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Nutritional Facts: Cottage Cheese Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (452g)
small curd cottage cheese
3 ounces (85g)
Jello gelatin
8 ounces (227g)
Cool Whip
15 ounces (429g)
fruit cocktail
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.7 0.7 0.1 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.6 0.1 n/a 1.3 4 1
Ash (g) 6.4 0.6 0.4 1.0 1.0 9 1
Aspartic acid (g) 4.1 0.5 0.2 n/a 1.1 6 1
Beta-sitosterol n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 375.2 2.5 13.6 25.7 57.3 474 59
Calories 443.0 323.8 721.3 244.3 382.6 2,115 264
Calories (kj) 1,862.2 1,354.9 3,021.2 1,020.0 1,601.7 8,860 1,108
Campesterol n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 15.3 76.9 52.3 64.0 8.0 216 27
Cholesterol (mg) 76.8 0.0 0.0 0.0 0.0 77 10
Copper (mg) 0.1 0.1 0.1 0.3 0.9 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.3 3.9 8 1
Folate (mcg) 54.2 2.5 0.0 12.9 57.3 127 16
Folate, DFE (mcg) 54.2 2.5 0.0 12.9 57.3 127 16
Folate, food (mcg) 54.2 2.5 0.0 12.9 57.3 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 11.8 0.8 0.6 n/a 1.6 15 2
Glycine (g) 1.0 1.7 0.1 n/a 0.5 3 0
Histidine (g) 1.5 0.1 0.1 n/a 0.2 2 0
Iron (mg) 0.3 0.1 0.3 1.2 1.7 4 0
Isoleucine (g) 2.7 0.1 0.2 n/a 0.4 3 0
Lactose (g) 12.1 n/a n/a n/a 0.0 12 2
Leucine (g) 5.0 0.2 0.3 n/a 0.7 6 1
Lysine (g) 4.2 0.3 0.2 n/a 0.2 5 1
Magnesium (mg) 36.2 1.7 4.5 21.4 92.4 156 20
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.6 2.0 3 0
Methionine (g) 1.2 0.1 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 3.5 0.0 3.7 0.1 5.2 12 2
Niacin (mg) 0.4 0.0 0.0 1.6 0.7 3 0
Pantothenic acid (mg) 2.5 0.0 0.0 0.3 0.3 3 0
Phenylalanine (g) 2.6 0.2 0.2 n/a 0.4 3 0
Phosphorus (mg) 718.7 119.8 18.1 47.1 202.4 1,106 138
Phytosterols n/a n/a 52.2 n/a 42.1 94 12
Polyunsaturated Fat (g) 0.6 0.0 1.2 0.1 27.6 29 4
Potassium (mg) 470.1 5.9 40.8 381.4 258.0 1,156 145
Proline (g) 5.6 1.1 0.3 n/a 0.4 7 1
Protein (g) 50.3 6.6 2.8 1.7 8.9 70 9
Retinol (mcg) 162.7 0.0 0.0 0.0 0.0 163 20
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 7.8 0.0 49.4 0.0 3.6 61 8
Selenium (mcg) 43.8 5.7 4.8 2.1 2.9 59 7
Serine (g) 2.9 0.2 0.2 n/a 0.5 4 0
Sodium (mg) 1,645.3 396.1 56.7 25.7 1.2 2,125 266
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.0 n/a n/a n/a 1.4 1 0
Sugar (g) 12.1 73.1 52.3 59.7 1.5 199 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.2 0 0
Threonine (g) 2.3 0.1 0.1 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.4 0.0 2.2 2.1 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 12.2 12 2
Total Fat (g) 19.4 0.0 57.4 0.3 38.1 115 14
Tryptophan (g) 0.7 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 2.7 0.0 0.2 n/a 0.2 3 0
Valine (g) 3.4 0.2 0.2 n/a 0.4 4 1
Vitamin A, IU (IU) 632.8 0.0 324.3 891.4 11.7 1,860 233
Vitamin A, RAE (mcg) 167.2 0.0 15.9 42.9 0.6 227 28
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.8 9 1
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 14 2
Water (g) 360.7 0.8 113.9 361.6 2.4 839 105
Zinc (mg) 1.8 0.0 0.1 0.4 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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