
    Folate, DFE (mcg) 85.0 353.3 851.4 11.6 11.9 0.0 n/a 3.1 1.0 3.8 0.3 0.0 0.3 0.0 0.6 0.5 2.4 1,325 221
    Folate, food (mcg) 85.0 353.3 851.4 11.6 11.9 0.0 n/a 3.1 1.0 3.8 0.3 0.0 0.3 0.0 0.6 0.5 2.4 1,325 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.9 0.1 5.0 n/a 0.1 n/a n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.8 1.0 2.4 n/a 1.0 n/a n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Glutamic acid (g) 0.5 n/a 1.1 0.0 0.2 0.0 n/a n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 0
    Glycine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.3 2.4 6.1 0.5 0.4 0.6 0.3 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.1 12 2
    Isoleucine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 n/a 0.5 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 63.7 166.7 87.6 3.8 6.3 0.0 2.4 0.9 3.8 2.0 0.6 0.1 2.9 0.0 0.7 0.4 5.6 347 58
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 78.8 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 80 13
    Niacin (mg) 1.6 4.4 2.0 0.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 2
    Pantothenic acid (mg) 0.7 1.0 0.9 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 134.5 289.8 187.8 4.4 60.2 0.0 4.8 1.2 72.9 5.8 2.5 0.0 2.7 0.0 0.4 0.4 12.4 780 130
    Phytosterols n/a n/a n/a 0.4 n/a 238.7 n/a n/a n/a 3.0 n/a 0.0 1.6 n/a 0.5 n/a 1.8 246 41
    Polyunsaturated Fat (g) 0.3 0.6 1.0 0.0 0.1 11.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 2
    Potassium (mg) 923.9 1,135.2 1,546.2 42.1 222.6 1.1 23.3 15.7 12.5 29.2 34.0 0.5 22.9 0.1 3.2 2.0 11.1 4,026 671
    Proline (g) 0.1 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 4.3 11.5 7.7 0.2 2.2 0.0 0.0 0.1 3.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.4 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Riboflavin (mg) 0.3 0.4 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.3 0.2 0.0 0.0 14.9 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Selenium (mcg) 0.7 0.8 2.5 0.0 6.5 0.0 n/a 0.0 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.1 16 3
    Serine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 28.3 238.2 50.1 4.3 3.5 2.2 4.8 0.2 152.9 0.8 41.6 2,325.5 0.3 0.0 0.1 0.0 0.2 2,853 475
    Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 2.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 4.2 0.0 0.0 0.1 8 1
    Sugar (g) 8.9 3.9 7.4 0.1 1.4 0.0 0.0 0.4 0.1 0.8 0.4 0.0 0.0 4.2 0.0 0.0 0.1 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.8 0.8 0.1 0.0 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 2.3 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.3 4 1
    Total Fat (g) 1.1 1.3 1.9 0.1 0.2 108.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 116 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.2 n/a 0.3 0.0 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 708.0 51.6 54,524.6 640.2 0.0 0.0 0.0 0.9 86.5 0.4 3.4 0.0 9.4 0.0 4.3 35.1 0.5 56,065 9,344
    Vitamin A, RAE (mcg) 35.4 4.0 2,729.4 32.0 0.0 0.0 0.0 0.0 22.9 0.0 0.2 0.0 0.5 0.0 0.2 1.8 0.0 2,826 471
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.3 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 63.4 29.4 25.0 10.1 1.5 0.0 0.3 5.9 0.0 1.5 0.6 0.0 0.0 0.0 0.0 0.1 0.1 138 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Water (g) 335.6 333.7 592.3 6.7 64.7 0.0 56.4 14.1 2.1 17.8 3.3 0.0 0.2 0.0 0.0 0.6 0.1 1,428 238
    Zinc (mg) 1.1 1.6 1.4 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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