Nutritional Facts: Outback Cyclone Pasta (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (54g)
sun-dried tomatoes

1 cup (0g)
shiitake mushrooms

1 (110g)
onions

16 ounces (0g)
alfredo sauce

1 cup (0g)
chicken breasts

1 cup (140g)
ham

16 ounces (456g)
penne pasta

1 to taste (108g)
swiss cheese

1 to taste (0g)
oregano

1 to taste (0g)
thyme

1 to taste (0g)
garlic

Total

1 serving

Alanine (g)

0.2

n/a

0.0

n/a

1.8

2.5

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.2

n/a

0.1

n/a

2.0

1.7

n/a

Ash (g)

6.8

n/a

0.4

n/a

5.1

5.5

n/a

Aspartic acid (g)

1.1

n/a

0.1

n/a

3.0

2.4

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

59.4

n/a

25.3

n/a

9.8

18.2

n/a

113

Calories

139.3

n/a

44.0

n/a

205.8

1,627.9

n/a

2,017

336

Calories (kj)

582.7

n/a

182.6

n/a

861.0

6,812.6

n/a

8,439

1,406

Carbohydrates (g)

30.1

n/a

10.3

n/a

0.1

361.4

n/a

402

Cholesterol (mg)

0.0

n/a

0.0

n/a

72.8

0.0

n/a

Copper (mg)

0.8

n/a

0.0

n/a

0.1

0.9

n/a

Cystine (g)

0.1

n/a

0.0

n/a

0.5

0.6

n/a

Dietary Fiber (g)

6.6

n/a

1.9

n/a

0.0

50.2

n/a

Folate (mcg)

36.7

n/a

20.9

n/a

5.6

114.0

n/a

177

Folate, DFE (mcg)

36.7

n/a

20.9

n/a

5.6

114.0

n/a

177

Folate, food (mcg)

36.7

n/a

20.9

n/a

5.6

114.0

n/a

177

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.2

n/a

Glutamic acid (g)

2.8

n/a

0.3

n/a

5.1

6.4

n/a

Glycine (g)

0.2

n/a

0.0

n/a

1.6

1.4

n/a

Histidine (g)

0.1

n/a

0.0

n/a

1.1

1.0

n/a

Iron (mg)

4.9

n/a

0.2

n/a

1.1

4.2

n/a

Isoleucine (g)

0.2

n/a

0.0

n/a

1.4

1.2

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

0.3

n/a

0.0

n/a

2.5

4.2

n/a

Lysine (g)

0.3

n/a

0.0

n/a

2.6

1.0

n/a

Magnesium (mg)

104.8

n/a

11.0

n/a

25.2

542.6

n/a

684

114

Maltose

n/a

0.0

n/a

Manganese (mg)

1.0

n/a

0.1

n/a

0.0

2.2

n/a

Methionine (g)

0.1

n/a

0.0

n/a

0.8

0.7

n/a

Monounsaturated Fat (g)

0.3

n/a

0.0

n/a

3.7

2.5

n/a

Niacin (mg)

4.9

n/a

0.1

n/a

7.4

11.1

n/a

Pantothenic acid (mg)

1.1

n/a

0.1

n/a

0.8

2.2

n/a

Phenylalanine (g)

0.2

n/a

0.0

n/a

1.3

1.7

n/a

Phosphorus (mg)

192.2

n/a

31.9

n/a

324.8

1,153.7

n/a

1,703

284

Phytosterols

n/a

16.5

n/a

0.0

n/a

Polyunsaturated Fat (g)

0.6

n/a

0.0

n/a

0.9

4.2

n/a

Potassium (mg)

1,850.6

n/a

160.6

n/a

519.4

1,340.6

n/a

3,871

645

Proline (g)

0.1

n/a

0.0

n/a

1.3

3.0

n/a

Protein (g)

7.6

n/a

1.2

n/a

31.2

34.0

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.3

n/a

0.0

n/a

0.3

0.4

n/a

Saturated Fat (g)

0.2

n/a

0.0

n/a

2.7

1.3

n/a

Selenium (mcg)

3.0

n/a

0.6

n/a

26.3

36.0

n/a

Serine (g)

0.2

n/a

0.0

n/a

1.3

1.6

n/a

Sodium (mg)

1,131.3

n/a

4.4

n/a

2,122.4

13.7

n/a

3,272

545

Starch

n/a

0.0

n/a

Sucrose

n/a

1.1

n/a

Sugar (g)

20.3

n/a

4.7

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

n/a

0.1

n/a

1.3

1.1

n/a

Threonine (g)

0.2

n/a

0.0

n/a

1.4

1.3

n/a

Tocopherol, alpha (mg)

0.0

n/a

0.0

n/a

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

1.6

n/a

0.1

n/a

8.0

9.5

n/a

Tryptophan (g)

0.1

n/a

0.0

n/a

0.4

0.2

n/a

Tyrosine (g)

0.1

n/a

0.0

n/a

1.0

1.4

n/a

Valine (g)

0.2

n/a

0.0

n/a

1.4

1.7

n/a

Vitamin A, IU (IU)

472.0

n/a

2.2

n/a

0.0

775.2

n/a

1,249

208

Vitamin A, RAE (mcg)

23.8

n/a

0.0

n/a

0.0

41.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

1.2

0.0

n/a

Vitamin B-6 (mg)

0.2

n/a

0.1

n/a

0.7

0.9

n/a

Vitamin C (mg)

21.2

n/a

8.1

n/a

0.0

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

37.8

n/a

Water (g)

7.9

n/a

98.0

n/a

95.6

45.6

n/a

247

Zinc (mg)

1.1

n/a

0.2

n/a

2.9

8.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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