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Nutritional Facts: Herb, Lemon and Garlic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
low-fat yogurt
1/4 cup (0g)
fresh herbs
2 (6g)
garlic cloves
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 1.3 n/a 0.1 0.1 n/a 1 0
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 224.2 n/a 10.9 1.8 n/a 237 59
Calories 77.2 n/a 8.9 6.7 n/a 93 23
Calories (kj) 324.6 n/a 37.4 27.8 n/a 390 97
Carbohydrates (g) 8.6 n/a 2.0 2.1 n/a 13 3
Cholesterol (mg) 7.4 n/a 0.0 0.0 n/a 7 2
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 n/a 0 0
Folate (mcg) 13.5 n/a 0.2 6.1 n/a 20 5
Folate, DFE (mcg) 13.5 n/a 0.2 6.1 n/a 20 5
Folate, food (mcg) 13.5 n/a 0.2 6.1 n/a 20 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 1.3 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 20.8 n/a 1.5 1.8 n/a 24 6
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 n/a 1 0
Niacin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 176.4 n/a 9.2 2.4 n/a 188 47
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 286.7 n/a 24.1 31.4 n/a 342 86
Proline (g) 0.8 n/a 0.0 n/a n/a 1 0
Protein (g) 6.4 n/a 0.4 0.1 n/a 7 2
Retinol (mcg) 17.2 n/a 0.0 0.0 n/a 17 4
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 n/a 1 0
Selenium (mcg) 4.0 n/a 0.9 0.0 n/a 5 1
Serine (g) 0.4 n/a 0.0 n/a n/a 0 0
Sodium (mg) 85.8 n/a 1.0 0.3 n/a 87 22
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 8.6 n/a 0.1 0.8 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.9 n/a 0.0 0.1 n/a 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 62.5 n/a 0.5 1.8 n/a 65 16
Vitamin A, RAE (mcg) 17.2 n/a 0.0 0.0 n/a 17 4
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 1.0 n/a 1.9 11.8 n/a 15 4
Vitamin D (IU) 1.2 n/a 0.0 0.0 n/a 1 0
Water (g) 104.2 n/a 3.5 28.2 n/a 136 34
Zinc (mg) 1.1 n/a 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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