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Nutritional Facts: Garlic Prawns in the Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
prawns
1/3 cup (72g)
peanut oil
2 (6g)
garlic cloves
2 tablespoons (12g)
spring onions
2 tablespoons (30g)
dry sherry
1 dash (0g)
Tabasco sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3 1
Arginine (g) 6.7 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 9.3 0.0 0.1 0.1 0.1 0.0 n/a 10 2
Aspartic acid (g) 7.6 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 270.0 0.0 10.9 8.6 2.4 0.0 n/a 292 73
Calories 355.0 635.8 8.9 3.8 24.5 0.0 n/a 1,028 257
Calories (kj) 1,485.0 2,660.6 37.4 16.2 102.4 0.1 n/a 4,302 1,075
Carbohydrates (g) 4.6 0.0 2.0 0.9 0.8 0.0 n/a 8 2
Cholesterol (mg) 630.0 0.0 0.0 0.0 0.0 0.0 n/a 630 158
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Folate (mcg) 95.0 0.0 0.2 7.7 0.3 0.0 n/a 103 26
Folate, DFE (mcg) 95.0 0.0 0.2 7.7 0.3 0.0 n/a 103 26
Folate, food (mcg) 95.0 0.0 0.2 7.7 0.3 0.0 n/a 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.0 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Glycine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 1.1 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Isoleucine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.8 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Lysine (g) 6.5 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Magnesium (mg) 110.0 0.0 1.5 2.4 3.2 0.0 n/a 117 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 33.2 0.0 0.0 0.0 0.0 n/a 34 8
Niacin (mg) 8.9 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 1,220.0 0.0 9.2 4.4 5.9 0.1 n/a 1,240 310
Phytosterols n/a 148.9 n/a n/a n/a n/a n/a 149 37
Polyunsaturated Fat (g) 0.7 23.0 0.0 0.0 0.0 0.0 n/a 24 6
Potassium (mg) 565.0 0.0 24.1 33.1 29.2 0.4 n/a 652 163
Proline (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 68.1 0.0 0.4 0.2 0.0 0.0 n/a 69 17
Retinol (mcg) 270.0 0.0 0.0 0.0 0.0 0.0 n/a 270 68
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 12.2 0.0 0.0 0.0 0.0 n/a 13 3
Selenium (mcg) 148.0 0.0 0.9 0.1 0.1 0.0 n/a 149 37
Serine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 2,830.0 0.0 1.0 1.9 1.5 1.9 n/a 2,836 709
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.3 0.2 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 6.6 11.3 0.0 0.1 0.0 0.0 n/a 18 4
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 1.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.6 11.4 n/a n/a n/a n/a n/a 12 3
Total Fat (g) 5.1 71.9 0.0 0.0 0.0 0.0 n/a 77 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 900.0 0.0 0.5 119.6 0.0 4.8 n/a 1,025 256
Vitamin A, RAE (mcg) 270.0 0.0 0.0 6.0 0.0 0.2 n/a 276 69
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.9 2.3 0.0 0.0 n/a 4 1
Vitamin D (IU) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Water (g) 415.1 0.0 3.5 10.8 25.5 0.3 n/a 455 114
Zinc (mg) 4.9 0.0 0.1 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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