Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,440g) chicken stock |
1 tablespoon (14g) olive oil |
1 small (70g) brown onions |
1 teaspoon (6g) sea salt |
50 g (50g) butter |
1 1/2 cups (300g) arborio rice |
1 (0g) lemons, zest of |
1 tablespoon (15g) lemon juice |
1 to taste (0g) fresh ground black pepper |
2 small (90g) red chilies |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
20 (120g) prawns |
4 cups (240g) flat leaf parsley |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 4 | 1 |
| Ash (g) | 9.1 | 0.0 | 0.2 | 6.0 | 1.0 | 1.6 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 2.2 | 5.3 | n/a | 26 | 7 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.2 | 0.1 | 16.1 | 1.4 | 11.9 | 9.0 | n/a | 0.9 | n/a | 12.6 | 10.9 | 0.3 | 64.8 | 331.2 | n/a | 502 | 126 |
| Calories | 518.4 | 119.3 | 28.0 | 0.0 | 356.3 | 1,074.0 | n/a | 3.4 | n/a | 36.0 | 8.9 | 238.7 | 85.2 | 86.4 | n/a | 2,555 | 639 |
| Calories (kj) | 2,174.4 | 499.4 | 116.2 | 0.0 | 1,490.5 | 4,494.0 | n/a | 13.9 | n/a | 149.4 | 37.4 | 998.7 | 356.4 | 362.4 | n/a | 10,693 | 2,673 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.8 | 0.0 | 6.5 | 0.0 | 0.0 | 237.5 | n/a | 1.1 | n/a | 7.9 | 2.0 | 0.0 | 1.1 | 15.2 | n/a | 322 | 81 |
| Cholesterol (mg) | 43.2 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 151.2 | 0.0 | n/a | 301 | 75 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 19 | 5 |
| Folate (mcg) | 72.0 | 0.0 | 13.3 | 0.0 | 1.5 | 693.0 | n/a | 3.1 | n/a | 20.7 | 0.2 | 0.0 | 22.8 | 364.8 | n/a | 1,191 | 298 |
| Folate, DFE (mcg) | 72.0 | 0.0 | 13.3 | 0.0 | 1.5 | 1,167.0 | n/a | 3.1 | n/a | 20.7 | 0.2 | 0.0 | 22.8 | 364.8 | n/a | 1,665 | 416 |
| Folate, food (mcg) | 72.0 | 0.0 | 13.3 | 0.0 | 1.5 | 18.0 | n/a | 3.1 | n/a | 20.7 | 0.2 | 0.0 | 22.8 | 364.8 | n/a | 516 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675 | 169 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.9 | 0.6 | n/a | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.3 | 14.9 | n/a | 32 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 3 | 1 |
| Magnesium (mg) | 57.6 | 0.0 | 7.0 | 0.1 | 1.0 | 69.0 | n/a | 0.9 | n/a | 20.7 | 1.5 | 0.0 | 26.4 | 120.0 | n/a | 304 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.4 | 9.8 | 0.0 | 0.0 | 10.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 0.1 | 0.7 | n/a | 50 | 12 |
| Niacin (mg) | 22.8 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2.1 | 3.2 | n/a | 42 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 2 | 1 |
| Phosphorus (mg) | 388.8 | 0.0 | 20.3 | 0.0 | 11.9 | 285.0 | n/a | 1.2 | n/a | 38.7 | 9.2 | 0.0 | 292.8 | 139.2 | n/a | 1,187 | 297 |
| Phytosterols | n/a | 29.8 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 12.0 | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 3.1 | 1.4 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.8 | 0.2 | 0.3 | n/a | 10 | 2 |
| Potassium (mg) | 1,512.0 | 0.1 | 102.2 | 0.5 | 11.9 | 228.0 | n/a | 15.7 | n/a | 289.8 | 24.1 | 0.3 | 135.6 | 1,329.6 | n/a | 3,650 | 912 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 2 | 1 |
| Protein (g) | 36.3 | 0.0 | 0.8 | 0.0 | 0.4 | 19.5 | n/a | 0.1 | n/a | 1.7 | 0.4 | 0.0 | 16.3 | 7.1 | n/a | 83 | 21 |
| Retinol (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | n/a | 413 | 103 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.6 | 1.9 | 0.0 | 0.0 | 25.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | n/a | 37 | 9 |
| Selenium (mcg) | 31.7 | 0.0 | 0.4 | 0.0 | 0.5 | 45.3 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 35.5 | 0.2 | n/a | 115 | 29 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 2 | 1 |
| Sodium (mg) | 2,059.2 | 0.3 | 2.8 | 2,325.5 | 354.9 | 3.0 | n/a | 0.2 | n/a | 8.1 | 1.0 | 0.5 | 679.2 | 134.4 | n/a | 5,569 | 1,392 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 22.8 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 3.9 | 1.6 | 1.8 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 17.3 | 13.5 | 0.1 | 0.0 | 40.3 | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 27.0 | 1.2 | 1.9 | n/a | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 43.2 | 0.0 | 1.4 | 0.0 | 1,242.0 | 0.0 | n/a | 0.9 | n/a | 856.8 | 0.5 | 0.0 | 216.0 | 20,217.6 | n/a | 22,578 | 5,645 |
| Vitamin A, RAE (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 339.9 | 0.0 | n/a | 0.0 | n/a | 43.2 | 0.0 | 0.0 | 64.8 | 1,010.4 | n/a | 1,473 | 368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 2.9 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 129.3 | 1.9 | 0.0 | 0.0 | 319.2 | n/a | 464 | 116 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 32 | 8 |
| Water (g) | 1,327.0 | 0.0 | 62.4 | 0.0 | 7.9 | 39.9 | n/a | 14.1 | n/a | 79.2 | 3.5 | 0.0 | 99.6 | 210.5 | n/a | 1,844 | 461 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.2 | 2.6 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.