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Nutritional Facts: Chipotle Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (356g)
rotisserie-cooked chicken
1 medium (110g)
white onions
1 to taste (0g)
black beans
1/2 cup (8g)
fresh cilantro stems
1 tablespoon (0g)
chipotle chiles in adobo
1/3 cup (72g)
olive oil
1/3 cup (81g)
fresh lime juice
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
black pepper
2 (272g)
california avocados
3 ounces (85g)
corn chips
1 (626g)
romaine lettuce hearts
Total 1 serving
Alanine (g) 5.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.4 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.3 7 1
Ash (g) 3.3 0.4 n/a 0.1 n/a 0.0 0.2 4.5 0.1 4.5 1.9 3.6 19 3
Aspartic acid (g) 8.7 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 0.4 0.9 11 2
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 206.7 126.1 n/a 333 55
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 53.4 25.3 n/a 5.4 n/a 0.7 11.3 1.1 7.6 35.4 139.7 206.6 486 81
Calories 850.8 44.0 n/a 1.8 n/a 635.8 20.1 0.0 4.3 454.2 441.3 106.4 2,559 426
Calories (kj) 3,560.0 182.6 n/a 7.6 n/a 2,660.6 83.8 0.0 18.1 1,895.8 1,848.0 450.7 10,707 1,785
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.6 43.5 n/a 57 10
Carbohydrates (g) 0.0 10.3 n/a 0.3 n/a 0.0 6.8 0.0 1.1 23.5 53.7 20.6 116 19
Cholesterol (mg) 313.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.3 1 0
Cystine (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.9 n/a 0.2 n/a 0.0 0.3 0.0 0.4 18.5 4.5 13.1 39 7
Folate (mcg) 17.8 20.9 n/a 5.0 n/a 0.0 8.1 0.0 0.3 242.1 11.1 851.4 1,157 193
Folate, DFE (mcg) 17.8 20.9 n/a 5.0 n/a 0.0 8.1 0.0 0.3 242.1 11.1 851.4 1,157 193
Folate, food (mcg) 17.8 20.9 n/a 5.0 n/a 0.0 8.1 0.0 0.3 242.1 11.1 851.4 1,157 193
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.5 n/a 0.0 0.2 0.3 5.0 7 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.5 n/a 0.0 0.2 0.2 2.4 6 1
Glutamic acid (g) 14.2 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.8 1.0 1.1 17 3
Glycine (g) 6.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.3 7 1
Histidine (g) 2.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.5 0.2 n/a 0.1 n/a 0.4 0.1 0.0 0.2 1.7 1.1 6.1 14 2
Isoleucine (g) 4.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.3 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.7 0.5 9 1
Lysine (g) 7.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.4 9 1
Magnesium (mg) 81.9 11.0 n/a 2.1 n/a 0.0 6.4 0.0 2.9 78.9 71.6 87.6 342 57
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.4 1.0 2 0
Methionine (g) 2.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
Monounsaturated Fat (g) 19.0 0.0 n/a 0.0 n/a 52.5 0.0 0.0 0.0 26.7 6.7 0.1 105 18
Niacin (mg) 30.2 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 5.2 0.3 2.0 38 6
Pantothenic acid (mg) 3.7 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.0 0.5 0.9 9 2
Phenylalanine (g) 3.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.4 5 1
Phosphorus (mg) 647.9 31.9 n/a 3.8 n/a 0.0 11.3 0.0 2.7 146.9 133.8 187.8 1,166 194
Phytosterols n/a 16.5 n/a 0.4 n/a 159.0 n/a 0.0 1.6 n/a n/a n/a 177 30
Polyunsaturated Fat (g) 10.6 0.0 n/a 0.0 n/a 7.6 0.0 0.0 0.0 4.9 11.9 1.0 36 6
Potassium (mg) 793.9 160.6 n/a 41.7 n/a 0.7 94.3 0.4 22.9 1,379.0 115.0 1,546.2 4,155 692
Proline (g) 4.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.3 6 1
Protein (g) 97.2 1.2 n/a 0.2 n/a 0.0 0.3 0.0 0.2 5.3 5.1 7.7 117 20
Retinol (mcg) 170.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 28
Riboflavin (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.4 2 0
Saturated Fat (g) 13.5 0.0 n/a 0.0 n/a 9.9 0.0 0.0 0.0 5.8 3.1 0.2 33 5
Selenium (mcg) 85.1 0.6 n/a 0.1 n/a 0.0 0.1 0.0 0.1 1.1 5.7 2.5 95 16
Serine (g) 3.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.3 4 1
Sodium (mg) 291.9 4.4 n/a 3.7 n/a 1.4 1.6 1,744.1 0.3 21.8 464.3 50.1 2,584 431
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 4.4 0.0 5 1
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5.4 17.9 n/a 24 4
Sucrose n/a 1.1 n/a n/a n/a n/a 0.4 n/a 0.0 0.2 0.5 0.0 2 0
Sugar (g) 0.0 4.7 n/a 0.1 n/a 0.0 1.4 0.0 0.0 0.8 1.0 7.4 15 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Threonine (g) 4.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.3 5 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.2 n/a 10.3 0.2 0.0 0.0 5.4 1.2 0.8 19 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 0.1 0.9 n/a 2.3 4 1
Total Fat (g) 48.4 0.1 n/a 0.0 n/a 71.9 0.1 0.0 0.1 41.9 24.2 1.9 189 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Tryptophan (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 3.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 4 1
Valine (g) 4.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.3 6 1
Vitamin A, IU (IU) 573.2 2.2 n/a 539.8 n/a 0.0 40.3 0.0 9.4 399.8 0.0 54,524.6 56,089 9,348
Vitamin A, RAE (mcg) 170.9 0.0 n/a 27.0 n/a 0.0 1.6 0.0 0.5 19.0 0.0 2,729.4 2,948 491
Vitamin B-12 (mcg) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.5 3 0
Vitamin C (mg) 0.0 8.1 n/a 2.2 n/a 0.0 24.2 0.0 0.0 23.9 0.0 25.0 83 14
Vitamin D (IU) 7.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Water (g) 211.6 98.0 n/a 7.4 n/a 0.0 73.2 0.0 0.2 196.7 0.3 592.3 1,180 197
Zinc (mg) 6.9 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1.8 1.3 1.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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