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Nutritional Facts: Orange Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 to taste (0g)
paprika
1 can (213g)
orange juice concentrate
2 teaspoons (5g)
cinnamon
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 9.7 n/a 0.1 0.0 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.0 n/a 0.3 0.0 n/a 11 3
Ash (g) 7.6 n/a 2.9 0.2 n/a 11 3
Aspartic acid (g) 16.1 n/a 0.5 0.0 n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 n/a 68.2 52.4 n/a 272 68
Calories 1,353.2 n/a 338.7 12.9 n/a 1,705 426
Calories (kj) 5,659.6 n/a 1,416.5 54.1 n/a 7,130 1,783
Carbohydrates (g) 0.0 n/a 81.3 4.2 n/a 86 21
Cholesterol (mg) 549.2 n/a 0.0 0.0 n/a 549 137
Copper (mg) 0.5 n/a 0.3 0.0 n/a 1 0
Cystine (g) 1.9 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.7 2.8 n/a 4 1
Folate (mcg) 0.0 n/a 330.2 0.3 n/a 330 83
Folate, DFE (mcg) 0.0 n/a 330.2 0.3 n/a 330 83
Folate, food (mcg) 0.0 n/a 330.2 0.3 n/a 330 83
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 26.3 n/a 0.2 0.0 n/a 27 7
Glycine (g) 7.4 n/a 0.1 0.0 n/a 8 2
Histidine (g) 7.1 n/a 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 n/a 0.7 0.4 n/a 6 2
Isoleucine (g) 8.1 n/a 0.1 0.0 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.0 n/a 0.1 0.0 n/a 14 4
Lysine (g) 15.3 n/a 0.1 0.0 n/a 15 4
Magnesium (mg) 199.0 n/a 72.4 3.1 n/a 275 69
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.9 n/a 1 0
Methionine (g) 4.5 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 n/a 0.1 0.0 n/a 28 7
Niacin (mg) 52.7 n/a 1.5 0.1 n/a 54 14
Pantothenic acid (mg) 5.6 n/a 1.2 0.0 n/a 7 2
Phenylalanine (g) 6.9 n/a 0.1 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 n/a 121.4 3.3 n/a 1,788 447
Phytosterols n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 9.5 n/a 0.1 0.0 n/a 10 2
Potassium (mg) 2,730.3 n/a 1,435.6 22.5 n/a 4,188 1,047
Proline (g) 6.7 n/a 0.3 0.0 n/a 7 2
Protein (g) 164.9 n/a 5.1 0.2 n/a 170 43
Retinol (mcg) 15.9 n/a 0.0 0.0 n/a 16 4
Riboflavin (mg) 1.5 n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 23.8 n/a 0.1 0.0 n/a 24 6
Selenium (mcg) 269.0 n/a 0.9 0.2 n/a 270 68
Serine (g) 7.1 n/a 0.1 0.0 n/a 7 2
Sodium (mg) 437.8 n/a 6.4 0.5 n/a 445 111
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 79.6 0.1 n/a 80 20
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 n/a 0.6 0.0 n/a 4 1
Threonine (g) 7.4 n/a 0.1 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 n/a 1.5 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 71.9 n/a 0.4 0.1 n/a 72 18
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.3 n/a 0.0 0.0 n/a 6 2
Valine (g) 8.6 n/a 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 n/a 807.3 15.4 n/a 870 218
Vitamin A, RAE (mcg) 15.9 n/a 40.5 0.8 n/a 57 14
Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 n/a 0.3 0.0 n/a 6 1
Vitamin C (mg) 0.0 n/a 293.7 0.2 n/a 294 73
Vitamin D (IU) 167.2 n/a 0.0 0.0 n/a 167 42
Water (g) 554.8 n/a 123.2 0.6 n/a 679 170
Zinc (mg) 14.1 n/a 0.4 0.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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