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    Nutritional Facts: Cottage Cheese Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (452g)
    small curd cottage cheese
    3 ounces (85g)
    Jello gelatin
    8 ounces (227g)
    Cool Whip
    15 ounces (429g)
    fruit cocktail
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.7 0.7 0.1 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.6 0.1 n/a 1.3 4 1
    Ash (g) 6.4 0.6 0.4 1.0 1.0 9 1
    Aspartic acid (g) 4.1 0.5 0.2 n/a 1.1 6 1
    Beta-sitosterol n/a n/a n/a n/a 37.4 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 375.2 2.5 13.6 25.7 57.3 474 59
    Calories 443.0 323.8 721.3 244.3 382.6 2,115 264
    Calories (kj) 1,862.2 1,354.9 3,021.2 1,020.0 1,601.7 8,860 1,108
    Campesterol n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 15.3 76.9 52.3 64.0 8.0 216 27
    Cholesterol (mg) 76.8 0.0 0.0 0.0 0.0 77 10
    Copper (mg) 0.1 0.1 0.1 0.3 0.9 2 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.3 3.9 8 1
    Folate (mcg) 54.2 2.5 0.0 12.9 57.3 127 16
    Folate, DFE (mcg) 54.2 2.5 0.0 12.9 57.3 127 16
    Folate, food (mcg) 54.2 2.5 0.0 12.9 57.3 127 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.1 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 11.8 0.8 0.6 n/a 1.6 15 2
    Glycine (g) 1.0 1.7 0.1 n/a 0.5 3 0
    Histidine (g) 1.5 0.1 0.1 n/a 0.2 2 0
    Iron (mg) 0.3 0.1 0.3 1.2 1.7 4 0
    Isoleucine (g) 2.7 0.1 0.2 n/a 0.4 3 0
    Lactose (g) 12.1 n/a n/a n/a 0.0 12 2
    Leucine (g) 5.0 0.2 0.3 n/a 0.7 6 1
    Lysine (g) 4.2 0.3 0.2 n/a 0.2 5 1
    Magnesium (mg) 36.2 1.7 4.5 21.4 92.4 156 20
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.6 2.0 3 0
    Methionine (g) 1.2 0.1 0.1 n/a 0.1 1 0
    Monounsaturated Fat (g) 3.5 0.0 3.7 0.1 5.2 12 2
    Niacin (mg) 0.4 0.0 0.0 1.6 0.7 3 0
    Pantothenic acid (mg) 2.5 0.0 0.0 0.3 0.3 3 0
    Phenylalanine (g) 2.6 0.2 0.2 n/a 0.4 3 0
    Phosphorus (mg) 718.7 119.8 18.1 47.1 202.4 1,106 138
    Phytosterols n/a n/a 52.2 n/a 42.1 94 12
    Polyunsaturated Fat (g) 0.6 0.0 1.2 0.1 27.6 29 4
    Potassium (mg) 470.1 5.9 40.8 381.4 258.0 1,156 145
    Proline (g) 5.6 1.1 0.3 n/a 0.4 7 1
    Protein (g) 50.3 6.6 2.8 1.7 8.9 70 9
    Retinol (mcg) 162.7 0.0 0.0 0.0 0.0 163 20
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 7.8 0.0 49.4 0.0 3.6 61 8
    Selenium (mcg) 43.8 5.7 4.8 2.1 2.9 59 7
    Serine (g) 2.9 0.2 0.2 n/a 0.5 4 0
    Sodium (mg) 1,645.3 396.1 56.7 25.7 1.2 2,125 266
    Starch n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.0 n/a n/a n/a 1.4 1 0
    Sugar (g) 12.1 73.1 52.3 59.7 1.5 199 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.2 0 0
    Threonine (g) 2.3 0.1 0.1 n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.4 0.0 2.2 2.1 0.4 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 12.2 12 2
    Total Fat (g) 19.4 0.0 57.4 0.3 38.1 115 14
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 2.7 0.0 0.2 n/a 0.2 3 0
    Valine (g) 3.4 0.2 0.2 n/a 0.4 4 1
    Vitamin A, IU (IU) 632.8 0.0 324.3 891.4 11.7 1,860 233
    Vitamin A, RAE (mcg) 167.2 0.0 15.9 42.9 0.6 227 28
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.8 9 1
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 14 2
    Water (g) 360.7 0.8 113.9 361.6 2.4 839 105
    Zinc (mg) 1.8 0.0 0.1 0.4 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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