Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) egg noodles |
4 ounces (114g) spinach noodles |
2 cups (420g) cottage cheese |
2 cups (460g) sour cream |
2 (6g) garlic cloves |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried tarragon |
2 dashes (1g) hot pepper sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (37g) green bell peppers |
1/4 cup (25g) scallions |
4 tablespoons (57g) butter |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 1.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.6 | 2.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.3 | 2.2 | 5.9 | 3.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 1.2 | n/a | 17 | 3 |
| Aspartic acid (g) | 0.9 | 0.7 | 3.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.9 | 66.1 | 348.6 | 506.0 | 10.9 | 12.1 | 8.0 | 7.8 | 10.3 | 0.0 | 0.4 | 2.5 | 3.7 | 18.0 | 13.6 | n/a | 1,048 | 175 |
| Calories | 437.8 | 424.1 | 411.6 | 887.8 | 8.9 | 8.8 | 1.3 | 0.8 | 2.7 | 0.1 | 0.0 | 1.4 | 7.5 | 8.0 | 407.3 | n/a | 2,608 | 435 |
| Calories (kj) | 1,834.3 | 1,773.8 | 1,730.4 | 3,721.4 | 37.4 | 36.9 | 5.5 | 3.4 | 11.1 | 0.3 | 0.0 | 6.0 | 31.3 | 33.8 | 1,703.4 | n/a | 10,929 | 1,822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 81.2 | 85.3 | 14.2 | 13.2 | 2.0 | 2.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 1.7 | 1.8 | 0.0 | n/a | 203 | 34 |
| Cholesterol (mg) | 95.8 | 0.0 | 71.4 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | 528 | 88 |
| Copper (mg) | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 262.2 | 54.7 | 50.4 | 32.2 | 0.2 | 0.9 | 1.2 | 1.1 | 2.5 | 0.0 | 0.0 | 0.1 | 3.7 | 16.0 | 1.7 | n/a | 427 | 71 |
| Folate, DFE (mcg) | 421.8 | 54.7 | 50.4 | 32.2 | 0.2 | 0.9 | 1.2 | 1.1 | 2.5 | 0.0 | 0.0 | 0.1 | 3.7 | 16.0 | 1.7 | n/a | 587 | 98 |
| Folate, food (mcg) | 33.1 | 54.7 | 50.4 | 32.2 | 0.2 | 0.9 | 1.2 | 1.1 | 2.5 | 0.0 | 0.0 | 0.1 | 3.7 | 16.0 | 1.7 | n/a | 198 | 33 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229 | 38 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.2 | 5.4 | 10.9 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 25 | 4 |
| Glycine (g) | 0.6 | 0.5 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 2.4 | 0.3 | 0.8 | 0.1 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.6 | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 11.2 | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Leucine (g) | 1.3 | 1.0 | 4.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.5 | 0.3 | 3.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 66.1 | 198.4 | 33.6 | 46.0 | 1.5 | 1.5 | 1.4 | 2.5 | 3.1 | 0.0 | 0.0 | 1.0 | 3.7 | 5.0 | 1.1 | n/a | 365 | 61 |
| Maltose (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.2 | 3.3 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 40 | 7 |
| Niacin (mg) | 9.6 | 5.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 1.0 | 1.4 | 2.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.7 | 2.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 274.7 | 378.5 | 667.8 | 529.0 | 9.2 | 6.8 | 0.7 | 1.0 | 2.8 | 0.1 | 0.0 | 0.9 | 7.5 | 9.3 | 13.6 | n/a | 1,902 | 317 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.7 | n/a | 0.0 | 0.5 | 3.4 | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 0.7 | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 8 | 1 |
| Potassium (mg) | 278.2 | 428.6 | 436.8 | 648.6 | 24.1 | 90.7 | 6.3 | 9.2 | 27.2 | 0.8 | 0.1 | 7.6 | 65.2 | 69.0 | 13.6 | n/a | 2,106 | 351 |
| Proline (g) | 1.8 | 1.6 | 5.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 16.1 | 15.2 | 46.7 | 9.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | n/a | 90 | 15 |
| Retinol (mcg) | 19.4 | 0.0 | 151.2 | 800.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | n/a | 1,352 | 225 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 7.2 | 52.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | 91 | 15 |
| Selenium (mcg) | 89.8 | 72.4 | 40.7 | 12.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 217 | 36 |
| Serine (g) | 0.9 | 0.7 | 2.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 23.9 | 41.0 | 1,528.8 | 368.0 | 1.0 | 111.1 | 0.1 | 0.3 | 0.6 | 15.5 | 581.4 | 0.1 | 1.1 | 4.0 | 405.6 | n/a | 3,082 | 514 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.1 | 3.1 | 11.2 | 16.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.4 | 2.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 5.1 | 1.8 | 18.1 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46.1 | n/a | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.8 | 0.7 | 3.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 70.7 | 525.5 | 588.0 | 2,865.8 | 0.5 | 9.0 | 8.5 | 2.6 | 37.8 | 1.0 | 0.0 | 3.1 | 137.8 | 249.3 | 1,419.4 | n/a | 5,919 | 987 |
| Vitamin A, RAE (mcg) | 19.4 | 26.2 | 155.4 | 809.6 | 0.0 | 0.6 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | 6.7 | 12.5 | 388.5 | n/a | 1,422 | 237 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | 1.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 29.9 | 4.7 | 0.0 | n/a | 43 | 7 |
| Vitamin D (IU) | 12.5 | 0.0 | 12.6 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 124 | 21 |
| Water (g) | 10.3 | 9.5 | 335.1 | 342.5 | 3.5 | 8.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 35.0 | 22.5 | 9.0 | n/a | 777 | 130 |
| Zinc (mg) | 2.2 | 3.1 | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.