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    Nutritional Facts: Orange Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 to taste (0g)
    paprika
    1 can (213g)
    orange juice concentrate
    2 teaspoons (5g)
    cinnamon
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine (g) 9.7 n/a 0.1 0.0 n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 n/a 0.3 0.0 n/a 11 3
    Ash (g) 7.6 n/a 2.9 0.2 n/a 11 3
    Aspartic acid (g) 16.1 n/a 0.5 0.0 n/a 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 n/a 68.2 52.4 n/a 272 68
    Calories 1,353.2 n/a 338.7 12.9 n/a 1,705 426
    Calories (kj) 5,659.6 n/a 1,416.5 54.1 n/a 7,130 1,783
    Carbohydrates (g) 0.0 n/a 81.3 4.2 n/a 86 21
    Cholesterol (mg) 549.2 n/a 0.0 0.0 n/a 549 137
    Copper (mg) 0.5 n/a 0.3 0.0 n/a 1 0
    Cystine (g) 1.9 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.7 2.8 n/a 4 1
    Folate (mcg) 0.0 n/a 330.2 0.3 n/a 330 83
    Folate, DFE (mcg) 0.0 n/a 330.2 0.3 n/a 330 83
    Folate, food (mcg) 0.0 n/a 330.2 0.3 n/a 330 83
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 26.3 n/a 0.2 0.0 n/a 27 7
    Glycine (g) 7.4 n/a 0.1 0.0 n/a 8 2
    Histidine (g) 7.1 n/a 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 n/a 0.7 0.4 n/a 6 2
    Isoleucine (g) 8.1 n/a 0.1 0.0 n/a 8 2
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 14.0 n/a 0.1 0.0 n/a 14 4
    Lysine (g) 15.3 n/a 0.1 0.0 n/a 15 4
    Magnesium (mg) 199.0 n/a 72.4 3.1 n/a 275 69
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.9 n/a 1 0
    Methionine (g) 4.5 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 n/a 0.1 0.0 n/a 28 7
    Niacin (mg) 52.7 n/a 1.5 0.1 n/a 54 14
    Pantothenic acid (mg) 5.6 n/a 1.2 0.0 n/a 7 2
    Phenylalanine (g) 6.9 n/a 0.1 0.0 n/a 7 2
    Phosphorus (mg) 1,663.6 n/a 121.4 3.3 n/a 1,788 447
    Phytosterols n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 9.5 n/a 0.1 0.0 n/a 10 2
    Potassium (mg) 2,730.3 n/a 1,435.6 22.5 n/a 4,188 1,047
    Proline (g) 6.7 n/a 0.3 0.0 n/a 7 2
    Protein (g) 164.9 n/a 5.1 0.2 n/a 170 43
    Retinol (mcg) 15.9 n/a 0.0 0.0 n/a 16 4
    Riboflavin (mg) 1.5 n/a 0.1 0.0 n/a 2 0
    Saturated Fat (g) 23.8 n/a 0.1 0.0 n/a 24 6
    Selenium (mcg) 269.0 n/a 0.9 0.2 n/a 270 68
    Serine (g) 7.1 n/a 0.1 0.0 n/a 7 2
    Sodium (mg) 437.8 n/a 6.4 0.5 n/a 445 111
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 79.6 0.1 n/a 80 20
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 n/a 0.6 0.0 n/a 4 1
    Threonine (g) 7.4 n/a 0.1 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.0 n/a 1.5 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 71.9 n/a 0.4 0.1 n/a 72 18
    Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.3 n/a 0.0 0.0 n/a 6 2
    Valine (g) 8.6 n/a 0.1 0.0 n/a 9 2
    Vitamin A, IU (IU) 47.8 n/a 807.3 15.4 n/a 870 218
    Vitamin A, RAE (mcg) 15.9 n/a 40.5 0.8 n/a 57 14
    Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.5 n/a 0.3 0.0 n/a 6 1
    Vitamin C (mg) 0.0 n/a 293.7 0.2 n/a 294 73
    Vitamin D (IU) 167.2 n/a 0.0 0.0 n/a 167 42
    Water (g) 554.8 n/a 123.2 0.6 n/a 679 170
    Zinc (mg) 14.1 n/a 0.4 0.1 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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