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Nutritional Facts: Mushroom Casserole?

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (384g)
French bread
4 tablespoons (57g)
unsalted butter
2 small (20g)
shallots
2 (6g)
garlic cloves
1 lb (454g)
cremini mushrooms
2 ounces (57g)
dry white wine
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1 cup (238g)
whipping cream
4 tablespoons (27g)
swiss cheese
1/4 teaspoon (0g)
mace
1 tablespoon (14g)
breadcrumbs
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.2 0.2 n/a 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 1.4 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.0 3 1
Ash (g) 8.4 0.0 0.2 0.1 4.4 0.1 6.0 0.0 1.1 0.7 0.0 0.4 0.0 21 7
Aspartic acid (g) 1.7 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 0.0 4 1
Beta-sitosterol n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 169.0 13.6 7.4 10.9 81.6 5.1 1.4 3.2 154.7 213.6 1.1 26.0 3.4 691 230
Calories 1,109.8 407.3 14.4 8.9 99.8 46.7 0.0 3.6 821.1 102.6 2.0 56.1 101.8 2,774 925
Calories (kj) 4,646.4 1,703.4 60.4 37.4 426.4 194.8 0.0 14.9 3,434.3 429.6 8.5 234.7 425.9 11,617 3,872
Campesterol n/a 0.0 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 0.0 9 3
Carbohydrates (g) 216.7 0.0 3.4 2.0 19.5 1.5 0.0 0.8 6.6 1.5 0.2 10.2 0.0 262 87
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 326.1 24.8 0.0 0.0 30.5 504 168
Copper (mg) 0.5 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.2 0.0 n/a 0.1 2.7 0.0 0.0 0.3 0.0 0.0 0.1 0.6 0.0 13 4
Folate (mcg) 568.3 1.7 6.8 0.2 113.4 0.6 0.0 0.1 9.5 1.6 0.3 15.2 0.4 718 239
Folate, DFE (mcg) 883.2 1.7 6.8 0.2 113.4 0.6 0.0 0.1 9.5 1.6 0.3 23.3 0.4 1,041 347
Folate, food (mcg) 119.0 1.7 6.8 0.2 113.4 0.6 0.0 0.1 9.5 1.6 0.3 3.6 0.4 257 86
Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 461 154
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
Glutamic acid (g) 12.6 0.1 0.1 0.0 1.9 n/a 0.0 n/a 1.0 1.5 n/a 0.6 0.0 18 6
Glycine (g) 1.4 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 2 1
Histidine (g) 0.8 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 2 1
Iron (mg) 13.9 0.0 0.2 0.1 1.8 0.2 0.0 0.2 0.1 0.1 0.1 0.7 0.0 17 6
Isoleucine (g) 1.4 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.4 n/a 0.1 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.5 0.8 n/a 0.1 0.0 5 2
Lysine (g) 1.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.4 0.7 n/a 0.1 0.0 4 1
Magnesium (mg) 107.5 1.1 4.2 1.5 40.8 5.7 0.1 1.1 16.7 10.3 0.7 6.1 0.3 196 65
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.3 11.9 0.0 0.0 0.0 0.0 0.0 0.0 25.4 2.0 0.0 0.1 3.0 44 15
Niacin (mg) 18.3 0.0 0.0 0.0 17.2 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 37 12
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 6.8 0.0 0.0 n/a 0.6 0.1 n/a 0.1 0.0 9 3
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.4 n/a 0.1 0.0 3 1
Phosphorus (mg) 437.8 13.6 12.0 9.2 544.3 10.3 0.0 2.1 147.6 153.1 0.5 23.4 3.4 1,357 452
Phytosterols n/a n/a 1.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.3 1.1 n/a 3 1
Polyunsaturated Fat (g) 3.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 3.3 0.3 0.0 0.3 0.4 9 3
Potassium (mg) 491.5 13.6 66.8 24.1 2,032.1 40.4 0.5 0.9 178.5 20.8 2.0 27.8 3.4 2,902 967
Proline (g) 4.3 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.5 1.0 n/a 0.2 0.0 7 2
Protein (g) 45.1 0.5 0.5 0.4 11.3 0.0 0.0 0.1 4.9 7.3 0.0 1.9 0.1 72 24
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 963.9 57.8 0.0 0.0 95.3 1,498 499
Riboflavin (mg) 1.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 4 1
Saturated Fat (g) 1.9 29.2 0.0 0.0 0.1 0.0 0.0 0.0 54.8 4.8 0.0 0.2 7.3 98 33
Selenium (mcg) 104.1 0.6 0.2 0.9 117.9 0.1 0.0 0.0 1.2 4.9 0.0 3.6 0.1 234 78
Serine (g) 1.7 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 0.4 n/a 0.1 0.0 3 1
Sodium (mg) 1,969.9 6.2 2.4 1.0 27.2 2.8 2,325.5 0.1 90.4 51.8 0.3 103.9 1.6 4,583 1,528
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.5 n/a 8 3
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 9.8 0.0 n/a 0.1 7.8 0.5 0.0 n/a 0.3 0.4 n/a 0.9 0.0 20 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Threonine (g) 1.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.7 1.3 n/a 0.0 0.0 0.0 0.0 n/a 2.5 0.1 n/a 0.0 0.3 5 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 7.0 46.1 0.0 0.0 0.5 0.0 0.0 0.0 88.1 7.5 0.1 0.8 11.5 162 54
Tryptophan (g) 0.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.5 n/a 0.1 0.0 2 1
Valine (g) 1.6 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 0.6 n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 1,419.4 238.0 0.5 0.0 0.0 0.0 0.0 3,498.6 224.1 3.4 0.0 354.9 5,739 1,913
Vitamin A, RAE (mcg) 0.0 388.5 12.0 0.0 n/a 0.0 0.0 0.0 978.2 59.4 0.2 0.0 97.1 1,535 512
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 1.6 1.9 0.0 0.0 0.0 0.3 1.4 0.0 0.1 0.0 0.0 6 2
Vitamin D (IU) 0.0 34.1 0.0 0.0 13.6 0.0 0.0 0.0 64.3 5.4 0.0 0.0 8.5 126 42
Water (g) 106.8 10.2 16.0 3.5 417.8 49.5 0.0 0.1 137.3 10.0 0.0 0.9 2.5 755 252
Zinc (mg) 3.6 0.1 0.1 0.1 5.0 0.1 0.0 0.0 0.5 1.2 0.0 0.2 0.0 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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