Nutritional Facts: Tomato Basil Mahi Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

6 ounces (170g)
mahi mahi fillets

1 whole (100g)
tomatoes

1 teaspoon (5g)
olive oil

1 teaspoon (5g)
balsamic vinegar

1 to taste (48g)
lemon juice

1 to taste (0g)
fresh basil

1 to taste (0g)
fresh garlic

1 to taste (0g)
paprika

1 to taste (0g)
salt and pepper

1 to taste (1g)
parchment paper

Total

1 serving

Alanine (g)

1.9

0.0

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

1.9

0.0

n/a

Ash (g)

3.6

0.5

0.0

n/a

Aspartic acid (g)

3.2

0.1

0.0

n/a

Caffeine

n/a

0.0

n/a

Calcium (mg)

25.5

10.0

0.0

1.4

n/a

Calories

144.5

18.0

39.8

4.7

n/a

207

Calories (kj)

605.2

74.0

166.5

19.6

n/a

865

Carbohydrates (g)

0.0

3.9

0.0

0.9

n/a

Cholesterol (mg)

124.1

0.0

n/a

124

Copper (mg)

0.1

0.0

n/a

Cystine (g)

0.3

0.0

n/a

Dietary Fiber (g)

0.0

1.2

0.0

n/a

Folate (mcg)

8.5

15.0

0.0

n/a

Folate, DFE (mcg)

8.5

15.0

0.0

n/a

Folate, food (mcg)

8.5

15.0

0.0

n/a

Folic acid (mcg)

0.0

n/a

Fructose

n/a

1.4

n/a

0.4

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.3

n/a

0.4

n/a

Glutamic acid (g)

4.7

0.4

0.0

n/a

Glycine (g)

1.5

0.0

n/a

Histidine (g)

0.9

0.0

n/a

Iron (mg)

1.9

0.3

0.0

n/a

Isoleucine (g)

1.4

0.0

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

2.6

0.0

n/a

Lysine (g)

2.9

0.0

n/a

Magnesium (mg)

51.0

11.0

0.0

0.6

n/a

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

0.1

0.0

n/a

Methionine (g)

0.9

0.0

n/a

Monounsaturated Fat (g)

0.2

0.0

3.3

n/a

Niacin (mg)

10.4

0.6

0.0

n/a

Pantothenic acid (mg)

1.3

0.1

0.0

n/a

Phenylalanine (g)

1.2

0.0

n/a

Phosphorus (mg)

243.1

24.0

0.0

1.0

n/a

268

Phytosterols

n/a

7.0

9.9

n/a

Polyunsaturated Fat (g)

0.3

0.1

0.5

n/a

Potassium (mg)

707.2

237.0

0.0

5.9

n/a

950

Proline (g)

1.1

0.0

n/a

Protein (g)

31.4

0.9

0.0

n/a

Retinol (mcg)

91.8

0.0

n/a

Riboflavin (mg)

0.1

0.0

n/a

Saturated Fat (g)

0.3

0.0

0.6

0.0

n/a

Selenium (mcg)

62.0

0.0

n/a

Serine (g)

1.3

0.0

n/a

Sodium (mg)

149.6

5.0

0.1

1.2

n/a

156

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

0.0

n/a

Sugar

n/a

2.6

0.0

0.8

n/a

Theobromine

n/a

0.0

n/a

Thiamin (mg)

0.0

n/a

Threonine (g)

1.4

0.0

n/a

Tocopherol, alpha

n/a

0.5

0.6

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.1

0.0

n/a

Total Fat (g)

1.2

0.2

4.5

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.4

0.0

n/a

Tyrosine (g)

1.1

0.0

n/a

Valine (g)

1.6

0.0

n/a

Vitamin A, IU (IU)

306.0

833.0

0.0

n/a

1,139

Vitamin A, RAE (mcg)

91.8

42.0

0.0

n/a

134

Vitamin B-12 (mcg)

1.0

0.0

n/a

Vitamin B-6 (mg)

0.7

0.1

0.0

n/a

Vitamin C (mg)

0.0

13.7

0.0

n/a

Vitamin D

n/a

0.0

n/a

Water (g)

131.8

94.5

0.0

4.1

n/a

230

Zinc (mg)

0.8

0.2

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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