Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 tablespoon (14g) extra virgin olive oil |
2 medium (426g) potatoes |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (43g) feta cheese |
13 ounces (369g) puff pastry |
1 (15g) egg yolks |
1 tablespoon (15g) water |
2 tablespoons (18g) sesame seeds |
6 (300g) eggs |
1 tablespoon (14g) vegetable oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (0g) vegetable peels |
1 tablespoon (0g) ground coffee |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.8 | 0.1 | n/a | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.9 | 0.2 | n/a | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.4 | 0.0 | 4.6 | n/a | 2.2 | 3.7 | 0.3 | 0.0 | 0.8 | 3.2 | 0.0 | 6.0 | 0.1 | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.0 | n/a | 0.3 | 1.1 | 0.2 | n/a | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.1 | 51.1 | n/a | 210.0 | 36.9 | 19.7 | 0.4 | 175.5 | 168.0 | 0.0 | 1.4 | 10.2 | n/a | n/a | 699 | 116 |
| Calories | 44.0 | 119.3 | 328.0 | n/a | 112.5 | 2,034.3 | 49.3 | 0.0 | 103.1 | 429.0 | 120.2 | 0.0 | 5.8 | n/a | n/a | 3,346 | 558 |
| Calories (kj) | 182.6 | 499.4 | 1,367.5 | n/a | 469.9 | 8,510.1 | 205.9 | 0.0 | 431.5 | 1,797.0 | 503.1 | 0.0 | 24.2 | n/a | n/a | 13,991 | 2,332 |
| Carbohydrates (g) | 10.3 | 0.0 | 74.4 | n/a | 1.7 | 166.5 | 0.5 | 0.0 | 4.2 | 2.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 261 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 37.9 | 0.0 | 166.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,320 | 220 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 9.4 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 20.9 | 0.0 | 68.2 | n/a | 13.6 | 288.0 | 22.3 | 0.0 | 17.5 | 141.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 572 | 95 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 68.2 | n/a | 13.6 | 457.8 | 22.3 | 0.0 | 17.5 | 141.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 742 | 124 |
| Folate, food (mcg) | 20.9 | 0.0 | 68.2 | n/a | 13.6 | 48.0 | 22.3 | 0.0 | 17.5 | 141.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 332 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 240 | 40 |
| Fructose (g) | 1.4 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 1.5 | n/a | 1.0 | 9.5 | 0.3 | n/a | 0.7 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 3.3 | n/a | 0.3 | 9.5 | 0.4 | 0.0 | 2.6 | 5.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1.0 | 0.1 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 1.9 | 0.2 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.5 | 0.2 | n/a | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 98.0 | n/a | 8.1 | 59.1 | 0.8 | 0.1 | 63.2 | 36.0 | 0.0 | 0.1 | 3.9 | n/a | n/a | 280 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | n/a | 2.0 | 79.7 | 1.8 | 0.0 | 3.4 | 11.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 111 | 19 |
| Niacin (mg) | 0.1 | 0.0 | 4.5 | n/a | 0.4 | 15.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1.3 | 0.1 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 242.8 | n/a | 143.6 | 221.5 | 59.7 | 0.0 | 113.2 | 594.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 1,410 | 235 |
| Phytosterols (mg) | 16.5 | 29.8 | 21.3 | n/a | n/a | n/a | n/a | n/a | 128.5 | n/a | 131.6 | 0.0 | 2.1 | n/a | n/a | 330 | 55 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.2 | n/a | 0.3 | 18.1 | 0.6 | 0.0 | 3.9 | 5.7 | 7.4 | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Potassium (mg) | 160.6 | 0.1 | 1,793.5 | n/a | 26.4 | 225.2 | 16.7 | 0.1 | 84.2 | 414.0 | 0.0 | 0.5 | 30.6 | n/a | n/a | 2,752 | 459 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 3.2 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.2 | 0.0 | 8.6 | n/a | 6.1 | 27.0 | 2.4 | 0.0 | 3.2 | 37.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 53.3 | 0.0 | 56.8 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 590 | 98 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.1 | n/a | 6.4 | 35.6 | 1.5 | 0.0 | 1.3 | 9.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 58 | 10 |
| Selenium (mcg) | 0.6 | 0.0 | 1.3 | n/a | 6.4 | 89.3 | 8.6 | 0.0 | 6.2 | 92.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 205 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 1.3 | 0.2 | n/a | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 0.3 | 25.6 | n/a | 475.4 | 919.3 | 7.3 | 0.4 | 2.0 | 426.0 | 0.0 | 2,325.5 | 0.5 | n/a | n/a | 4,187 | 698 |
| Starch (g) | 0.0 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Sucrose (g) | 1.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 3.3 | n/a | 1.7 | 2.7 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | 3.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 13.5 | 0.4 | n/a | 9.1 | 140.7 | 4.1 | 0.0 | 8.9 | 28.5 | 13.6 | 0.0 | 0.1 | n/a | n/a | 219 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 1.1 | 0.1 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 8.5 | n/a | 179.8 | 3.7 | 220.6 | 0.0 | 1.6 | 1,620.0 | 0.0 | 0.0 | 12.6 | n/a | n/a | 2,049 | 342 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 53.3 | 0.0 | 58.3 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 592 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 83.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 6.8 | n/a | 33.4 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 286 | 48 |
| Water (g) | 98.0 | 0.0 | 338.0 | n/a | 23.5 | 31.4 | 8.0 | 14.5 | 0.8 | 228.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 743 | 124 |
| Zinc (mg) | 0.2 | 0.0 | 1.2 | n/a | 1.2 | 2.0 | 0.4 | 0.0 | 1.4 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.