Nutritional Facts: Creamy Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
potatoes
1/2 cup (114g)
butter
1/2 cup (63g)
flour
5 cups (1,185g)
warm water
1/4 cup (60g)
chicken bouillon
1 cup (59g)
potato flakes
1 cup (242g)
half-and-half
3 cups (732g)
milk
1/2 teaspoon (2g)
hot sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic salt
1 to taste (0g)
dried basil
1/2 lb (227g)
cooked bacon
8 ounces (227g)
mushrooms
4 ounces (114g)
cheddar cheese
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 1.8 0.0 0.2 n/a n/a 0.2 0.2 0.8 0.0 n/a n/a n/a n/a 5.6 0.5 0.8 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.3 n/a n/a 0.3 0.3 0.9 0.0 n/a n/a n/a n/a 5.6 0.2 1.1 0.1 12 2
Ash (g) 31.9 2.4 0.3 1.2 0.6 2.1 1.6 5.3 0.2 n/a n/a n/a n/a 16.9 1.9 4.5 0.3 69 11
Aspartic acid (g) 13.9 0.1 0.3 n/a n/a 1.1 0.5 1.8 0.0 n/a n/a n/a n/a 8.2 0.4 1.8 0.1 28 5
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 354.2 27.2 9.4 35.6 3.6 15.9 254.1 871.1 0.2 n/a n/a n/a n/a 24.9 6.8 819.1 18.4 2,440 407
Calories 2,273.0 813.8 227.5 0.0 2.4 208.0 314.6 468.5 0.3 n/a n/a n/a n/a 1,227.0 49.9 457.8 32.0 6,075 1,012
Calories (kj) 9,475.9 3,403.9 951.9 0.0 11.4 869.5 1,318.9 1,961.8 1.1 n/a n/a n/a n/a 5,130.1 210.9 1,913.0 132.8 25,381 4,230
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 515.7 0.1 47.7 0.0 0.2 47.7 10.4 34.0 0.0 n/a n/a n/a n/a 3.2 7.4 1.5 7.5 675 113
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 89.5 102.5 0.0 n/a n/a n/a n/a 249.5 0.0 119.3 0.0 805 134
Copper (mg) 3.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.7 0.0 0.0 5 1
Cystine (g) 0.7 0.0 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 1.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 64.9 0.0 1.7 0.0 0.0 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 0.0 1.4 74 12
Folate (mcg) 472.3 3.4 114.4 0.0 0.6 27.0 7.3 36.6 0.1 n/a n/a n/a n/a 4.5 38.6 20.4 15.2 740 123
Folate, DFE (mcg) 472.3 3.4 181.9 0.0 0.6 27.0 7.3 36.6 0.1 n/a n/a n/a n/a 4.5 38.6 20.4 15.2 808 135
Folate, food (mcg) 472.3 3.4 18.1 0.0 0.6 27.0 7.3 36.6 0.1 n/a n/a n/a n/a 4.5 38.6 20.4 15.2 644 107
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 96 16
Fructose (g) 8.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1.0 10 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 9.7 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 1.6 15 3
Glutamic acid (g) 10.2 0.2 2.2 n/a n/a 0.8 1.5 5.0 0.0 n/a n/a n/a n/a 12.8 0.8 6.9 0.2 41 7
Glycine (g) 1.7 0.0 0.2 n/a n/a 0.1 0.2 0.5 0.0 n/a n/a n/a n/a 6.1 0.2 0.5 0.0 10 2
Histidine (g) 1.0 0.0 0.1 n/a n/a 0.1 0.2 0.7 0.0 n/a n/a n/a n/a 3.3 0.1 1.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
Iron (mg) 23.0 0.0 2.9 0.0 0.0 0.7 0.2 0.4 0.0 n/a n/a n/a n/a 3.3 1.1 0.8 0.2 33 5
Isoleucine (g) 1.9 0.1 0.2 n/a n/a 0.2 0.4 1.4 0.0 n/a n/a n/a n/a 4.1 0.2 1.8 0.0 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Leucine (g) 2.8 0.1 0.4 n/a n/a 0.3 0.7 2.3 0.0 n/a n/a n/a n/a 6.8 0.3 2.7 0.0 16 3
Lysine (g) 3.1 0.1 0.1 n/a n/a 0.3 0.6 1.9 0.0 n/a n/a n/a n/a 7.2 0.2 2.4 0.0 16 3
Magnesium (mg) 679.0 2.3 13.8 11.9 1.2 38.8 24.2 95.2 0.1 n/a n/a n/a n/a 74.8 20.4 31.8 8.0 1,001 167
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 4.5 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 5 1
Methionine (g) 0.9 0.0 0.1 n/a n/a 0.1 0.2 0.6 0.0 n/a n/a n/a n/a 1.9 0.1 0.7 0.0 5 1
Monounsaturated Fat (g) 0.1 23.9 0.1 0.0 0.1 0.0 8.0 7.7 0.0 n/a n/a n/a n/a 42.0 0.0 10.7 0.0 92 15
Niacin (mg) 31.1 0.0 3.7 0.0 0.0 3.7 0.2 0.6 0.0 n/a n/a n/a n/a 25.2 8.2 0.1 0.1 73 12
Pantothenic acid (mg) 8.7 0.1 0.3 0.0 0.0 1.2 0.7 2.3 0.0 n/a n/a n/a n/a 2.7 3.4 0.5 0.1 20 3
Phenylalanine (g) 2.4 0.0 0.3 n/a n/a 0.3 0.3 1.2 0.0 n/a n/a n/a n/a 3.4 0.2 1.5 0.0 10 2
Phosphorus (mg) 1,682.6 27.2 67.5 0.0 1.8 91.7 229.9 680.8 0.3 n/a n/a n/a n/a 1,208.8 195.1 581.6 23.2 4,790 798
Phytosterols (mg) 147.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.0 160 27
Polyunsaturated Fat (g) 1.3 3.5 0.3 0.0 0.0 0.1 1.0 1.0 0.0 n/a n/a n/a n/a 10.3 0.4 1.1 0.0 19 3
Potassium (mg) 12,427.9 27.2 66.9 11.9 3.6 645.1 314.6 1,105.3 3.4 n/a n/a n/a n/a 1,281.4 721.3 111.3 116.8 16,837 2,806
Proline (g) 1.8 0.1 0.7 n/a n/a 0.2 0.7 2.3 0.0 n/a n/a n/a n/a 4.8 0.2 3.2 0.0 14 2
Protein (g) 59.6 1.0 6.5 0.0 0.2 4.9 7.2 24.0 0.0 n/a n/a n/a n/a 84.0 7.0 28.3 0.9 223 37
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 229.9 226.9 0.0 n/a n/a n/a n/a 24.9 0.0 293.1 0.0 1,536 256
Riboflavin (mg) 0.9 0.0 0.3 0.0 0.0 0.1 0.4 1.2 0.0 n/a n/a n/a n/a 0.6 0.9 0.4 0.0 5 1
Saturated Fat (g) 0.8 58.3 0.1 0.0 0.0 0.1 17.3 16.7 0.0 n/a n/a n/a n/a 31.2 0.1 24.0 0.0 149 25
Selenium (mcg) 8.9 1.1 21.2 0.0 0.3 7.9 4.4 14.6 0.0 n/a n/a n/a n/a 140.6 21.1 15.8 0.4 236 39
Serine (g) 2.2 0.1 0.3 n/a n/a 0.2 0.4 1.3 0.0 n/a n/a n/a n/a 3.3 0.2 1.7 0.0 10 2
Sodium (mg) 177.1 810.4 1.3 35.6 241.6 61.1 99.2 358.7 62.1 n/a n/a n/a n/a 5,239.0 11.3 705.5 3.2 7,806 1,301
Starch (g) 455.8 n/a n/a n/a n/a 41.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 497 83
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 5.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.8 7 1
Sugar (g) 23.0 0.1 0.2 0.0 0.2 2.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 4.5 0.6 3.4 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.5 0.0 0.0 0.6 0.1 0.3 0.0 n/a n/a n/a n/a 0.9 0.2 0.0 0.0 5 1
Threonine (g) 1.9 0.0 0.2 n/a n/a 0.2 0.3 1.1 0.0 n/a n/a n/a n/a 3.4 0.2 1.0 0.0 8 1
Tocopherol, alpha (mg) 0.3 2.6 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.3 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Total Fat (g) 2.7 92.1 0.6 0.0 0.1 0.2 27.8 26.8 0.0 n/a n/a n/a n/a 94.8 0.8 37.6 0.1 284 47
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.7 0.1 0.4 0.0 2 0
Tyrosine (g) 1.4 0.0 0.2 n/a n/a 0.1 0.3 1.2 0.0 n/a n/a n/a n/a 2.7 0.1 1.4 0.0 7 1
Valine (g) 3.0 0.1 0.3 n/a n/a 0.3 0.5 1.6 0.0 n/a n/a n/a n/a 4.6 0.5 1.9 0.0 13 2
Vitamin A, IU (IU) 59.0 2,836.4 0.0 0.0 0.0 6.5 856.7 1,010.2 3.8 n/a n/a n/a n/a 83.9 0.0 1,138.3 1.6 5,996 999
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.6 234.7 241.6 0.2 n/a n/a n/a n/a 24.9 0.0 301.0 0.0 1,579 263
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 2.6 0.0 n/a n/a n/a n/a 2.8 0.1 0.9 0.0 7 1
Vitamin B-6 (mg) 8.7 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 n/a n/a n/a n/a 0.8 0.2 0.1 0.1 11 2
Vitamin C (mg) 581.5 0.0 0.0 0.0 0.0 47.6 2.2 11.0 1.8 n/a n/a n/a n/a 0.0 4.8 0.0 5.9 655 109
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 19.4 n/a n/a n/a n/a n/a n/a 95.3 15.9 27.3 0.0 226 38
Water (g) 2,342.1 18.0 7.5 1,183.8 59.2 3.9 195.0 641.9 2.1 n/a n/a n/a n/a 27.9 209.7 41.7 71.3 4,804 801
Zinc (mg) 8.6 0.1 0.4 0.0 0.0 0.4 1.2 2.8 0.0 n/a n/a n/a n/a 7.9 1.2 3.5 0.1 26 4

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