Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 cup (195g) cooked brown rice |
1/2 cup (67g) frozen peas |
1/2 cup (50g) fresh green beans |
1/4 cup (83g) frozen corn kernels |
1/2 cup (120g) chicken stock |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (1g) parsley |
6 whole (102g) cherry tomatoes |
1 teaspoon (3g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.3 | 0.5 | 0.8 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 19.5 | 14.7 | 18.5 | 2.5 | 3.6 | 0.4 | 1.3 | 6.4 | 9.8 | 0.7 | 1.7 | 10.2 | 0.1 | 0.4 | 90 | 22 |
| Calories | 39.8 | 218.4 | 51.6 | 15.5 | 77.6 | 43.2 | 0.0 | 0.7 | 2.7 | 3.9 | 1.4 | 0.5 | 18.4 | 10.2 | 0.0 | 484 | 121 |
| Calories (kj) | 166.5 | 914.6 | 215.7 | 65.5 | 322.6 | 181.2 | 0.0 | 3.0 | 11.2 | 16.5 | 6.0 | 1.9 | 75.5 | 42.5 | 0.0 | 2,023 | 506 |
| Carbohydrates (g) | 0.0 | 45.8 | 9.1 | 3.5 | 18.4 | 4.2 | 0.0 | 0.2 | 0.5 | 0.5 | 0.3 | 0.1 | 4.0 | 2.4 | 0.0 | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 3.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 7.8 | 35.5 | 16.5 | 25.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 15.3 | 0.0 | 0.0 | 109 | 27 |
| Folate, DFE (mcg) | 0.0 | 7.8 | 35.5 | 16.5 | 25.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 15.3 | 0.0 | 0.0 | 109 | 27 |
| Folate, food (mcg) | 0.0 | 7.8 | 35.5 | 16.5 | 25.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 15.3 | 0.0 | 0.0 | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 85.8 | 17.4 | 12.5 | 23.9 | 4.8 | 0.0 | 0.5 | 3.0 | 3.8 | 0.7 | 0.6 | 11.2 | 0.1 | 0.1 | 165 | 41 |
| Maltose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.0 | 2.6 | 1.2 | 0.4 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 150.2 | 54.9 | 19.0 | 61.9 | 32.4 | 0.0 | 0.5 | 3.7 | 5.2 | 1.3 | 0.7 | 24.5 | 0.3 | 0.0 | 355 | 89 |
| Phytosterols (mg) | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.7 | 0.4 | 0.1 | 7.1 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 0.0 | 154.1 | 102.5 | 105.5 | 207.1 | 126.0 | 0.1 | 3.8 | 11.4 | 18.8 | 9.1 | 7.0 | 241.7 | 0.1 | 0.1 | 987 | 247 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 4.5 | 3.5 | 0.9 | 2.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | n/a | 1.3 | 0.3 | 0.6 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 2.0 | 72.4 | 3.0 | 3.3 | 171.6 | 581.4 | 0.1 | 0.3 | 1.8 | 0.1 | 0.7 | 5.1 | 0.2 | 0.4 | 842 | 211 |
| Starch | n/a | n/a | 2.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 3.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 3.4 | 1.6 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 1.6 | 0.3 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,378.9 | 345.0 | 3.3 | 3.6 | 0.0 | 1.6 | 0.0 | 13.3 | 187.2 | 106.6 | 849.7 | 0.0 | 0.0 | 2,889 | 722 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 69.0 | 17.5 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.7 | 9.4 | 5.3 | 42.8 | 0.0 | 0.0 | 146 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.1 | 6.1 | 4.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.7 | 14.0 | 0.0 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.3 | 53.6 | 45.2 | 60.4 | 110.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 96.4 | 0.2 | 14.5 | 524 | 131 |
| Zinc (mg) | 0.0 | 1.2 | 0.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
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