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    Nutritional Facts: Herb, Lemon and Garlic Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    low-fat yogurt
    1/4 cup (0g)
    fresh herbs
    2 (6g)
    garlic cloves
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Ash (g) 1.3 n/a 0.1 0.1 n/a 1 0
    Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 224.2 n/a 10.9 1.8 n/a 237 59
    Calories 77.2 n/a 8.9 6.7 n/a 93 23
    Calories (kj) 324.6 n/a 37.4 27.8 n/a 390 97
    Carbohydrates (g) 8.6 n/a 2.0 2.1 n/a 13 3
    Cholesterol (mg) 7.4 n/a 0.0 0.0 n/a 7 2
    Copper (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.1 n/a 0 0
    Folate (mcg) 13.5 n/a 0.2 6.1 n/a 20 5
    Folate, DFE (mcg) 13.5 n/a 0.2 6.1 n/a 20 5
    Folate, food (mcg) 13.5 n/a 0.2 6.1 n/a 20 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 1.3 n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.1 0.0 n/a 0 0
    Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.6 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 20.8 n/a 1.5 1.8 n/a 24 6
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 n/a 0 0
    Methionine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 n/a 1 0
    Niacin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 0.7 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 176.4 n/a 9.2 2.4 n/a 188 47
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Potassium (mg) 286.7 n/a 24.1 31.4 n/a 342 86
    Proline (g) 0.8 n/a 0.0 n/a n/a 1 0
    Protein (g) 6.4 n/a 0.4 0.1 n/a 7 2
    Retinol (mcg) 17.2 n/a 0.0 0.0 n/a 17 4
    Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.2 n/a 0.0 0.0 n/a 1 0
    Selenium (mcg) 4.0 n/a 0.9 0.0 n/a 5 1
    Serine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 85.8 n/a 1.0 0.3 n/a 87 22
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 8.6 n/a 0.1 0.8 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.9 n/a 0.0 0.1 n/a 2 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.5 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 62.5 n/a 0.5 1.8 n/a 65 16
    Vitamin A, RAE (mcg) 17.2 n/a 0.0 0.0 n/a 17 4
    Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 n/a 0 0
    Vitamin C (mg) 1.0 n/a 1.9 11.8 n/a 15 4
    Vitamin D (IU) 1.2 n/a 0.0 0.0 n/a 1 0
    Water (g) 104.2 n/a 3.5 28.2 n/a 136 34
    Zinc (mg) 1.1 n/a 0.1 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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