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    Nutritional Facts: Garlic Prawns in the Microwave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    prawns
    1/3 cup (72g)
    peanut oil
    2 (6g)
    garlic cloves
    2 tablespoons (12g)
    spring onions
    2 tablespoons (30g)
    dry sherry
    1 dash (0g)
    Tabasco sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3 1
    Arginine (g) 6.7 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Ash (g) 9.3 0.0 0.1 0.1 0.1 0.0 n/a 10 2
    Aspartic acid (g) 7.6 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 270.0 0.0 10.9 8.6 2.4 0.0 n/a 292 73
    Calories 355.0 635.8 8.9 3.8 24.5 0.0 n/a 1,028 257
    Calories (kj) 1,485.0 2,660.6 37.4 16.2 102.4 0.1 n/a 4,302 1,075
    Carbohydrates (g) 4.6 0.0 2.0 0.9 0.8 0.0 n/a 8 2
    Cholesterol (mg) 630.0 0.0 0.0 0.0 0.0 0.0 n/a 630 158
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0 0
    Folate (mcg) 95.0 0.0 0.2 7.7 0.3 0.0 n/a 103 26
    Folate, DFE (mcg) 95.0 0.0 0.2 7.7 0.3 0.0 n/a 103 26
    Folate, food (mcg) 95.0 0.0 0.2 7.7 0.3 0.0 n/a 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.0 0.0 0.0 0.0 n/a 0.0 n/a 12 3
    Glycine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 1.1 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Isoleucine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.8 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Lysine (g) 6.5 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Magnesium (mg) 110.0 0.0 1.5 2.4 3.2 0.0 n/a 117 29
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 33.2 0.0 0.0 0.0 0.0 n/a 34 8
    Niacin (mg) 8.9 0.0 0.0 0.1 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 1,220.0 0.0 9.2 4.4 5.9 0.1 n/a 1,240 310
    Phytosterols n/a 148.9 n/a n/a n/a n/a n/a 149 37
    Polyunsaturated Fat (g) 0.7 23.0 0.0 0.0 0.0 0.0 n/a 24 6
    Potassium (mg) 565.0 0.0 24.1 33.1 29.2 0.4 n/a 652 163
    Proline (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 68.1 0.0 0.4 0.2 0.0 0.0 n/a 69 17
    Retinol (mcg) 270.0 0.0 0.0 0.0 0.0 0.0 n/a 270 68
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 12.2 0.0 0.0 0.0 0.0 n/a 13 3
    Selenium (mcg) 148.0 0.0 0.9 0.1 0.1 0.0 n/a 149 37
    Serine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 2,830.0 0.0 1.0 1.9 1.5 1.9 n/a 2,836 709
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.3 0.2 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 6.6 11.3 0.0 0.1 0.0 0.0 n/a 18 4
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 1.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.6 11.4 n/a n/a n/a n/a n/a 12 3
    Total Fat (g) 5.1 71.9 0.0 0.0 0.0 0.0 n/a 77 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 3.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 900.0 0.0 0.5 119.6 0.0 4.8 n/a 1,025 256
    Vitamin A, RAE (mcg) 270.0 0.0 0.0 6.0 0.0 0.2 n/a 276 69
    Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 1.9 2.3 0.0 0.0 n/a 4 1
    Vitamin D (IU) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Water (g) 415.1 0.0 3.5 10.8 25.5 0.3 n/a 455 114
    Zinc (mg) 4.9 0.0 0.1 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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