Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 large (2,952g) potatoes |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
5 cups (1,185g) warm water |
1/4 cup (60g) chicken bouillon |
1 cup (59g) potato flakes |
1 cup (242g) half-and-half |
3 cups (732g) milk |
1/2 teaspoon (2g) hot sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic salt |
1 to taste (0g) dried basil |
1/2 lb (227g) cooked bacon |
8 ounces (227g) mushrooms |
4 ounces (114g) cheddar cheese |
1/2 cup (80g) onions |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.5 | 0.8 | 0.0 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.9 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.2 | 1.1 | 0.1 | 12 | 2 |
Ash (g) | 31.9 | 2.4 | 0.3 | 1.2 | 0.6 | 2.1 | 1.6 | 5.3 | 0.2 | n/a | n/a | n/a | n/a | 16.9 | 1.9 | 4.5 | 0.3 | 69 | 11 |
Aspartic acid (g) | 13.9 | 0.1 | 0.3 | n/a | n/a | 1.1 | 0.5 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 0.4 | 1.8 | 0.1 | 28 | 5 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 354.2 | 27.2 | 9.4 | 35.6 | 3.6 | 15.9 | 254.1 | 871.1 | 0.2 | n/a | n/a | n/a | n/a | 24.9 | 6.8 | 819.1 | 18.4 | 2,440 | 407 |
Calories | 2,273.0 | 813.8 | 227.5 | 0.0 | 2.4 | 208.0 | 314.6 | 468.5 | 0.3 | n/a | n/a | n/a | n/a | 1,227.0 | 49.9 | 457.8 | 32.0 | 6,075 | 1,012 |
Calories (kj) | 9,475.9 | 3,403.9 | 951.9 | 0.0 | 11.4 | 869.5 | 1,318.9 | 1,961.8 | 1.1 | n/a | n/a | n/a | n/a | 5,130.1 | 210.9 | 1,913.0 | 132.8 | 25,381 | 4,230 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 515.7 | 0.1 | 47.7 | 0.0 | 0.2 | 47.7 | 10.4 | 34.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 7.4 | 1.5 | 7.5 | 675 | 113 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 102.5 | 0.0 | n/a | n/a | n/a | n/a | 249.5 | 0.0 | 119.3 | 0.0 | 805 | 134 |
Copper (mg) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 5 | 1 |
Cystine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 64.9 | 0.0 | 1.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 1.4 | 74 | 12 |
Folate (mcg) | 472.3 | 3.4 | 114.4 | 0.0 | 0.6 | 27.0 | 7.3 | 36.6 | 0.1 | n/a | n/a | n/a | n/a | 4.5 | 38.6 | 20.4 | 15.2 | 740 | 123 |
Folate, DFE (mcg) | 472.3 | 3.4 | 181.9 | 0.0 | 0.6 | 27.0 | 7.3 | 36.6 | 0.1 | n/a | n/a | n/a | n/a | 4.5 | 38.6 | 20.4 | 15.2 | 808 | 135 |
Folate, food (mcg) | 472.3 | 3.4 | 18.1 | 0.0 | 0.6 | 27.0 | 7.3 | 36.6 | 0.1 | n/a | n/a | n/a | n/a | 4.5 | 38.6 | 20.4 | 15.2 | 644 | 107 |
Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
Fructose (g) | 8.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.0 | 10 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 9.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 1.6 | 15 | 3 |
Glutamic acid (g) | 10.2 | 0.2 | 2.2 | n/a | n/a | 0.8 | 1.5 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 12.8 | 0.8 | 6.9 | 0.2 | 41 | 7 |
Glycine (g) | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 0.2 | 0.5 | 0.0 | 10 | 2 |
Histidine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.1 | 1.0 | 0.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 23.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 1.1 | 0.8 | 0.2 | 33 | 5 |
Isoleucine (g) | 1.9 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.2 | 1.8 | 0.0 | 10 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
Leucine (g) | 2.8 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.7 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 6.8 | 0.3 | 2.7 | 0.0 | 16 | 3 |
Lysine (g) | 3.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.6 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | 0.2 | 2.4 | 0.0 | 16 | 3 |
Magnesium (mg) | 679.0 | 2.3 | 13.8 | 11.9 | 1.2 | 38.8 | 24.2 | 95.2 | 0.1 | n/a | n/a | n/a | n/a | 74.8 | 20.4 | 31.8 | 8.0 | 1,001 | 167 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Manganese (mg) | 4.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.7 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.1 | 23.9 | 0.1 | 0.0 | 0.1 | 0.0 | 8.0 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 42.0 | 0.0 | 10.7 | 0.0 | 92 | 15 |
Niacin (mg) | 31.1 | 0.0 | 3.7 | 0.0 | 0.0 | 3.7 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 25.2 | 8.2 | 0.1 | 0.1 | 73 | 12 |
Pantothenic acid (mg) | 8.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.7 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 3.4 | 0.5 | 0.1 | 20 | 3 |
Phenylalanine (g) | 2.4 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.2 | 1.5 | 0.0 | 10 | 2 |
Phosphorus (mg) | 1,682.6 | 27.2 | 67.5 | 0.0 | 1.8 | 91.7 | 229.9 | 680.8 | 0.3 | n/a | n/a | n/a | n/a | 1,208.8 | 195.1 | 581.6 | 23.2 | 4,790 | 798 |
Phytosterols (mg) | 147.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 160 | 27 |
Polyunsaturated Fat (g) | 1.3 | 3.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 10.3 | 0.4 | 1.1 | 0.0 | 19 | 3 |
Potassium (mg) | 12,427.9 | 27.2 | 66.9 | 11.9 | 3.6 | 645.1 | 314.6 | 1,105.3 | 3.4 | n/a | n/a | n/a | n/a | 1,281.4 | 721.3 | 111.3 | 116.8 | 16,837 | 2,806 |
Proline (g) | 1.8 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.7 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 0.2 | 3.2 | 0.0 | 14 | 2 |
Protein (g) | 59.6 | 1.0 | 6.5 | 0.0 | 0.2 | 4.9 | 7.2 | 24.0 | 0.0 | n/a | n/a | n/a | n/a | 84.0 | 7.0 | 28.3 | 0.9 | 223 | 37 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 226.9 | 0.0 | n/a | n/a | n/a | n/a | 24.9 | 0.0 | 293.1 | 0.0 | 1,536 | 256 |
Riboflavin (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.9 | 0.4 | 0.0 | 5 | 1 |
Saturated Fat (g) | 0.8 | 58.3 | 0.1 | 0.0 | 0.0 | 0.1 | 17.3 | 16.7 | 0.0 | n/a | n/a | n/a | n/a | 31.2 | 0.1 | 24.0 | 0.0 | 149 | 25 |
Selenium (mcg) | 8.9 | 1.1 | 21.2 | 0.0 | 0.3 | 7.9 | 4.4 | 14.6 | 0.0 | n/a | n/a | n/a | n/a | 140.6 | 21.1 | 15.8 | 0.4 | 236 | 39 |
Serine (g) | 2.2 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.2 | 1.7 | 0.0 | 10 | 2 |
Sodium (mg) | 177.1 | 810.4 | 1.3 | 35.6 | 241.6 | 61.1 | 99.2 | 358.7 | 62.1 | n/a | n/a | n/a | n/a | 5,239.0 | 11.3 | 705.5 | 3.2 | 7,806 | 1,301 |
Starch (g) | 455.8 | n/a | n/a | n/a | n/a | 41.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 497 | 83 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 5.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 7 | 1 |
Sugar (g) | 23.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 0.6 | 3.4 | 34 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.2 | 1.0 | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 2.7 | 92.1 | 0.6 | 0.0 | 0.1 | 0.2 | 27.8 | 26.8 | 0.0 | n/a | n/a | n/a | n/a | 94.8 | 0.8 | 37.6 | 0.1 | 284 | 47 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 1.4 | 0.0 | 7 | 1 |
Valine (g) | 3.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.5 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.5 | 1.9 | 0.0 | 13 | 2 |
Vitamin A, IU (IU) | 59.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 6.5 | 856.7 | 1,010.2 | 3.8 | n/a | n/a | n/a | n/a | 83.9 | 0.0 | 1,138.3 | 1.6 | 5,996 | 999 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.6 | 234.7 | 241.6 | 0.2 | n/a | n/a | n/a | n/a | 24.9 | 0.0 | 301.0 | 0.0 | 1,579 | 263 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 0.9 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 11 | 2 |
Vitamin C (mg) | 581.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 2.2 | 11.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 4.8 | 0.0 | 5.9 | 655 | 109 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | n/a | n/a | n/a | n/a | n/a | 95.3 | 15.9 | 27.3 | 0.0 | 226 | 38 |
Water (g) | 2,342.1 | 18.0 | 7.5 | 1,183.8 | 59.2 | 3.9 | 195.0 | 641.9 | 2.1 | n/a | n/a | n/a | n/a | 27.9 | 209.7 | 41.7 | 71.3 | 4,804 | 801 |
Zinc (mg) | 8.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 1.2 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 7.9 | 1.2 | 3.5 | 0.1 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.