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    Nutritional Facts: Gramps Cucumber Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (903g)
    cucumbers
    1/2 (55g)
    sweet onions
    1 cup (235g)
    mayonnaise
    6 tablespoons (89g)
    white vinegar
    3 tablespoons (38g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.1 0.0 n/a n/a 1 0
    Ash (g) 3.4 0.2 4.5 0.2 0.0 n/a 8 1
    Aspartic acid (g) 0.4 0.1 0.2 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 144.5 12.7 32.9 6.3 0.4 n/a 197 25
    Calories 135.5 22.0 916.5 18.8 146.3 n/a 1,239 155
    Calories (kj) 587.0 91.3 3,832.9 80.5 611.6 n/a 5,203 650
    Carbohydrates (g) 32.8 5.1 56.2 0.8 37.8 n/a 133 17
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 61 8
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.5 0.9 0.0 0.0 0.0 n/a 5 1
    Folate (mcg) 63.2 10.5 14.1 0.0 0.0 n/a 88 11
    Folate, DFE (mcg) 63.2 10.5 14.1 0.0 0.0 n/a 88 11
    Folate, food (mcg) 63.2 10.5 14.1 0.0 0.0 n/a 88 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.9 0.7 n/a 0.3 0.0 n/a 9 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.9 1.1 n/a 0.1 0.0 n/a 8 1
    Glutamic acid (g) 1.8 0.1 0.3 0.0 n/a n/a 2 0
    Glycine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.5 0.2 0.0 n/a 3 0
    Isoleucine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.2 0.0 n/a n/a 0 0
    Lysine (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
    Magnesium (mg) 117.4 5.5 4.7 4.5 0.0 n/a 132 17
    Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.2 0.2 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 21.2 0.0 0.0 n/a 21 3
    Niacin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 2.3 0.1 0.6 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 216.7 16.0 61.1 7.2 0.0 n/a 301 38
    Phytosterols (mg) 126.4 8.3 228.0 0.0 n/a n/a 363 45
    Polyunsaturated Fat (g) 0.3 0.0 42.3 0.0 0.0 n/a 43 5
    Potassium (mg) 1,327.4 80.3 21.2 65.3 0.8 n/a 1,495 187
    Proline (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Protein (g) 5.9 0.6 2.1 0.0 0.0 n/a 9 1
    Retinol (mcg) 0.0 0.0 28.2 0.0 0.0 n/a 28 4
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 11.5 0.0 0.0 n/a 12 1
    Selenium (mcg) 2.7 0.3 3.8 0.1 0.2 n/a 7 1
    Serine (g) 0.2 0.0 0.2 0.0 n/a n/a 0 0
    Sodium (mg) 18.1 2.2 1,670.9 4.5 0.4 n/a 1,696 212
    Starch (g) 7.5 0.0 n/a n/a n/a n/a 7 1
    Sucrose (g) 0.3 0.5 n/a 0.0 37.7 n/a 39 5
    Sugar (g) 15.1 2.3 15.0 0.4 37.7 n/a 71 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 4.8 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.1 0.0 0.5 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 3.4 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.3 0.0 31.4 n/a n/a n/a 32 4
    Total Fat (g) 1.0 0.1 78.5 0.0 0.0 n/a 80 10
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 948.2 1.1 517.0 0.0 0.0 n/a 1,466 183
    Vitamin A, RAE (mcg) 45.2 0.0 49.4 0.0 0.0 n/a 95 12
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 25.3 4.1 0.0 0.0 0.0 n/a 29 4
    Vitamin D (IU) 0.0 0.0 9.4 0.0 0.0 n/a 9 1
    Water (g) 859.9 49.0 93.8 83.9 0.0 n/a 1,087 136
    Zinc (mg) 1.8 0.1 0.4 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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