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Nutritional Facts: Orange and Mozzarella Towers With Orange Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (524g)
oranges
12 (288g)
lettuce leaves
12 slices (340g)
fresh mozzarella cheese
12 (6g)
fresh basil leaves
1 to taste (0g)
fresh ground black pepper
2 tablespoons (12g)
orange zest
1/4 cup (62g)
orange juice
1 tablespoon (16g)
balsamic vinegar
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.2 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.2 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Ash (g) 2.3 1.8 11.2 0.1 n/a 0.1 0.2 0.1 0.0 n/a 16 4
Aspartic acid (g) 0.6 0.4 5.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 209.6 103.7 1,717.0 10.6 n/a 19.3 6.8 4.3 0.4 n/a 2,072 518
Calories 246.3 43.2 1,020.0 1.4 n/a 11.6 27.9 14.1 358.0 n/a 1,722 431
Calories (kj) 1,032.3 178.6 4,263.6 5.6 n/a 48.6 116.6 59.0 1,498.1 n/a 7,202 1,801
Carbohydrates (g) 61.6 8.3 7.4 0.2 n/a 3.0 6.4 2.7 0.0 n/a 90 22
Cholesterol (mg) 0.0 0.0 268.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 269 67
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.6 3.7 0.0 0.1 n/a 1.3 0.1 n/a 0.0 n/a 18 4
Folate (mcg) 157.2 109.4 23.8 4.1 n/a 3.6 18.6 n/a 0.0 n/a 317 79
Folate, DFE (mcg) 157.2 109.4 23.8 4.1 n/a 3.6 18.6 n/a 0.0 n/a 317 79
Folate, food (mcg) 157.2 109.4 23.8 4.1 n/a 3.6 18.6 n/a 0.0 n/a 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.2 0.5 0.0 n/a n/a n/a 1.2 n/a n/a 3 1
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.0 1.9 0.0 n/a n/a n/a 1.2 n/a n/a 4 1
Glutamic acid (g) 0.5 0.5 15.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 4
Glycine (g) 0.5 0.2 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.1 0.1 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 0.5 2.5 1.5 0.2 n/a 0.1 0.1 0.1 0.2 n/a 5 1
Isoleucine (g) 0.1 0.2 3.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 6.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Lysine (g) 0.2 0.2 3.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 52.4 37.4 68.0 3.8 n/a 2.6 6.8 1.9 0.0 n/a 173 43
Maltose n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 22.3 0.0 n/a 0.0 0.0 n/a 29.5 n/a 52 13
Niacin (mg) 1.5 1.1 0.4 0.1 n/a 0.1 0.2 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 1.3 0.4 0.5 0.0 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.2 3.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 73.4 83.5 1,203.6 3.4 n/a 2.5 10.5 3.0 0.0 n/a 1,380 345
Phytosterols n/a 109.4 n/a n/a n/a 4.1 n/a n/a 89.5 n/a 203 51
Polyunsaturated Fat (g) 0.1 0.2 2.6 0.0 n/a 0.0 0.0 n/a 4.3 n/a 7 2
Potassium (mg) 948.4 558.7 258.4 17.7 n/a 25.4 124.0 17.9 0.4 n/a 1,951 488
Proline (g) 0.2 0.1 8.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 8 2
Protein (g) 4.9 3.9 75.4 0.2 n/a 0.2 0.4 0.1 0.0 n/a 85 21
Retinol (mcg) 0.0 0.0 591.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 592 148
Riboflavin (mg) 0.2 0.2 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 44.7 0.0 n/a 0.0 0.0 0.0 5.6 n/a 50 13
Selenium (mcg) 2.6 1.7 57.8 0.0 n/a 0.1 0.1 n/a 0.0 n/a 62 16
Serine (g) 0.2 0.1 2.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 0.0 80.6 2,131.8 0.2 n/a 0.4 0.6 3.7 0.8 n/a 2,218 555
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 49.0 2.2 3.5 0.0 n/a n/a 5.2 2.4 0.0 n/a 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.2 3.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.6 0.6 0.0 n/a 0.0 0.0 n/a 5.8 n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 0.6 0.4 76.0 0.0 n/a 0.0 0.1 0.0 40.5 n/a 118 29
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.1 0.1 3.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.2 0.2 4.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 1,179.0 21,326.4 2,298.4 316.5 n/a 50.4 124.0 0.0 0.0 n/a 25,295 6,324
Vitamin A, RAE (mcg) 57.6 1,065.6 608.6 15.8 n/a 2.5 6.2 0.0 0.0 n/a 1,756 439
Vitamin B-12 (mcg) 0.0 0.0 7.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 278.8 26.5 0.0 1.1 n/a 16.3 31.0 0.0 0.0 n/a 354 88
Vitamin D (IU) 0.0 0.0 54.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 54 14
Water (g) 454.6 273.5 170.0 5.5 n/a 8.7 54.7 12.2 0.0 n/a 979 245
Zinc (mg) 0.4 0.5 9.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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