Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (356g) rotisserie-cooked chicken |
1 medium (110g) white onions |
1 to taste (0g) black beans |
1/2 cup (8g) fresh cilantro stems |
1 tablespoon (0g) chipotle chiles in adobo |
1/3 cup (72g) olive oil |
1/3 cup (81g) fresh lime juice |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) black pepper |
2 (272g) california avocados |
3 ounces (85g) corn chips |
1 (626g) romaine lettuce hearts |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 7 | 1 |
| Ash (g) | 3.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 4.5 | 0.1 | 4.5 | 1.9 | 3.6 | 19 | 3 |
| Aspartic acid (g) | 8.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.9 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 206.7 | 126.1 | n/a | 333 | 55 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.4 | 25.3 | n/a | 5.4 | n/a | 0.7 | 11.3 | 1.1 | 7.6 | 35.4 | 139.7 | 206.6 | 486 | 81 |
| Calories | 850.8 | 44.0 | n/a | 1.8 | n/a | 635.8 | 20.1 | 0.0 | 4.3 | 454.2 | 441.3 | 106.4 | 2,559 | 426 |
| Calories (kj) | 3,560.0 | 182.6 | n/a | 7.6 | n/a | 2,660.6 | 83.8 | 0.0 | 18.1 | 1,895.8 | 1,848.0 | 450.7 | 10,707 | 1,785 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.6 | 43.5 | n/a | 57 | 10 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 0.3 | n/a | 0.0 | 6.8 | 0.0 | 1.1 | 23.5 | 53.7 | 20.6 | 116 | 19 |
| Cholesterol (mg) | 313.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 18.5 | 4.5 | 13.1 | 39 | 7 |
| Folate (mcg) | 17.8 | 20.9 | n/a | 5.0 | n/a | 0.0 | 8.1 | 0.0 | 0.3 | 242.1 | 11.1 | 851.4 | 1,157 | 193 |
| Folate, DFE (mcg) | 17.8 | 20.9 | n/a | 5.0 | n/a | 0.0 | 8.1 | 0.0 | 0.3 | 242.1 | 11.1 | 851.4 | 1,157 | 193 |
| Folate, food (mcg) | 17.8 | 20.9 | n/a | 5.0 | n/a | 0.0 | 8.1 | 0.0 | 0.3 | 242.1 | 11.1 | 851.4 | 1,157 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 5.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 2.4 | 6 | 1 |
| Glutamic acid (g) | 14.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 1.1 | 17 | 3 |
| Glycine (g) | 6.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 7 | 1 |
| Histidine (g) | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 1.7 | 1.1 | 6.1 | 14 | 2 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 9 | 1 |
| Lysine (g) | 7.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 9 | 1 |
| Magnesium (mg) | 81.9 | 11.0 | n/a | 2.1 | n/a | 0.0 | 6.4 | 0.0 | 2.9 | 78.9 | 71.6 | 87.6 | 342 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 1.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 19.0 | 0.0 | n/a | 0.0 | n/a | 52.5 | 0.0 | 0.0 | 0.0 | 26.7 | 6.7 | 0.1 | 105 | 18 |
| Niacin (mg) | 30.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.3 | 2.0 | 38 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.5 | 0.9 | 9 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 647.9 | 31.9 | n/a | 3.8 | n/a | 0.0 | 11.3 | 0.0 | 2.7 | 146.9 | 133.8 | 187.8 | 1,166 | 194 |
| Phytosterols | n/a | 16.5 | n/a | 0.4 | n/a | 159.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 177 | 30 |
| Polyunsaturated Fat (g) | 10.6 | 0.0 | n/a | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 4.9 | 11.9 | 1.0 | 36 | 6 |
| Potassium (mg) | 793.9 | 160.6 | n/a | 41.7 | n/a | 0.7 | 94.3 | 0.4 | 22.9 | 1,379.0 | 115.0 | 1,546.2 | 4,155 | 692 |
| Proline (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 6 | 1 |
| Protein (g) | 97.2 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 5.3 | 5.1 | 7.7 | 117 | 20 |
| Retinol (mcg) | 170.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 28 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 13.5 | 0.0 | n/a | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 5.8 | 3.1 | 0.2 | 33 | 5 |
| Selenium (mcg) | 85.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 5.7 | 2.5 | 95 | 16 |
| Serine (g) | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 4 | 1 |
| Sodium (mg) | 291.9 | 4.4 | n/a | 3.7 | n/a | 1.4 | 1.6 | 1,744.1 | 0.3 | 21.8 | 464.3 | 50.1 | 2,584 | 431 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4.4 | 0.0 | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.4 | 17.9 | n/a | 24 | 4 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 1.0 | 7.4 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.2 | n/a | 10.3 | 0.2 | 0.0 | 0.0 | 5.4 | 1.2 | 0.8 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.9 | n/a | 2.3 | 4 | 1 |
| Total Fat (g) | 48.4 | 0.1 | n/a | 0.0 | n/a | 71.9 | 0.1 | 0.0 | 0.1 | 41.9 | 24.2 | 1.9 | 189 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Valine (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 573.2 | 2.2 | n/a | 539.8 | n/a | 0.0 | 40.3 | 0.0 | 9.4 | 399.8 | 0.0 | 54,524.6 | 56,089 | 9,348 |
| Vitamin A, RAE (mcg) | 170.9 | 0.0 | n/a | 27.0 | n/a | 0.0 | 1.6 | 0.0 | 0.5 | 19.0 | 0.0 | 2,729.4 | 2,948 | 491 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 2.2 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 23.9 | 0.0 | 25.0 | 83 | 14 |
| Vitamin D (IU) | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 211.6 | 98.0 | n/a | 7.4 | n/a | 0.0 | 73.2 | 0.0 | 0.2 | 196.7 | 0.3 | 592.3 | 1,180 | 197 |
| Zinc (mg) | 6.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.3 | 1.4 | 12 | 2 |
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