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    Nutritional Facts: Mushroom Casserole?

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (384g)
    French bread
    4 tablespoons (57g)
    unsalted butter
    2 small (20g)
    shallots
    2 (6g)
    garlic cloves
    1 lb (454g)
    cremini mushrooms
    2 ounces (57g)
    dry white wine
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1 cup (238g)
    whipping cream
    4 tablespoons (27g)
    swiss cheese
    1/4 teaspoon (0g)
    mace
    1 tablespoon (14g)
    breadcrumbs
    1 tablespoon (14g)
    unsalted butter
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.2 0.2 n/a 0.1 0.0 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 1.4 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.0 3 1
    Ash (g) 8.4 0.0 0.2 0.1 4.4 0.1 6.0 0.0 1.1 0.7 0.0 0.4 0.0 21 7
    Aspartic acid (g) 1.7 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 0.0 4 1
    Beta-sitosterol n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 169.0 13.6 7.4 10.9 81.6 5.1 1.4 3.2 154.7 213.6 1.1 26.0 3.4 691 230
    Calories 1,109.8 407.3 14.4 8.9 99.8 46.7 0.0 3.6 821.1 102.6 2.0 56.1 101.8 2,774 925
    Calories (kj) 4,646.4 1,703.4 60.4 37.4 426.4 194.8 0.0 14.9 3,434.3 429.6 8.5 234.7 425.9 11,617 3,872
    Campesterol n/a 0.0 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 0.0 9 3
    Carbohydrates (g) 216.7 0.0 3.4 2.0 19.5 1.5 0.0 0.8 6.6 1.5 0.2 10.2 0.0 262 87
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 326.1 24.8 0.0 0.0 30.5 504 168
    Copper (mg) 0.5 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 9.2 0.0 n/a 0.1 2.7 0.0 0.0 0.3 0.0 0.0 0.1 0.6 0.0 13 4
    Folate (mcg) 568.3 1.7 6.8 0.2 113.4 0.6 0.0 0.1 9.5 1.6 0.3 15.2 0.4 718 239
    Folate, DFE (mcg) 883.2 1.7 6.8 0.2 113.4 0.6 0.0 0.1 9.5 1.6 0.3 23.3 0.4 1,041 347
    Folate, food (mcg) 119.0 1.7 6.8 0.2 113.4 0.6 0.0 0.1 9.5 1.6 0.3 3.6 0.4 257 86
    Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 461 154
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
    Glutamic acid (g) 12.6 0.1 0.1 0.0 1.9 n/a 0.0 n/a 1.0 1.5 n/a 0.6 0.0 18 6
    Glycine (g) 1.4 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 2 1
    Histidine (g) 0.8 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 2 1
    Iron (mg) 13.9 0.0 0.2 0.1 1.8 0.2 0.0 0.2 0.1 0.1 0.1 0.7 0.0 17 6
    Isoleucine (g) 1.4 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.4 n/a 0.1 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.6 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.5 0.8 n/a 0.1 0.0 5 2
    Lysine (g) 1.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.4 0.7 n/a 0.1 0.0 4 1
    Magnesium (mg) 107.5 1.1 4.2 1.5 40.8 5.7 0.1 1.1 16.7 10.3 0.7 6.1 0.3 196 65
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.3 11.9 0.0 0.0 0.0 0.0 0.0 0.0 25.4 2.0 0.0 0.1 3.0 44 15
    Niacin (mg) 18.3 0.0 0.0 0.0 17.2 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 37 12
    Pantothenic acid (mg) 1.3 0.1 0.1 0.0 6.8 0.0 0.0 n/a 0.6 0.1 n/a 0.1 0.0 9 3
    Phenylalanine (g) 1.9 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.4 n/a 0.1 0.0 3 1
    Phosphorus (mg) 437.8 13.6 12.0 9.2 544.3 10.3 0.0 2.1 147.6 153.1 0.5 23.4 3.4 1,357 452
    Phytosterols n/a n/a 1.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.3 1.1 n/a 3 1
    Polyunsaturated Fat (g) 3.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 3.3 0.3 0.0 0.3 0.4 9 3
    Potassium (mg) 491.5 13.6 66.8 24.1 2,032.1 40.4 0.5 0.9 178.5 20.8 2.0 27.8 3.4 2,902 967
    Proline (g) 4.3 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.5 1.0 n/a 0.2 0.0 7 2
    Protein (g) 45.1 0.5 0.5 0.4 11.3 0.0 0.0 0.1 4.9 7.3 0.0 1.9 0.1 72 24
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 963.9 57.8 0.0 0.0 95.3 1,498 499
    Riboflavin (mg) 1.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 4 1
    Saturated Fat (g) 1.9 29.2 0.0 0.0 0.1 0.0 0.0 0.0 54.8 4.8 0.0 0.2 7.3 98 33
    Selenium (mcg) 104.1 0.6 0.2 0.9 117.9 0.1 0.0 0.0 1.2 4.9 0.0 3.6 0.1 234 78
    Serine (g) 1.7 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 0.4 n/a 0.1 0.0 3 1
    Sodium (mg) 1,969.9 6.2 2.4 1.0 27.2 2.8 2,325.5 0.1 90.4 51.8 0.3 103.9 1.6 4,583 1,528
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.5 n/a 8 3
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 9.8 0.0 n/a 0.1 7.8 0.5 0.0 n/a 0.3 0.4 n/a 0.9 0.0 20 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 1
    Threonine (g) 1.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.0 2 1
    Tocopherol, alpha (mg) 0.7 1.3 n/a 0.0 0.0 0.0 0.0 n/a 2.5 0.1 n/a 0.0 0.3 5 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Total Fat (g) 7.0 46.1 0.0 0.0 0.5 0.0 0.0 0.0 88.1 7.5 0.1 0.8 11.5 162 54
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.5 n/a 0.1 0.0 2 1
    Valine (g) 1.6 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 0.6 n/a 0.1 0.0 3 1
    Vitamin A, IU (IU) 0.0 1,419.4 238.0 0.5 0.0 0.0 0.0 0.0 3,498.6 224.1 3.4 0.0 354.9 5,739 1,913
    Vitamin A, RAE (mcg) 0.0 388.5 12.0 0.0 n/a 0.0 0.0 0.0 978.2 59.4 0.2 0.0 97.1 1,535 512
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.8 0.0 1.6 1.9 0.0 0.0 0.0 0.3 1.4 0.0 0.1 0.0 0.0 6 2
    Vitamin D (IU) 0.0 34.1 0.0 0.0 13.6 0.0 0.0 0.0 64.3 5.4 0.0 0.0 8.5 126 42
    Water (g) 106.8 10.2 16.0 3.5 417.8 49.5 0.0 0.1 137.3 10.0 0.0 0.9 2.5 755 252
    Zinc (mg) 3.6 0.1 0.1 0.1 5.0 0.1 0.0 0.0 0.5 1.2 0.0 0.2 0.0 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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