Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 medium (220g) onions |
8 (24g) garlic cloves |
8 ounces (229g) tomato paste |
3 tablespoons (24g) pure chile powder |
1 tablespoon (3g) dried oregano |
1 tablespoon (6g) ground cumin |
49 ounces (1,495g) chicken broth |
4 cups (948g) water |
45 ounces (1,276g) white hominy |
6 cups (840g) cooked chicken |
1 to taste (0g) salt and pepper |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 11.5 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 12.7 | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.4 | 6.4 | 2.9 | 0.2 | 0.5 | 15.2 | 0.9 | 11.0 | 8.0 | n/a | n/a | 46 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | 18.7 | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 43.4 | 82.3 | 79.8 | 47.9 | 55.9 | 59.8 | 28.4 | 127.6 | 100.8 | n/a | n/a | 677 | 85 |
| Calories | 119.3 | 88.0 | 35.8 | 187.4 | 68.2 | 8.0 | 22.5 | 239.1 | 0.0 | 918.6 | 1,402.8 | n/a | n/a | 3,090 | 386 |
| Calories (kj) | 499.4 | 365.2 | 149.5 | 784.0 | 285.1 | 33.2 | 94.0 | 1,001.3 | 0.0 | 3,840.3 | 5,871.6 | n/a | n/a | 12,924 | 1,615 |
| Carbohydrates (g) | 0.0 | 20.5 | 7.9 | 43.2 | 12.0 | 2.1 | 2.7 | 5.7 | 0.0 | 181.9 | 0.0 | n/a | n/a | 276 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 630.0 | n/a | n/a | 630 | 79 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.4 | 0.5 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.7 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.5 | 9.4 | 8.4 | 1.3 | 0.6 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | n/a | 56 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 0.7 | 27.4 | 6.8 | 7.1 | 0.6 | 29.9 | 0.0 | 12.8 | 42.0 | n/a | n/a | 169 | 21 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.7 | 27.4 | 6.8 | 7.1 | 0.6 | 29.9 | 0.0 | 12.8 | 42.0 | n/a | n/a | 169 | 21 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.7 | 27.4 | 6.8 | 7.1 | 0.6 | 29.9 | 0.0 | 12.8 | 42.0 | n/a | n/a | 169 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 13.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 13.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 4.8 | 0.4 | 0.0 | n/a | n/a | n/a | 3.8 | 31.5 | n/a | n/a | 41 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 10.3 | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6.5 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.4 | 6.8 | 4.2 | 1.1 | 4.0 | 3.1 | 0.0 | 7.9 | 10.2 | n/a | n/a | 38 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 11.1 | n/a | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2.6 | 15.8 | n/a | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 17.9 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 6.0 | 96.0 | 36.0 | 8.1 | 22.0 | 14.9 | 9.5 | 204.1 | 176.4 | n/a | n/a | 595 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.7 | 0.4 | 0.1 | 0.2 | 1.5 | 0.0 | 0.9 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 5.8 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.8 | 3.6 | 0.0 | 2.9 | 21.0 | n/a | n/a | 39 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 7.0 | 2.8 | 0.1 | 0.3 | 20.5 | 0.0 | 0.4 | 66.2 | n/a | n/a | 98 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 2.0 | 8.2 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 8.3 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 36.7 | 189.7 | 72.5 | 4.4 | 29.9 | 448.4 | 0.0 | 446.5 | 1,612.8 | n/a | n/a | 2,905 | 363 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | 20.1 | 6.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | 0.2 | 1.6 | 0.0 | 5.1 | 12.7 | n/a | n/a | 23 | 3 |
| Potassium (mg) | 0.1 | 321.2 | 96.2 | 2,317.7 | 471.5 | 37.8 | 107.3 | 1,285.3 | 9.5 | 114.8 | 1,923.6 | n/a | n/a | 6,685 | 836 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 1.8 | 8.6 | n/a | n/a | 11 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.5 | 9.9 | 3.3 | 0.3 | 1.1 | 30.2 | 0.0 | 18.9 | 210.1 | n/a | n/a | 278 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | n/a | n/a | 101 | 13 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 2.4 | 0.0 | 1.6 | 15.2 | n/a | n/a | 22 | 3 |
| Selenium (mcg) | 0.0 | 1.1 | 3.4 | 12.1 | 4.9 | 0.1 | 0.3 | 0.0 | 0.0 | 38.3 | 206.6 | n/a | n/a | 267 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 7.2 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 4.1 | 1,805.7 | 396.6 | 0.8 | 10.1 | 4,573.2 | 28.4 | 2,679.3 | 630.0 | n/a | n/a | 10,137 | 1,267 |
| Starch | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 27.8 | 1.7 | 0.1 | 0.1 | 4.3 | 0.0 | 23.2 | n/a | n/a | n/a | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 8.9 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 9.8 | 9.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 1.2 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 1.1 | 3.5 | 0.1 | 1.3 | 8.5 | 0.0 | 11.2 | 55.7 | n/a | n/a | 95 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 7.1 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 10.4 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 2.2 | 3,485.7 | 7,169.6 | 51.0 | 76.2 | 0.0 | 0.0 | 12.8 | 344.4 | n/a | n/a | 11,146 | 1,393 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 173.7 | 358.6 | 2.6 | 3.8 | 0.0 | 0.0 | 0.0 | 100.8 | n/a | n/a | 640 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.4 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 7.5 | 50.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 14.1 | 168.0 | 2.6 | 0.3 | 0.5 | 1,434.0 | 947.1 | 1,053.0 | 566.2 | n/a | n/a | 4,382 | 548 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 1.4 | 1.0 | 0.1 | 0.3 | 1.5 | 0.0 | 13.4 | 12.8 | n/a | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.