Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) 12-inch pizza crust |
1 cup (128g) spaghetti sauce |
2 cups (224g) mozzarella cheese |
1 small (548g) eggplants |
1 to taste (0g) olive oil |
1/2 cup (75g) red bell peppers |
2 (30g) scallions |
1/4 cup (40g) red onions |
1 cup (70g) mushrooms |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash | n/a | 2.6 | 7.3 | 3.8 | n/a | 0.4 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 15 | 0 |
Aspartic acid | n/a | n/a | 3.7 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 28.2 | 1,131.2 | 49.3 | n/a | 5.2 | 21.6 | 9.2 | 2.1 | 8.0 | 7.8 | n/a | n/a | 1,263 | 0 |
Calories | n/a | 111.4 | 672.0 | 131.5 | n/a | 23.1 | 9.6 | 16.0 | 15.4 | 1.3 | 0.8 | n/a | n/a | 981 | 0 |
Calories (kj) | n/a | 465.9 | 2,809.0 | 559.0 | n/a | 96.1 | 40.5 | 66.4 | 65.1 | 5.5 | 3.4 | n/a | n/a | 4,111 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | 17.6 | 4.9 | 31.2 | n/a | 4.5 | 2.2 | 3.7 | 2.3 | 0.3 | 0.2 | n/a | n/a | 67 | 0 |
Cholesterol | n/a | 2.6 | 177.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 180 | 0 |
Copper | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 3.3 | 0.0 | 18.6 | n/a | 1.6 | 0.8 | 0.7 | 0.7 | 0.2 | 0.1 | n/a | n/a | 26 | 0 |
Folate | n/a | 16.6 | 15.7 | 120.6 | n/a | 34.3 | 19.2 | 7.6 | 11.9 | 1.2 | 1.1 | n/a | n/a | 228 | 0 |
Folate, DFE | n/a | 16.6 | 15.7 | 120.6 | n/a | 34.3 | 19.2 | 7.6 | 11.9 | 1.2 | 1.1 | n/a | n/a | 228 | 0 |
Folate, food | n/a | 16.6 | 15.7 | 120.6 | n/a | 34.3 | 19.2 | 7.6 | 11.9 | 1.2 | 1.1 | n/a | n/a | 228 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | 1.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.3 | n/a | n/a | 1.4 | n/a | 0.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | n/a | 10.0 | 1.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Glycine | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.9 | 1.0 | 1.3 | n/a | 0.3 | 0.4 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | n/a | 5 | 0 |
Isoleucine | n/a | n/a | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 4.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Lysine | n/a | n/a | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium | n/a | 26.9 | 44.8 | 76.7 | n/a | 8.9 | 6.0 | 4.0 | 6.3 | 1.4 | 2.5 | n/a | n/a | 177 | 0 |
Maltose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.8 | 14.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Niacin | n/a | 5.0 | 0.2 | 3.6 | n/a | 0.7 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Pantothenic acid | n/a | 0.1 | 0.3 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine | n/a | n/a | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus | n/a | 46.1 | 793.0 | 137.0 | n/a | 19.4 | 11.1 | 11.6 | 60.2 | 0.7 | 1.0 | n/a | n/a | 1,080 | 0 |
Phytosterols | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | 6.0 | n/a | 1.0 | 0.4 | n/a | n/a | 46 | 0 |
Polyunsaturated Fat | n/a | 1.5 | 1.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Potassium | n/a | 404.5 | 170.2 | 1,260.4 | n/a | 157.2 | 82.8 | 58.4 | 222.6 | 6.3 | 9.2 | n/a | n/a | 2,372 | 0 |
Proline | n/a | n/a | 5.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Protein | n/a | 2.3 | 49.7 | 5.5 | n/a | 0.7 | 0.5 | 0.4 | 2.2 | 0.0 | 0.1 | n/a | n/a | 61 | 0 |
Retinol | n/a | 0.0 | 389.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 390 | 0 |
Riboflavin | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 0.9 | 29.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 0 |
Selenium | n/a | 1.8 | 38.1 | 1.6 | n/a | 0.1 | 0.2 | 0.2 | 6.5 | 0.0 | 0.0 | n/a | n/a | 49 | 0 |
Serine | n/a | n/a | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium | n/a | 524.8 | 1,404.5 | 11.0 | n/a | 3.0 | 4.8 | 1.6 | 3.5 | 0.1 | 0.3 | n/a | n/a | 1,954 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar | n/a | 11.3 | 2.3 | 12.9 | n/a | 3.1 | 0.7 | 1.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 33 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 3.1 | 0.4 | 1.6 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 3.4 | 50.1 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 55 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Valine | n/a | n/a | 3.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU | n/a | 962.6 | 1,514.2 | 148.0 | n/a | 2,332.6 | 299.1 | 0.8 | 0.0 | 8.5 | 2.6 | n/a | n/a | 5,268 | 0 |
Vitamin A, RAE | n/a | 48.6 | 401.0 | 5.5 | n/a | 117.0 | 15.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 588 | 0 |
Vitamin B-12 | n/a | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 2.6 | 0.0 | 12.1 | n/a | 95.1 | 5.6 | 3.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 120 | 0 |
Vitamin D | n/a | 0.0 | 35.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 41 | 0 |
Water | n/a | 102.4 | 112.0 | 506.4 | n/a | 68.7 | 26.9 | 35.6 | 64.7 | 0.0 | 0.0 | n/a | n/a | 917 | 0 |
Zinc | n/a | 0.7 | 6.5 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.