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Nutritional Facts: Balsamic and Rosemary Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 tablespoon (2g)
fresh rosemary leaves
800 g (800g)
lamb cutlets
Total 1 serving
Alanine (g) 0.0 n/a 0.0 12.3 12 3
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 12.1 12 3
Ash (g) 0.0 0.2 0.0 8.5 9 2
Aspartic acid (g) 0.0 n/a 0.0 18.0 18 4
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 17.2 5.4 128.0 151 38
Calories 238.7 56.1 2.2 2,168.0 2,465 616
Calories (kj) 998.7 235.2 9.3 9,072.0 10,315 2,579
Carbohydrates (g) 0.0 10.9 0.4 0.0 11 3
Cholesterol (mg) 0.0 n/a 0.0 768.0 768 192
Copper (mg) 0.0 0.0 0.0 1.0 1 0
Cystine (g) 0.0 n/a 0.0 2.4 2 1
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0 0
Folate (mcg) 0.0 n/a 1.9 152.0 154 38
Folate, DFE (mcg) 0.0 n/a 1.9 152.0 154 38
Folate, food (mcg) 0.0 n/a 1.9 152.0 154 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.7 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.8 n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 0.0 29.6 30 7
Glycine (g) 0.0 n/a 0.0 10.0 10 2
Histidine (g) 0.0 n/a 0.0 6.5 6 2
Iron (mg) 0.2 0.5 0.1 15.4 16 4
Isoleucine (g) 0.0 n/a 0.0 9.8 10 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 15.9 16 4
Lysine (g) 0.0 n/a 0.0 18.0 18 5
Magnesium (mg) 0.0 7.7 1.5 192.0 201 50
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0 0
Methionine (g) 0.0 n/a 0.0 5.2 5 1
Monounsaturated Fat (g) 19.7 n/a 0.0 61.0 81 20
Niacin (mg) 0.0 n/a 0.0 52.4 52 13
Pantothenic acid (mg) 0.0 n/a 0.0 5.4 5 1
Phenylalanine (g) 0.0 n/a 0.0 8.3 8 2
Phosphorus (mg) 0.0 12.1 1.1 1,544.0 1,557 389
Phytosterols (mg) 59.7 n/a 0.7 n/a 60 15
Polyunsaturated Fat (g) 2.8 n/a 0.0 10.3 13 3
Potassium (mg) 0.3 71.4 11.4 2,544.0 2,627 657
Proline (g) 0.0 n/a 0.0 8.6 9 2
Protein (g) 0.0 0.3 0.1 204.1 204 51
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 2.1 2 1
Saturated Fat (g) 3.7 0.0 0.0 59.6 63 16
Selenium (mcg) 0.0 n/a n/a 217.6 218 54
Serine (g) 0.0 n/a 0.0 7.6 8 2
Sodium (mg) 0.5 14.7 0.4 576.0 592 148
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 9.5 n/a n/a 10 2
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.8 1 0
Threonine (g) 0.0 n/a 0.0 8.7 9 2
Tocopherol, alpha (mg) 3.9 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 0.1 144.1 171 43
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 2.4 2 1
Tyrosine (g) 0.0 n/a 0.0 6.9 7 2
Valine (g) 0.0 n/a 0.0 11.0 11 3
Vitamin A, IU (IU) 0.0 0.0 49.7 0.0 50 12
Vitamin A, RAE (mcg) 0.0 0.0 2.5 n/a 2 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 20.6 21 5
Vitamin B-6 (mg) 0.0 n/a 0.0 1.1 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 48.7 1.2 446.6 496 124
Zinc (mg) 0.0 0.1 0.0 37.9 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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