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    Nutritional Facts: Balsamic and Rosemary Lamb Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/4 cup (64g)
    balsamic vinegar
    1 tablespoon (2g)
    fresh rosemary leaves
    800 g (800g)
    lamb cutlets
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 12.3 12 3
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 12.1 12 3
    Ash (g) 0.0 0.2 0.0 8.5 9 2
    Aspartic acid (g) 0.0 n/a 0.0 18.0 18 4
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 17.2 5.4 128.0 151 38
    Calories 238.7 56.1 2.2 2,168.0 2,465 616
    Calories (kj) 998.7 235.2 9.3 9,072.0 10,315 2,579
    Carbohydrates (g) 0.0 10.9 0.4 0.0 11 3
    Cholesterol (mg) 0.0 n/a 0.0 768.0 768 192
    Copper (mg) 0.0 0.0 0.0 1.0 1 0
    Cystine (g) 0.0 n/a 0.0 2.4 2 1
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 0 0
    Folate (mcg) 0.0 n/a 1.9 152.0 154 38
    Folate, DFE (mcg) 0.0 n/a 1.9 152.0 154 38
    Folate, food (mcg) 0.0 n/a 1.9 152.0 154 38
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 4.7 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.8 n/a n/a 5 1
    Glutamic acid (g) 0.0 n/a 0.0 29.6 30 7
    Glycine (g) 0.0 n/a 0.0 10.0 10 2
    Histidine (g) 0.0 n/a 0.0 6.5 6 2
    Iron (mg) 0.2 0.5 0.1 15.4 16 4
    Isoleucine (g) 0.0 n/a 0.0 9.8 10 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 15.9 16 4
    Lysine (g) 0.0 n/a 0.0 18.0 18 5
    Magnesium (mg) 0.0 7.7 1.5 192.0 201 50
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0 0
    Methionine (g) 0.0 n/a 0.0 5.2 5 1
    Monounsaturated Fat (g) 19.7 n/a 0.0 61.0 81 20
    Niacin (mg) 0.0 n/a 0.0 52.4 52 13
    Pantothenic acid (mg) 0.0 n/a 0.0 5.4 5 1
    Phenylalanine (g) 0.0 n/a 0.0 8.3 8 2
    Phosphorus (mg) 0.0 12.1 1.1 1,544.0 1,557 389
    Phytosterols (mg) 59.7 n/a 0.7 n/a 60 15
    Polyunsaturated Fat (g) 2.8 n/a 0.0 10.3 13 3
    Potassium (mg) 0.3 71.4 11.4 2,544.0 2,627 657
    Proline (g) 0.0 n/a 0.0 8.6 9 2
    Protein (g) 0.0 0.3 0.1 204.1 204 51
    Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 2.1 2 1
    Saturated Fat (g) 3.7 0.0 0.0 59.6 63 16
    Selenium (mcg) 0.0 n/a n/a 217.6 218 54
    Serine (g) 0.0 n/a 0.0 7.6 8 2
    Sodium (mg) 0.5 14.7 0.4 576.0 592 148
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 9.5 n/a n/a 10 2
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.8 1 0
    Threonine (g) 0.0 n/a 0.0 8.7 9 2
    Tocopherol, alpha (mg) 3.9 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.0 0.1 144.1 171 43
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 2.4 2 1
    Tyrosine (g) 0.0 n/a 0.0 6.9 7 2
    Valine (g) 0.0 n/a 0.0 11.0 11 3
    Vitamin A, IU (IU) 0.0 0.0 49.7 0.0 50 12
    Vitamin A, RAE (mcg) 0.0 0.0 2.5 n/a 2 1
    Vitamin B-12 (mcg) 0.0 n/a 0.0 20.6 21 5
    Vitamin B-6 (mg) 0.0 n/a 0.0 1.1 1 0
    Vitamin C (mg) 0.0 0.0 0.4 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 48.7 1.2 446.6 496 124
    Zinc (mg) 0.0 0.1 0.0 37.9 38 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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